Inner Rich Life with Coach Dorcas

Yup! For real!!!! #Fitness #Exercise #2weeksoff #rest #moveyourbody #newyears #alittleobsessed

One of the greatest moments in life is realizing that two weeks ago your body couldn’t do what it just did. Yippee, crushed my push ups. I went from 4 full ones to 8. Felt so good. What can your body do that it couldn’t just 2 weeks ago? ... #strong #strongereveryday #prevail #just2weeksago #innerrichlife

Health isn't a one- size- fits- all thing and may not look the same for everyone, but it is something worth fighting for. What are you striving for? Better health? ... Stronger? Weight loss? Toning? Focus? Taking care of you? A better version of yourself? Day 2 of 21 was a success. Definitely stronger all around then last week. #21days #prevail #healthisnotasize #fight #energy #preworkout #successful #innerrichlife

Chin Up, Shoulders Back, Wipe Those Tears & Get Back On Track. Smile, Wave & Wink With Class. Then Tell Them All To Kiss Your Ass. ... Life can really throw some punches. Last week was a total derailment and took everything from me emotionally, mentally and physically. You may see me struggle but you will never see me give up. It's a new week and am thankful the tools to keep me moving forward. #personaldevelopment #exercise #functionalbeverages #Energy #immune #strong #prevail #thesearemytools #21dayfix #innerrichlife