Innovative Fitness Toronto
181 Wellington St. W M5V 3G7 Toronto, ON, Canada

How frequently do you turn to fitness in a one week period as a means of reducing your stress or anxiety VS. how frequently do you find yourself turning to other coping mechanisms? This question becomes more important once you hit 40. We are joining the conversation. LET’S TALK about mental health.... https://www.innovativefitness.com/personal-de/mentalhealth/

This new year brings with it the desire to leave the previous behind and start anew - perhaps more than usual. If one of your goals is to be healthier this year and you want that change to be long-lasting, you need to build the skills and habits necessary to achieve that through your daily actions. Where should you start?... First, you’ll need an understanding of the fundamentals of what we think is necessary to achieve optimal health - THE FIVE SPHERES OF WELLNESS. Physical Emotional Intellectual Social Spiritual Head to the link below & read our NEW blog post for a breakdown on these five spheres & for an action plan on how you can start achieving your goals! https://www.innovativefitness.com/personal.../noexcuse/

Habits are the compound interest of self improvement. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them. Improving by 1% per day isn't particularly notable or sometimes even noticeable, but it can be far more meaningful and is more sustainable in the long run. (Source: Atomic Habits by James Clear) #2021goals #1percentbetter

We acknowledge and recognize the injustice and struggles to which Black and racialized Canadians continue to face. At IF, we condemn inequality and celebrate diversity. #BlackShirtDay

As much as we all want to look forward to the wins, gains and improved life that 2021 promises, it pays to look back over the year that was 2020. What have we learned? - Health matters most... - Community comes first - We are stronger together It’s been a year of great challenge, tremendous adversity and deep loss, but if you look for the silver linings, you can always find the small victories that have made each day worthwhile . At Innovative Fitness we are grateful for the continued loyalty of our valued clients and we look forward in the new year to providing even more growth opportunities for you, our dedicated coaches, and the larger communities we serve. HAPPY NEW YEAR! LET’S DO THIS 2021!

At Innovative Fitness, we're keeping our community healthy and safe. We’re extremely cautious from the time you walk through the door until you leave, and we've re-designed the flow and layout of our studios to ensure safe physical distancing and sanitation measures can be practiced consistently. We continue to be your trustworthy partner in health. Without healthy clients there’s no health in this business. The reality is, we need each other to drive this community to be st...ronger and last longer. Which is why Innovative Fitness has systems in place to safeguard clients during COVID. It’s also why clients know they can continue to count on us after 25 years, to support them through their setbacks, through injury and mental barriers, and we've been there to witness our clients break through to reach their wellness goals. With Innovative Fitness - it’s simple math, you get out what you put in. And we’re always here for YOU. Check out this video and subscribe to our YouTube channel to stay up to date with what we're up to. https://youtu.be/daCr4pVFL0g

Online shopping? We’ve got you covered! Innovative Fitness gift certificates are now available for online payment. Check it out! https://www.innovativefitness.com//holiday-bundles/toronto/

Regardless of whether you’re new to fitness or looking to take your training to a whole new level, our coaches will help you achieve more than you ever thought possible. Get in contact with us to learn more about our training services and about how you can train with our experienced team, virtually from the comfort of your home! Email us at [email protected]

At Innovative Fitness, we believe in providing a sense of belonging, support, and community. That’s why we have created the Innovative Fitness Facebook Community where likeminded individuals can take advantage of the exclusive content our team members share like workouts, nutrition tips, seminars, and so much more. What are you waiting for? Join our IF Facebook Community today: https://www.facebook.com/groups/innovativefitnesscommunity/?ref=share P.S. If you missed our last s...eminar with Dr. Kathleen Mahannah ND, her FREE seminar on Hormones after 40 and understanding your metabolism is now available in our Facebook Community. Music: Take it Musician: LiQWYD

How is working from home going for you? Do you have back pain? Are you having trouble with concentration and productivity? Is working while others are at home challenging? Do you have zoom fatigue? Are you suffering from cabin fever? Have you gained weight over COVID? If you answered yes to one of these or all of these, you are going to want to listen in on our FREE webinar taking place October 21st at 7:00pm with Melissa, health coach at The Well Way. This will be your opp...ortunity to learn solutions to these real problems. It is not too late to set up good working from home habits! Make working from home a dream instead of a disaster!! Join our IF Facebook Community to gain access to this webinar: https://www.facebook.com/groups/innovativefitnesscommunity/?ref=share

Get back to routine with our 90 Day Package, our promotion ENDS TODAY! ACT FAST and get 20% off a 90 day package which can be used for personal training in-studio, or online through IF Direct. Maximum of 1 (one) 90-day package per client, only at participating locations. https://www.innovativefitness.com/promo/90-day-wellness/