Inner Peace Counselling

Limited $40, 1 hour sessions available until April 2021*! Book yours soon. (*Some conditions apply). View our Website at: www.innerpeacecounselling.ca... Find me on Psychology Today: https://www.psychologytoday.com//charles-samuel-jul/442247

Coping with anxiety, stress and depressiong during Covid-19. Finding meaning. New Clients Save Big! Get 5, 45 minute sessions at $250!!! For a limited time only. https://www.psychologytoday.com//charles-samuel-jul/442247

Great in teas, essential oils and supplements

Every little step counts! Be proud of yourself.

https://www.camh.ca//mental/coping-with-stress-and-anxiety

Lesson 3 (Noble Truth 3): Letting go simply means allowing things to be as they are without constantly struggling to control or resist an outcome or continually reminding yourself of an unhappy past event or a negative emotion. "Some of us think holding on makes us strong, but sometimes it is letting go." -Herman Hesse

Lesson 2 (Noble Truth 2)- Attachment arises when we want something different from what we are experiencing right here, right now. This ever-increasing list of unfulfilled desires causes us to experience discontentment and disconnects us from living simply in the pure joy of the present moment. "Attachment to desire is the cause of suffering" -Buddha

Lesson 1 (Noble Truth 1)- Conflicts and struggles, as well as happiness and joy, are all transitory experiences. Once you awaken to this fundamental fact of life, you can transform any pain, conflict or struggle into a positive experience. "There is a path leading to complete deliverance from suffering." -Buddha

http://theconversation.com/thinking-like-a-buddhist-about-c