Inner Health Outer Wealth

Had an aha moment today while in a coaching session with my client who struggles with saying no, and what actually happens when we go against our better judgement and dont say no. As a result of that aha moment, the video today is part 2 of last weeks video (just say NO!). So, people pleasers out there, check it out Much love, Jayka Duncan ... #innerhealthouterwealth #surrender #justsayno https://youtu.be/H2jtC8tdU20

Need a breather? Take yourself here and let Mother Nature embrace you with her beauty, her peace, her calm. #innerhealthouterwealth #takeyourselfhere #mothernatureheals #surrender

Im on a mission to heal the world. Does that seem a bit huge to you? Thats because it is and IT IS possible!! Cancer was the gift that cracked me open so I could let the light in. The light of love. The state of the world is cracking us open at an exponential rate! Are you ready to let the light in and soar? If so, Id be honoured to be a part of that. Take it from my client, it is profound! Theres no time like the present. Lets get started Much love and light,... Jayka Duncan #readywhenyouare #innerhealthouterwealth #surrender #lovehealsall #thepoweroflove #yourvibeiseverything

#fallequinox #innerwork #surrender #letgo #love #revealyourlight #shadowwork #innerhealthouterwealth

Are you mindful of the words you speak? The thoughts you think? Trust me when I say that its definitely worth your while to be. Awareness is the first step. Then ask yourself; what do these words create for me? Expansion or contraction? Expansive words are super-charged and will lighten you up, which in turn creates a beautiful flow of energy in your body that keeps it at a high vibration, in other words, it keeps your mind, body and soul healthy. Contracted words and thoug...hts cause your body to contract which often leads to disease. What if you made a choice right now to become really mindful of yourself. You may be surprised how many contracted thoughts and words you communicate on a daily basis. Then start reprogramming yourself with an upgraded vocabulary. You are the creator of your reality and if your reality isnt ideal right now, are you ready to kick it up a notch? If youd like some help, supercharging your life, Im still offering 30% savings on my 1 on 1 coaching sessions. Send me a pm and we can get started on creating your BEST life! Much love and light, Jayka Duncan See more

Have you ever noticed how much of a drama queen we can be sometimes, telling the same story over and over? Then we embellish it for good measure? I know I have! Does it serve us? Of course not!! Not even one little iota! Are you ready to make a pact with yourself? Are you ready to love yourself enough to put that story-telling drama queen to rest and tune into something much more divine? Its a choice. #surrender #innerhealthouterwealth #TuneInNow #loveperspective

Inner peace, regardless of whats going on in the world, is a powerful state of being...and sometimes we need a little assistance with staying there. Anxiety seems to be rampant around the world these days, are you feeling it too? If so, thats okay. Please dont beat yourself up over it. Be patient and gentle with yourself. This too shall pass. Trust that well come out at the other end as more evolved beings. My go-to remedy has always been nature. Now I realize how inc...redibly lucky I am to live in such a gorgeous part of the world (the Canadian Rockies) but you can bring the beautiful grounding energy of Mother Nature right into your vibe, no matter where you are and as often as you like: Take a moment right now... Close your eyes, take slow, deep breaths and imagine being surrounded by her peacefulness, wether it be a forest, an ocean, a desert, a meadow, a waterfall, a river or this beautiful lake. Feel the calmness as if youre right there, (which you are, at an energetic level) imagine her energy flowing continually through your feet, all the way up through your body and out your crown chakra and allow this to relax you as you continue to breathe slowly and deeply. BE ONE with her and feel your vibration rising. All is well. Right here, in this moment... You are safe. You are loved. This moment is all there is. I love you

This ones for the people pleasers out there, you know who you are Much love, Jayka Duncan https://youtu.be/LuDmiyusCFI

Would you go into an elementary school science class with a pressing question about science and trust the students' answer while ignoring the teacher's answer? Of course not. Then why do so many of us ignore the wisdom that resides within us? Every time we need to make a decision, the wise one answers, as a matter of fact, it's the first responder. Let's do ourselves a favour and start tuning into that response. Please check out this video and if you haven't already, please subscribe if that feels light and I'd love to heart your thoughts on it. #innerhealthouterwealth #innerwisdom #innerguidance #intuition https://youtu.be/L1Cl0QG9fJg

Its a crazy world out there! Are you ready to surrender and help change the world? You are that powerful!! Lets connect and learn how to let go of your resistance to BEING you so you can shine your light and make this world a better place! Offering 30% savings on coaching sessions with Jayka for a limited time. [email protected] Much love, Jayka Duncan ... #surrender #letgo #innerhealthouterwealth #changetheworld #belove See more

Interested in learning how to surrender? Im offering 30% savings for 1 on 1 coaching sessions. Take it from me, a 2 time cancer thriver, its a lot easier to prevent than to cure cancer. Ready to book a session? Or not sure if this is for you, either way, lets [email protected] Ready when you are. Much love, Jayka Duncan

Blog entry #21: Death...As I sit here, trying to find the words on this topic that so often brings sadness... sadness that I deeply felt yesterday, I tune into Grace in hopes that she will flow through me like she so often does. Knowing that a blog written from Grace (my eternal self) will be significantly different than if I wrote it from Jayka's perspective. Although Jayka's perspective was forever altered in 2003... In December, 2002, I traveled across Canada for my last v...isit with my beloved mom. It was both precious and heart breaking as we both knew it would be the last time that we would be together. Cancer had spread through her whole body and she was at peace with dying. It has been more than 17 years and yet the tears still well up as I write about this...and that's okay. "You're going to know what it's like on the other side of the veil soon" is what I said to my mom one day, as we sat together on the couch, talking about her imminent death. The idea of losing my mom was surreal at that time. I followed that statement up with this question; "If there is no such thing as death, will you give me a sign?" "Of course I will" was my mom's response. Shortly after she died, Just a couple of months later, she did just that... (click below to continue reading blog...) https://innerhealthouterwealth.com//21---if-there-is-no-su

I wrote Healed by Cancer for ME. To help ME on my healing journey. And boy, has it ever helped me!! If anyone else benefits from the book, thats a bonus, but thats not why I wrote it. What if we created everything this way, to benefit ourselves. Does this seem selfish to you? Maybe if it comes a place of lack, but not if it comes from self love. Creating in this manner is powerful especially to people who are prone to being overly concerned about other peoples judgements. when we create what WE love and what empowers us, we raise the vibe making it a win win all around, everyone benefits. https://youtu.be/jbILyD_YK44

So often we leave the inner work as our last resort in our attempt to heal our physical body. What if you made it your FIRST resort? Even better, do the work... BEFORE there is chronic disease in your body. BEFORE there is physical pain. BEFORE youre in a life threatening predicament. ... Trust me when I say that itll be so much easier to let go NOW. If youd like guidance with this, Im still offering a 30% discount towards the 1 on 1 sessions with me. Send me a pm or email me: [email protected] Ready when you are Much love, Jayka Duncan

My strong fearful reaction to some really sad news. Im getting a lot of responses to this video from people who can relate to the fears that crept up in me. As you watch this video, does it also resonate with you? Do you have any hidden fears that are ready to be surrendered and let go? https://youtu.be/x39cBV2uYJA

Love ALL of you, especially the shameful bits, the angry bits, the fearful bits... ALL OF YOU! When I finally surrendered and let go of my limiting beliefs and judgements, I had this aha moment... I DIDNT NEED FIXING! Wow! Liberating!! I started to feel incredible tender, gentle unconditional love for myself. This powerful love healed me, not just of metastasized cancer but at a much deeper level. Love yourself, thats what its all about. ... Need a little help in this area? Im here for you. Lets connect. Love, Jayka Duncan #LETGOANDLOVE #innerhealthouterwealth #healedbycancer #loveyourself #surrender

About ten years ago, my daughter, Jellina and I were in the car, heading home. Jellina (known as Jay to her friends) was about 13 years old at that time and wanted to tell me something but couldnt find the words. You want to tell me youre gay dont you? Came out of my mouth, seemingly out of nowhere. And that was exactly it. After telling her that I loved her regardless and that I was sure that her dad and brother also didnt care one way or the other, I gave her some ad...vice that she thankfully ignored; Lets just keep this to ourselves for now, nobody needs to know is what I suggested with an energy of a mama bear wanting to protect her cub, afraid that she may be rejected and bullied if people knew. The next day she came home from school, telling me that she had told Ella and Taylor and Dawn and... I was mortified... you what?! I thought we were going to keep this to ourselves? But mom, I didnt want to keep it a secret and they didnt care, they kinda already suspected it anyway Jellina was embraced by her peers regardless of her sexual orientation... Thats when I had my aha moment. I had wanted to keep it a secret because I was afraid. My generation didnt embrace things like homosexuality as easily as hers and I tried to subject that onto her. She wanted nothing to do with my perspective though and Im forever grateful for that!! Over the years she has embraced it more and more, not bothered by societys views on what a female should look like. She started to shop in the mens section of the stores a few years ago and recently chopped her hair off, nice and short. Little kids have been drawn to her ever since I can remember, and that speaks volumes. Jellina is loving, kind, fun, conscientious, caring and will give the shirt off her back. Thats what makes her a beautiful human being. Nothing else matters My lesson in all of this...dont instil my fears or any other limiting beliefs onto others. Kathy Samuel and I interviewed Jellina on Two Pals in a Pod (our podcast) a few months ago where she answers lots of questions about the LGBTQ community. Its a great episode, heres the link if youd like to tune in https://blubrry.com/twopalsinapod/57994315/ep-24-lgbtq/ (Heres a picture of Jellina and her beautiful girlfriend, Emily ) #LGBTQ #embraceyourself #loveislove #family #innerhealthouterwealth

How time flies when youre having fun!! One year ago I had this crazy idea to become an entrepreneur. Trust me when I say that I had to surrender a lot of limiting beliefs around that idea! I felt pretty confident about the coaching aspect of it, after all, I have a teaching degree and I was a client services coordinator for years, assisting people with chronic health problems. However I felt pretty vulnerable around the idea of being an entrepreneur. Who did I think I was ...to be able to pull that off? What if I go bankrupt? What if Im no good? Blah, blah, blah... Thanks to my mindfulness/meditation/surrender practice I knew that all of these thoughts were lies. My ego was afraid to shine my light too brightly. And you know what? I acknowledged all the fears, dug deep and ...DID IT ANYWAY! Yes, it was uncomfortable at times but I continued to surrender as they crept up instead of letting it stop me. The first year of being an entrepreneur has exceeded my expectations on many levels, Ive hired someone to help me with the techie side of things, there has been spiritual growth, financial growth and I have had amazing connections with beautiful souls like YOU I am so so grateful and if youve read my book, you know that Im all about celebrating! So if youd like assistance in your surrender practice and raise your vibration, Id be honoured to offer these savings and work with you. Lets connect: jayka@innerhealthouterwealth Love Jayka Duncan #innerhealthouterwealth #celebration #anniversary #entrepreneur #healedbycancer #coaching #Surrender

Surrendering doesnt mean giving up. Surrendering is being at peace with your situation, be it with your health, relationships, finances, weight, work... Peace raises your vibration which allows for inspired action. From that place you can move mountains!! #innerhealthouterwealth #surrender #innerpeace #movemountains #lovingwhatis

Check out this short video and learn about a simple but powerful tool that will stop your judgements in their tracks. #innerhealthouterwealth #surrender #forgiveness https://youtu.be/IjMt-Zj46j8

Yesterday I walked over to a table at a little market where I was selling my book and I was instantly drawn to this painting. I asked the artist to tell me more about her... this is what she said: This is a painting of Kuan Yin of the Rock Cave. ... She is the Bodisattva of compassion. Mother of Mercy. Her lesson is to be aware of toxic danger. Long ago this danger was snakes, scorpions, foods and predators. Now, in modern times this toxic danger is the shadow within, trauma, chemicals, old programming, low vibrations, EMFs and self limiting beliefs. Ask and she will help. She who hears all the cries of the world. ..... Considering my journey of surrendering the toxic danger that was within me, is it any wonder that I was drawn to this painting? She is now hanging above my desk with a string of moon stones wrapped around her. I will be asking her every day to help my clients and I during our coaching sessions

Most women carry the collective feminine energy within them that is disempowered and wounded at a subconscious level. This is caused by their own experiences, the generational effect or both. In this video I chat about my experiences with the plant medicine, Ayahuasca and how it created an awareness within me about this and how important it is for us to step into our Divine Femine power. If you havent already, Id love it if you subscribed to my channel because as you know, Im all about staying connected! https://youtu.be/LOUqr8N9mX4

I was featured on a Facebook live today with the wonderful Gloria Ward. Love was in the air Please check it out Jayka Duncan #grateful #theimlovingmeproject

I came home last night to my hubby watching Filthy Rich, the documentary of sex offender, Jeffrey Epstein. It disturbed me to say the least which is why I usually avoid watching these kinds of documentaries. This morning it came up in my meditation and then I dreamt about it too. The meditation affected me enough that I asked my client if we could postpone our session by an hour this morning so I could get myself grounded and be better able to hold space for her. This after...noon I sat at the kitchen table and had a deep conversation about it with my hubby and a good friend. I was unable to (nor did I want to) hold back the tears and wept for all the women and girls who were abused by him. Girls as young as 12. I then wept for the millions of girls and women who are being trafficked around the world as we speak. There are deep wounds within me that have come up to the surface and into my awareness, not just today but over the last couple of years. These wounds are from the experiences of this lifetime, past lifetimes, and generationally, passed down from my great, great grandmothers all the way to me. It is my intention to heal the feminine energy within me which I know will contribute to the collective healing for all the women who came before me and after me. Forgiveness is an important aspect of this healing. Forgiving people like Jeffrey Epstein. Feeling disgust and anger for the likes of him will only add fuel to the wound. How on earth do we forgive those heinous crimes, especially when they involve children? For those of you who have read my book, you know of the tool: 'I Am That Too'. I used that tool today. Reminding myself that I have also been the perpetrator, the rapist, the violator. Not in this lifetime, but surely in past lifetimes. This is a powerful tool that helped me forgive Epstein today. Along with that, I reminded myself that he was a sick man. He was a sociopath, he had a personality disorder that turned him into a monster. Knowing that he was mentally ill allowed me to feel compassion for him. It makes me wonder what kind of trauma he experienced in his childhood that led him down this path. As I continue to heal the feminine energy from the inside out, I know that the ability to forgive the Epsteins of the world will be a great contribution. I also know that being the ever loving witness of these wounds will dissolve them into the light of the Divine Feminine. I invite you to also look within and shine the Light on any wounds that may be there so they may also dissolve. I love you, Jayka Duncan See more

Are you interested in learning more about surrendering? I have a private Facebook group ( https://www.facebook.com/groups/3667830253234796/?ref=share ) with videos, explaining the practice of surrender and lots of other information. Join us, Id love to connect with you there Much love and light, Jayka Duncan

Let me ask you this...How bad does it have to get before you are finally willing to surrender and take that leap of faith? And what if that leap is the best thing that could happen to you? Is it uncomfortable? You bet! And there are ways to make it less uncomfortable. Are YOU ready to kick your life up a 1000%? Im here for you. Feel free to visit my website, youll find videos, interviews, a blog and other info to help set you up for success: innerhealthouterwealth.com or ...drop me a line, Id love to hear from you. [email protected] https://innerhealthouterwealth.com/f/20---when-you-know-wha PS- please check out blog #20 which also has a video in it to help motivate you to do what it takes to kick up your life.

This was me on Sunday, accomplishing something that I havent been able to do for years because of the cancer and adrenal fatigue that came with it. Hiking in the stunning Canadian Rockies! Dont get me wrong, it was a pretty steep climb and I was huffing and puffing, but I did it!! And it felt amazing to be up there! I realized that when we are in the depths of despair, we become very clear about what isnt working for us, resulting in dreaming of a better way. Kind of lik...e a navigation system pointing us to a different direction. If youve read my book, you know that I did many meditations where I would visualize myself already healed, feeling vibrant enough to hike up to Everest base camp in Nepal with a Sherpa. Sunday was a training day for that dream. Are you struggling with anything right now? Is it strengthening your desire for a better life? What are your dreams? Id love to hear. Is it time for you to start taking that first step? Even if its just a baby step? (This hike was a baby step for me, it was only 2 hours long, hiking to base camp takes 12-14 DAYS!) Would you like to connect? Drop me a line, Id love to hear from you [email protected] or check out my website: innerhealthouterwealth.com https://youtu.be/pSsEvek8aAQ

Please check out this video and find out what three powerful steps are to get out of your own way and kick your life up 1000%. Have a great weekend https://youtu.be/rRPYoJFkeWE

Hello beautiful friends, Along with more than 20 amazing speakers who are all on a mission to heal the world, I was interviewed by the amazing Kristin Reihman. Who is Kristin? Shes a holistic, integrative family doctor and organic foodie. She was nearly taken out by Lyme disease a few years back but emerged to tell the tale! Since then, Kristin has been sharing her learnings to help her clients heal from all manner of baffling symptoms.and to help others avoid the same. Kri...stin has spent the past year interviewing many of the healers, authors, teachers, and guides whose wisdom impacted her own healing journey ~ plus a few others she has learned about since- including me. For nine days at the end of July, shes planning to share with you all those interviews, FOR FREE. Youre going to love Kristin and the amazing group of heart-centered healing souls shes gathered in The Healing Grove. Im thrilled to be one of the speakers and have loved connecting with these lovely people and all their wisdom. I hope youll take advantage of this opportunity and join me there! Much Love and Light, Jayka P.S. Know someone who would like to hang out with us in The Healing Grove for a week? Please share this link! Im sure they will thank you. https://troutcreek.kartra.com/page/freeweeksignup

I waited until the 11th hour before starting my surrender practice. Not recommended!! Please do yourself a favour and do the inner work now. Dont wait, practice mindfulness, get to know yourself at a deeper level and surrender. Now... before shit hits the fan. An ounce of prevention truly is worth a pound of cure. xoxo #innerhealthouterwealth #surrender #NOW #youareworthy #selflove #wellness

My coaching business has been very busy this summer and I love that. And...as a recovering workaholic, I chose for me by taking a random day off this week to go fishing with my hubby. Is this selfish? Yes! And thats a good thing!! Being SELFish is important. Taking care of your SELF with love means that you raise your vibration. When you raise your vibration, everybody benefits. Have a wonderful weekend everyone, how are you planning to raise your vibration? Id love to hear #innerhealthouterwealth #youareworthy #surrender #love #selflove #selfish #raiseyourvibration

Are you ready to cut through the crap like this client? Then lets connect! Id love to hear from you. Feel free to drop me a line. [email protected] or visit my website for more info. Innerhealthouterwealth.com #innerhealthouterwealth #surrender #youareworthy #healing #peace

Something to keep in mind this weekend. Have a great one! https://youtu.be/PDeJrdpOm78

My book, Healed by Cancer is now available at The Old Grind in Hinton. So if you live here or are passing through, grab yourself some coffee, lunch or a treat and...my book PS- If youre not anywhere near Hinton, its available on Amazon. https://www.amazon.com/s If youd like more info, please check out my website: innerhealthouterwealth.com Or Id love to hear from you! [email protected] 1-780-817-6205... #TheOldGrind #innerhealthouterwealth #surrender #healedbycancer See more

What you resist, persists. Empower yourself, let go of the resistance. . #surrender #innerhealthouterwealth #letgo #peace

Feeling grateful for the wonderful Amazon five star reviews. If youve read Healed by Cancer and enjoyed it, Id love for you to write a review. The more great reviews there are, the more that Amazon helps with marketing my book. Namaste #healedbycancer #amazonbookreview #author #grateful #innerhealthouterwealth #cancer #surrender #lettinggo #healing

Let go of the drama. Surrender and be at peace with the situation. Then you can take inspired action that comes from the heart. No drama required. #surrender #letgo #nodrama #innerhealthouterwealth #inspiredaction

December, 2018, Mount Arunachala, India. The unforgettable time and place where I reconnected with my essence; love. Where I embodied love. A feeling that I had felt during meditation and for a brand new baby or a puppy, but never for myself, until that time in India. It's so gentle, it's so tender, it melts my heart every time. Since that magical time in India, I've had a few life changing awareness's. First off, we live in a Universe that is abundant with love. As a matter of fact, love is all there is! Love is a vibration, its energy and we all know that energy can't be created nor destroyed. So if it's so abundant, why are so many of us not feeling it? Why are we so often disconnected from it? (Please click below to continue reading this blog) https://innerhealthouterwealth.com//19---love-is-all-there