Inner Strength Training and Wellness

Big shoutout to my clients John Taylor-Hood and Helmien Englebrecht. Both have/are competing in Triathlons in the next two weeks and I couldn't be prouder of the progress they've both made. John completed his first Olympic distance Triathlon in 3:47:00, a solid time for a first timer. His strength and structural balance has progressed leaps and bounds in the two years we've worked together. On to the next race! Helmien will be doing the Mont Tremblant Ironman next weekend, also her first time. Her goal is to finish the event, which qualifies you the honor of being called an Ironman, a huge accomplishment in endurance sports. At age 54, this is quite the feat.

Many individuals, even coaches, underestimate the amount of volume, frequency, and time it will take to get to a certain level. Progress is not always linear and often a period of consistent high workload results in a significant peak in performance later on, hopefully when it counts. Keep working!

Coming this fall, more open time for Powerlifting and Olympic Weightlifting coaching! Details to follow.

Do less talking about it and more being about it.

One year into business, things looking stronger than ever and big things on the horizon for 2015-2016! Thanks everyone!