Innova Health Clinics
309 Main Street West L8P 1J7 Hamilton, ON, Canada

The key to health during the Pandemic is SELF-CARE. If there is one prop that you can't live without, it's the Spinal Strip. We were introduced to this amazing prop by Andrea Soos Yoga Studio. In this live, online workshop you will learn how to use the Spinal Strip to improve the motion, flexibility and strength of your body. We will teach you simple routines to release tension and pressure in your shoulders, hips, back, and neck. Give yourself this time and join us for a ho...ur of instruction on how to use this amazing prop. If this workshop is part of your Physiotherapy program, direct billing may be available. Workshop + Spinal Strip $85, Workshop only $50. Registration is limited so that we can provide personalized instruction. Once your registration is confirmed, we will contact you to pick up the Spinal Strip and provide the link to the workshop. To register, go to the link below and click on Sharmila beside Therapeutic Exercise & Workshops. https://innovahc.janeapp.com/

Only @mc.osteo and @lkappel can fill these shoes. We miss them so much. Noone else can fill these shoes. #innovahealthclinic #osteopathy #stayathome #shoplocal #hamont

It’s been a strange year...a time when we become even more aware of how fortunate we are to live, work and play in this community. Thank you for your support and confidence in our practice. Wishing you all a safe and happy holiday season and a healthy, prosperous 2021.