Inner peas nutrition & lifestyle counselling

another way to reduce stress is through guided meditation. one of my fav's is Jon Kabat Zinn's guided body scan meditation. He's an incredible teacher, many resources, and founder of the MBSR stress reduction program, now offered all over the world (and virtually too!) https://www.youtube.com/watch?v=u4gZgnCy5ew

Do you have coverage for dietitian services? Check it out! https://twitter.com/jackiespiers/status/1148917381575708673