Inner Strength Fitness and Training
912 Idylwyld Dr North S7L 0Z6 Saskatoon, SK, Canada

Happy New Year!! Here is a quick 30min boot camp style workout that we did this morning to kick off the new year! No equipment needed, enjoy! New boot virtual boot camp and core strength classes starting next week. Message me for more details.

Who needs/wants a little help kick starting their workouts in the New year?If so, I've got the workouts that will challenge every level of fitness. These are workouts that you can do from the comfort of your own home. All you need is a set of dumbbells for boot camp classes and absolutely no equipment for core classes. Come workout with me, virtually, and build the strength, cardio, and flexibility that you've been wanting. Message me for more details. ****Absolutely all fitness levels welcome! All classes start the week of Jan 4th.

Come train with me in the New Year!! I've got both virtual Core and virtual Boot Camp classes starting up in January and I think I'm kind of fun. I also have a few spots left for some one on one coaching. Message me for more details!

Well I thought I created this group on my business page but I guess I did it on my personal page. Not to worry, it's a public group so search the group and join us for a free core for Christmas challenge!! Starts Dec 1st!

These are some of the goals of my crew for 2020. It's ok to fall off of your goals, every week is a new week and an opportunity to reset.

Hey all! I hope you're all doing well and staying safe. Due to the pandemic, Inner Strength has moved to virtual boot camps for you to do from the comfort of your home with little to no equipment necessary. If you would like some more info, shoot me a message!

Did you know that a strong core: 1) Strengthens the back to help prevent low back injury. 2) Is the powerhouse for increased athletic performance. 3) Helps with posture and balance.... All levels core class starts tonight 6:45pm and runs for 8 weeks. There's still time to get in on this class. Message me for more details.

First bootcamp class for 2020! These guys worked their butts off Warm up 8' EMOM with additions 20' 4 corner AMRAP... 5' Finisher set Cool down/stretch See more

Come find your Inner Strength! Indoor boot camp session starts this week. Tuesday - 6pm ( Full) Thursday - 6pm (3 spots left) Sunday -10am... We run for 8 weeks. Option to do 1, 2, or 3x per week. Message for more details and to register. See more

New session starts next week! Come join us for a fantastic workout with an awesome crew! Tuesdays - 6pm - Full Thursdays - 6pm Sundays- 10am Message for more details and to register.