Inner Vision Yoga
45638 Lark rd.-1 block north of Garrison Village V2R3N5 Chilliwack, BC, Canada

Good morning, happy Friday It’s Friday, February 26th and this morning’s class is waitlist only for Gentle Hatha at 11:15 Saturday, February 27th *10:00 AM 11:00 AM ... Hatha w/ You can register in advance on our website innervisionyoga.ca or by downloading the MINDBODY App. Have a great weekend #backinstudio #registeronline #socialdistanceyoga #washyourhands #yoga #yogastudio #yogapractice #yogaclasses #yogateacher #yogainchilliwack #sharechilliwack #yogapose #gentlehatha #hatha #yin #vinyasa #vinyasaflowyoga #restorative #nidra #yogaforseniors #prenatalyoga #mindfulness #bepresent #breathe #selflove #mindbodysoul #namaste

Today is Thursday, February 25th *Hatha class 9:30 AM 10:45 AM. *11:30 AM 12:30 PM Yoga for Seniors (unlimited passes do not apply) (Waitlist Only) *06:30 PM 07:30 PM Yin (waitlist only)... Please see our website for up to date safety protocols Friday, February 26th 11:15 AM 12:30 PM Gentle Hatha (Waitlist) Remember to reserve your space online for the classes you want to attend. You can register in advance on our website innervisionyoga.ca or by downloading the MINDBODY App. #backinstudio #registeronline #socialdistanceyoga #washyourhands #yoga #yogastudio #yogapractice #yogaclasses #yogateacher #yogainchilliwack #sharechilliwack #yogapose #gentlehatha #hatha #yin #vinyasa #vinyasaflowyoga #restorative #nidra #yogaforseniors #prenatalyoga #mindfulness #bepresent #breathe #selflove #mindbodysoul #namaste

Today is Wednesday February 24th *09:30 AM 10:30 AM Yin (Cancelled, sorry for any inconvenience) *11:00 AM 12:00 PM Gentle Hatha (Waitlist Only)... *06:00 PM 07:00 PM Vinysa W/ @katehurley____ Please see our website for up to date safety protocols Thursday, February 25th. *09:30 AM 10:45 AM Hatha class *11:30 AM 12:30 PM Yoga for Seniors (unlimited passes do not apply) (Waitlist Only) *06:30 PM 07:30 PM Yin (Waitlist Only) Reserve tomorrow’s class today onlineYou can register in advance on our website innervisionyoga.ca or by downloading the MINDBODY App. #backinstudio #registeronline #socialdistanceyoga #washyourhands #yoga #yogastudio #yogapractice #yogaclasses #yogateacher #yogainchilliwack #sharechilliwack #yogapose #gentlehatha #hatha #yin #vinyasa #vinyasaflowyoga #restorative #nidra #yogaforseniors #prenatalyoga #mindfulness #bepresent #breathe #selflove #mindbodysoul #namaste See more

Today is Tuesday, February 23rd *09:30 AM 10:45 AM Hatha *11:30 AM 12:30 PM Gentle Hatha (Waitlist Only)... Please see our website for up to date safety protocols Wednesday, February 24th *09:30 AM 10:30 AM Yin *11:00 AM 12:00 PM Gentle Hatha (Waitlist Only) *06:00 PM 07:00 PM Vinysa w/ @katehurley____ Remember to reserve your space online for the classes you want to attend. You can register in advance on our website innervisionyoga.ca or by downloading the MINDBODY App. #backinstudio #registeronline #socialdistanceyoga #washyourhands #yoga #yogastudio #yogapractice #yogaclasses #yogateacher #yogainchilliwack #sharechilliwack #yogapose #gentlehatha #hatha #yin #vinyasa #vinyasaflowyoga #restorative #nidra #yogaforseniors #prenatalyoga #mindfulness #bepresent #breathe #selflove #mindbodysoul #namaste See more

Today is Monday, February 22nd *6:30 PM - 7:30 PM Gentle Hatha (Waitlist Only) Please see our website for up to date safety protocols ... Tuesday, February 23rd *09:30 AM 10:45 AM Hatha *11:30 AM 12:30 PM Gentle Hatha (Waitlist Only) You can register in advance on our website innervisionyoga.ca or by downloading the MINDBODY App. #backinstudio #registeronline #socialdistanceyoga #washyourhands #yoga #yogastudio #yogapractice #yogaclasses #yogateacher #yogainchilliwack #sharechilliwack #yogapose #gentlehatha #hatha #yin #vinyasa #vinyasaflowyoga #restorative #nidra #yogaforseniors #prenatalyoga #mindfulness #bepresent #breathe #selflove #mindbodysoul #namaste See more

Reserve your space for this weeks classes of your choice by visiting our website innervisionyoga.ca or by downloading the MINDBODY App. We look forward to seeing you Monday, February 22nd *6:30 PM - 7:30 PM... Gentle Hatha (Waitlist Only) Tuesday, February 23rd *09:30 AM 10:45 AM Hatha *11:30 AM 12:30 PM Gentle Hatha (Waitlist Only) Wednesday, February 24th *09:30 AM 10:30 AM Yin *11:00 AM 12:00 PM Gentle Hatha (Waitlist Only) *06:00 PM 07:00 PM Vinyasa w/ @katehurley____ Thursday, February 25th *09:30 AM 10:45 AM Hatha *11:30 AM 12:30 PM Yoga for Seniors (unlimited passes do not apply) (Waitlist Only) *06:30PM 07:30PM Yin (Waitlist Only) Friday, February 26th *11:15 AM - 12:30 PM Gentle Hatha (Waitlist Only) Saturday, February 27th 10:00 AM - 11:00 PM Hatha w/ @katehurley____ #backinstudio #registeronline #socialdistanceyoga #washyourhands #yoga #yogastudio #yogapractice #yogaclasses #yogateacher #yogainchilliwack #sharechilliwack #yogapose #gentlehatha #hatha #yin #vinyasa #vinyasaflowyoga #restorative #nidra #yogaforseniors #prenatalyoga #mindfulness #bepresent #breathe #selflove #mindbodysoul #namaste See more

This.. Let’s let go of 2020 to accept the new year we deserve. Sure it will have its challenges, but if we’ve made it through 2020, I believe we can get through anything Shed the old to gain the new #december #letgo #shedtheoldbringinthenew #sayinggoodbyeto2020

This snow is giving me the winter feels Today the sun will hopefully peak out and shine on the snow making it a shimmery gorgeous day What are your favourite things about December or winter? #snowflakes #sunshine #shimmerysnow #hotchocolate #sweaterweather #fireplace #christmaslights #winterfeels

I love this and thought how perfect it is for this afternoon, maybe it can be a giggle for you Have a great afternoon!! #jackkornfield #youareprobablyadog #thursdaythoughts #goodafternoon

We are very happy to announce that we are re-opening Monday, January 4 2021! We have new guidance from the PHO that we have put in place assuring our studio and practice is as safe as possible to enjoy yoga in person.... We thank you all for your patience and are so happy to be opening in the early New Year We wish you all a warm, safe and healthy Holiday Season. We've missed you! Please see below for what to expect In order to keep everyone safe and healthy we are following Regional Health protocols and guidelines ; * Masks must be worn upon entering and kept on at all times until on your mat. You are welcome to remove your mask during the practice. Instructor will do the same. We supply masks if needed but please bring your own! * Bring your own mats, props and water until it is safe for us to share ours with you. * Hand sanitizer must be used upon entering the studio. * Classes size is limited to 7 people. We have indicators on the floor for mat placement keeping the required 2.5 meter distance while practicing. Do not attend classes if you have any of the following or answer yes to any of the following: * Fever, chills, cough, shortness of breath, sore throat and painful swallowing, stuffy or runny nose, loss of sense of smell, headache, muscle aches, fatigue or loss of appetite. * If you are living with, either sick, self-isolating, or quarantined person. * If you've had close contact with anyone with acute respiratory illness or have traveled outside of BC in the past 14 days. * If you have a confirmed case of COVID-19 or had close contact with a confirmed case of COVID-19. We ask you to answer these questions upon registration and confirm with signature at the desk Please follow the indicators we have marked on the floor to maintain 6 ft. distance at all times All participants from one class will be cleared of the studio before a new class will enter. Additional signs are hung in the studio regarding symptoms of feeling unwell, proper hand washing and physical distancing, please read and remember to adhere to these policies. Visit our website for info on how to register for classes and more

Happy winter solstice shortest day and longest night. #wintersolstice #enjoythelittlethings #besafe #havefun #enjoylife

Today we should know a little more of what our December is going to look like. We can’t wait to be back practicing yoga with you Stay positive and kind #happymonday #mondaymood #publichealthofficer #yogapractice #yogastudio

During another uncontrollable closure, what does yoga at home look like for you? Do you have space to roll out your mat? Do you use incense or essential oils? Do you have music you’d like to add? What will it take for you to be ready to do yoga at home? What do you need in your yoga space? How can you make your space more comfortable for you to focus on your practice? Not knowing how long this will go on for it is good to keep up your yoga practice, we have some free yoga classes available for you on our website, the link is in our bio. Good luck Always remember, we’re all in this together #thankyouforyoursupport #followingprotocol #provincialhealthofficer #becalmbekindbesafe #namaste

Sunday thoughts. #sundayvibes #sundaymornings

Hello our loved yoga family . Jenn and Lara here.... A reminder that all classes are cancelled from Nov 7th-23rd due to the BC Health officials orders. We are hopeful that the closure doesn’t continue past this date yet want to help keep our community safe as the #1 priority. If all goes well we will be able to see you on Tuesday Nov 24th. Please stay tuned for updates via Instagram/ Facebook or by signing up for our studio newsletter through our website. You’ll be missed!

Remember to be kind to yourself, it’s ok to not be ok!! We’re all focused on making sure everyone else is doing ok that we overlook caring for ourselves. This is your Friday reminder to take time for yourself this weekend, you deserve it #bekindtoyourself #itsokaynottobeokay #taketimeforyou #friday #haveagreatweekend

Believe you can go further and you will #giveupthegoodforthegreat #keepgrowing #wednesdaywisdom

We had a wonderful day back, sadly it was only for today. We have to wait for further guidance from the government before we can open our doors again. During this time, please visit our website and check out our online library. These next few pictures show where to go to find them. In the menu on our website, select classes, then select online classes, then it will ask you to log in to your MINDBODY account to have access to our free videos. We are so grateful for your continued support during these unknown times. Stay safe #becalmbekindbesafe #grateful #supportlocal #supportsmallbusiness #covidprotocols #temporarilyclosed #waitingforguidance #onlineclasses #thankyou

Time to reflect, time to plan, time to celebrate, time to grow, time to heal, time to just be. Take the time for yourself and reflect. Enjoy this last weekend before Christmas What does Christmas look like at home for you this year? This is a year where nothing has been what we’re used to, so what does it mean for your holiday plans? Are you changing any traditions? #saturdayvibes #christmasiscoming #holidayseason2020 #reflect #whatsdifferent #becalmbekindbesafe #begrateful

Today is Tuesday, November 24th and we are back in studio this morning with new protocols in place So happy to see everyone *09:30 AM 10:45 AM Hatha *11:30 AM 12:30 PM Gentle Hatha (Waitlist Only)... Wednesday, November 25th *09:30 AM 10:30 AM Yin *11:00 AM 12:00 PM Gentle Hatha *06:00 PM 07:00 PM Vinysa w/ Kate Remember to reserve your space online for the classes you want to attend. You can register in advance on our website innervisionyoga.ca or by downloading the MINDBODY App. #backinstudio #registeronline #socialdistanceyoga #washyourhands #yoga #yogastudio #yogapractice #yogaclasses #yogateacher #yogainchilliwack #sharechilliwack #yogapose #gentlehatha #hatha #yin #vinyasa #vinyasaflowyoga #restorative #nidra #yogaforseniors #prenatalyoga #mindfulness #bepresent #breathe #selflove #mindbodysoul #namaste See more

Good morning, today is the last Friday before Christmas, that means next Friday is Christmas Today and everyday please take this with you Say it to yourself over and over it until you hear it Use it as your mantra Today and everyday, I will not stress about things I can’t control Today is also the last day of school for two weeks #besafe #havefun #enjoythelittlethings #dontstressyourself #dontstressoverthingsyoucantcontrol

The sunshine has been so wonderful, how have you been enjoying it? The eagles are near the rivers and they’re so majestic to watch, we have so many trails to take around here and that’s what I love. Living in an outdoor playground #thursdaythoughts #sunshine #bethesunshine

We’re getting closer to Christmas and I like to think of quotes like this.. I find myself looking for what could I possibly want or need when people ask what do you want for Christmas? ? I feel I have everything I need and then some, what more could I possibly need? Coffee gift cards are a favourite to give, especially for those secret Santa gifts where you can only spend $10.. why buy a joke gift that is going to end up in the ocean of plastic that were growing when you can treat your friend to a fresh brew from a local coffee shop and you can write out your own joke to go with it if it has to be funny #thursdaythoughts #sharechilliwack #shoplocal #localcoffeeshops #localbreweries #secretsantagifts #giftideas #giftcardsareawesome

Where is the best place your ability shines? Are you aware of this? I think we are all rays of sunshine, and it all depends on if we let ourselves shine or not. The world needs our light, it needs our warmth, so let your light shine. Share your light with others to help create a better world #letyourlightshine #bestability #createabetterworld #tuesdaythoughts

The theme of this blog 'shining' is inspired by all you beings who are currently allowing for your light to emanate from within and blessing us all by doing so!! Thank you!

Read this and take it in, interpret how you will, see how it relates to so much that is happening in the world. Find kindness in your heart and let it shine through. Have a peaceful Monday #peaceloveyoga #kindness #becalmbekindbesafe

We’re sending virtual healing hugs Enjoy this beautiful day #december #wednesdayvibes #sendingvirtualhug #enjoythesun

Do you think self love is selfish, what about self care? Some have different beliefs here, but I want you to all know that I believe it is necessary, and our happiness depends on it. We can’t keep living for others, it’s time to feel your heart beating on the inside so that it can radiate out to others. How can we truly love another if we can’t love ourselves? #wednesdaywisdom #selflove #selfcare #notselfish

This is it.. The last month of 2020.. How will you allow your year to come to a close? What will you allow to affect you? Take it one day at a time, you have 31 of them, make them the best by starting each day by finding something you are grateful for.. Today before you close your eyes, think of what you’re most grateful for #december #decembertoremember #grateful #31daysofgrateful #makeitagreatone

Monday, November 23rd and that means we have one more sleep before we can be together again in studio Please see our website for up to date protocols Tuesday, November 24th *09:30 AM 10:45 AM... Hatha *11:30 AM 12:30 PM Gentle Hatha (Waitlist Only) You can register in advance on our website innervisionyoga.ca or by downloading the MINDBODY App. #backinstudio #registeronline #socialdistanceyoga #washyourhands #yoga #yogastudio #yogapractice #yogaclasses #yogateacher #yogainchilliwack #yogapose #gentlehatha #hatha #yin #vinyasa #vinyasaflowyoga #restorative #nidra #yogaforseniors #prenatalyoga #mindfulness #bepresent #breathe #selfacceptance #mindbodysoul #sharechilliwack #namaste

Good morning Have a wonderful day, please remember to be kind, take a breathe before responding if you’re stressed #tuesdayvibes

Gratitude is the best attitude!! This is just your Sunday reminder to stay grateful It will truly change your world to see the positive when you’re living with a grateful heart We are so grateful to get to see you back in studio on Tuesday Please check out the site to reserve your space #backinstudio #registeronline #socialdistanceyoga #washyourhands #yoga #yogastudio #yogapractice #yogaclasses #yogateacher #yogainchilliwack #yogapose #gentlehatha #hatha #yin #vinyasa #vinyasaflowyoga #restorative #nidra #yogaforseniors ##prenatalyoga #mindfulness #bepresent #breathe #selflove #selfacceptance #mindbodysoul #namaste

Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you. Princess Diana #bekindtoyourself #bekindtoothers #noexpectations

Rejoice because thorns have roses I love having it flipped like this!! Find the positives Stay safe and have a wonderful Saturday #staygrounded #positivevibes #happysaturday #yoga #meditation #namaste

Today and everyday this is something important to practice. We are all suffering in one way or another, most will suffer in silence, so be kind, be warm, you never will know how much that will help a broken soul. Be the better person always, rise above and spread kindness like confetti #mondayvibes #bekind #besupportive #bewarm #yoga #unity #compassion

While we enter some more time of the unknown, remember to take care of yourself. We have some pre-recorded classes on our website for you to be able to keep your personal yoga practice going. Take care of yourself and we look forward to seeing you as soon as we can #closedforcovid19 #homepractice #onlineclasses #werehereforyou #innervisionyoga #namaste #sharechilliwack

Hello friends! Lara and Jenn here . For the time being we will settle in to the closure date of up to Jan 8 set by the PHO. If we receive updated guidelines earlier please stay tuned via our posts or newsletter so that you can start registering again! We are so looking forward to connecting and seeing each of you again in person. Until then, please know you are in our hearts during this holiday season. We hope to see you in the near future. May all beings be well

Just breathe This is your friendly reminder Happy Friday Have a great weekend friends #staycalmandjustbreathe #enjoyyourweekend