Innovative Fitness West Vancouver
2411 Dundarave Lane V7V 4X8 West Vancouver, BC, Canada

Let’s talk gym footwear. Less is more when it comes to footwear in the gym. If possible train barefoot to be able to gain the most proprioception (ability of the body to perceive its own position in space), strengthen your feet and improve your lower body alignment when lifting.... Going barefoot isn’t always an option in a gym, so the next best thing would be to find a shoe that has the smallest amount of cushioning possible, no arch support and have a zero drop (heel is the same height as the ball of the foot). Head over to our friends at Distance Runwear for a great selection of minimalist shoes. @distancerunwear Do not show up to the gym in heavily cushioned shoes with a large heel to toe drop and tons of support. This is like putting your foot into a cast, not allowing the 26 bones, 29 muscles and 30 ligaments in your foot to move properly. The extra cushioning also delays the real time feedback your feet are giving your brain to be able to move properly. (This is true in running as well) What’s your favourite gym shoe?

Coach Karla out exploring all the new snow with a client. We work hard in the gym to be able to enjoy the outdoors.

Awesome to see @ais_stri6 getting ready for the soccer season playing for @alabamasoccer All your hard work in the gym and on the field is paying off!

Wanting build long lasting wellness habits that continue pass January? Join our very our certified Nutritional Practitioner @rebarm for a 30day Wellness Challenge where you will be given personalized meal plans, weekly 1on1 check ins, daily information on building long term health and fitness, personalized recommendations on beneficial vitamins and supplements that might be missing from your diet. Challenge runs from Jan 18 - Feb 15, 2021. Limited to 12 people. Cost $299... Send us a DM or email [email protected] to register.

Looking forward to helping all those that have been impacted by the closure of their gyms and losing their personal trainer. Send us a DM or email [email protected]

We are very excited about our reopening this Monday June 1st at 6am. We have been working extremely hard to ensure the health and safety of our clients and team. The studio looks different with individual pods, but our coaches will still be delivering amazing results. Not quite ready to get back into the gym, we are still offering virtual sessions using IF Direct with your favourite coach. @ Innovative Fitness West Vancouver

Looking to rent a nearly new Keizer M3i while our doors are closed during these crazy times? Direct message me for more details.

LIVE VIDEO PERSONAL TRAINING SESSIONS via our own custom IF DIRECT platform coming at you this Monday! All week we are offering complimentary sessions to all our clients this week to get a taste of it. Contact us at [email protected] to book your session with your favourite trainers.

We know how important it is to maintain the progress you’ve worked so hard for. To keep your weight under control. To reduce stress. To feel and look better. The good news? . We have been working day and night to re-invent how we deliver our services to our clients and community. We WILL continue to support your health and fitness goals. No excuse. . In what would take most companies weeks or months, in the past few days we’ve developed a virtual personal training and nutriti...on coaching model that will allow us to continue serving your health and wellness needs through these challenging times. . What does this mean for you? . Take this opportunity to stock up on 1-on-1 and 2-on-1 training sessions at a great price. These can also be used for VIRTUAL TRAINING SESSIONS starting March 30th. . Not a current client? Join us as we embark on this new chapter and purchase sessions that can be used for Virtual sessions or in-person sessions when we re-open our studios. . BUY Online: link in bio! . . . #virtualpersonaltraining #wegotthiswestvan #beatthebug #reinvention #IFwestvan IFdifference #YOURbestLIFE #whatIFyoucould #NoExcuse #PremiumPersonalTraining #personaltraining #wellness #fitness #health #westvancouver See more

We have made the tough choice to close IF West Van for the next 14 days due to these challenging times. We wish everyone to remain safe and healthy and be grateful for what we have. More information to follow as it becomes available

All circuit classes will be postponed until further notice. We take your health and wellness seriously and want to ensure we continue to stay on top of COVID-19. We have rigorous in-facility sanitary standards that we can control in our regular 1on1 and 2on1 training sessions, however in a group setting we have less control and want to ensure the health and safety of you and our amazing team of coaches. If you have any questions or concerns please don’t hesitate to contact The owner Keith Sharman at [email protected] or at 604-913-3488