InPower Yoga
12 Elizabeth Street, 2nd Floor L3M 3K3 Grimsby, ON, Canada

Each and every moment is an opportunity a chance to cultivate a new experience for yourself. . Give up the stories you’ve told yourself are true. Give up the thought that what’s happening in your body or your life right now is wrong, or shouldn’t be so. . Whatever you meet unexpectedly isn’t an interruption of your flow, but rather a necessary part of your path.... . Meet it from yes. Give up what you must. You’re ready NOW to evolve into something new. See more

Not everything needs to get done as urgently as my mind may suggest. . Instead of thinking about what my schedules, dates, and deadlines should be, I let my body have a say and work backwards from there. . Slow down. Tune in. Be led. ... . . . . . . . . . . #affirmations #intentions #slow #slowdown #tunein #beled #lessdoing #morebeing #body #yogabody #yogawisdom #bodywisdom #listen #beshown See more

Looking for wings is a waste of your time #giveup #golightly

Earth, Fire, Air, Water, and Ether: the archetypal building blocks that compose the whole of the universe. And you, an integral part of the universe, are made of the same. . Build your house on the rocks of what you know to be true (and know that truth in your heart, rather than in your mind) . Be unquenchable in your desire to learn, evolve, destroy, and create creation and destruction are made of the same stuff... . Flow with ease over, under, and around your perceived obstacles water is never limited by shape or by form . Be willing to change your mind when the winds of evidence require it soften your rigidity and raise your sails to catch the breeze . With this work, we create a harmony within that then radiates out. With this work, we create the space for something new . . . . . . . . . . . #elements #fiveelements #yoga #poweryoga #truenorthalignment #baptisteyoga #baptistemethodology #iyengaryoga #yogaphilosophy #thursday #thursdaythoughts #balance #harmony #nature #universe #ether #ethereal #space #spaceforsomethingnew See more

Body is the bow . Asana is the arrow. . The soul is the target ... . . B.K.S. Iyengar . . . . . . . . . . . . . . . #yoga #yogapractice #poweryoga #iyengaryoga #yogawisdom #asana #natarajasana #natarajasanavariation #dancerspose #yogaquotes #yogainspiration #yogainstructor #practice #practicepracticepractice #alliscoming #careofthesoul See more

You already know and love her now you can flow with her, too! We’re thrilled to announce that Katie is now teaching on our Zoom schedule Katie, and her whole family, have been a fixture at inPower since the day we opened our doors and a power yoga practitioner for years even before that! Katie leads a strong, intuitive class -- and she leads from a place of genuine love for others, and for the practice. Check her out every Wednesday at 5:30pm

YES IT WILL . . . .... . . . . . . . . #givein #giveup #giveupwhatyoumust #goodbyes #space #spaceforsomethingnew #hello #whatyouseekisseekingyou #removetherocks #breakdownthebarrier #breakdown #begin #end #create #destroy #destruction #creation #creationanddestruction See more

Trust your gut. You have your answers. You always have; you always will.

Sometimes we don’t know. . . We don’t know where we’re going, we don’t know what we want, and we don’t know what’s next. .... . And that’s okay. . . Trust the process See more

Wear your yoga clothes and meet us at 9:30! . One class today live at 9:30am and available on-demand in our virtual library afterwards. Then, we’ll see you next year, yogi!!

We said what we said. #gotoyoga

Yes, you are. . . Every moment is a fresh chance; a chance to face your own resistance, to question your own narrative, to open yourself up to the possibility of something new. .... . Begin. You are ready. Now. See more

Your body was made to move, lift, bend, work, and sweat. . Move for your body. Move for your mental health. . Move - play - sweat - learn - laugh - grow this is what we’re here to do.

Looking for a gift for that special yogi in your life ? We’ve got you covered! . . From mats, blocks, and straps to lavender eye pillows and rejuvenating muscle rollers we’ve got everything the yogi you love needs to maintain their practice this winter and beyond .... . Pop in and shop with us the half hour before and after any scheduled class! Or - DM us to order online for curbside pickup or local delivery #shoplocal #supportsmallbusiness @ InPower Yoga See more

Yes, yes it does

$1k raised already this month!! . . Join our karma classes Mondays (7pm) Thursdays (5:30pm) and Saturdays (11am) for a $10 donation that goes directly to our local food bank .... . . #locallove #selflove #supportlocal #supportlocalbusiness #fundraiser #fundraising #fundraisingforacause #give See more

Who can you acknowledge, appreciate, and uplift today? You may never know how much you’ve impacted their day

I am divinely guided and protected at all times. . I claim my power and move beyond my limitations. . I trust the process of life.... . I am deeply fulfilled by all that I do. . Repeat. . . . . . . . . . . . #dailyaffirmations #repeatafterme #repeat #affirm #affirmations #affirmation #trust #guided #yoga #hipopener #halfpigeonpose #kingpigeonpose #hanumanasana #sirsasana #yogisofinstagram #mantraoftheday #thursdaythoughts #theuniversehasyourback @louise_hay_affirmations See more

Self-love. Self-care. Self-approval. Invest in these practices. . Self-love is the container from which all love flows. . Fill up your cup.

What’s a karma class? Simply put: it’s a force for good! . For your $10 donation, you get a hot, powerful, healing yoga class. . Our newly-certified instructors get an opportunity to lead, learn, and hone their skills.... . And a local charity receives 100% of the donations! . Our November / December charity of choice is the @gbfcommunityservices Food Bank. . Reserve your spot online today! Donations accepted online or in-person. . You’ll feel better. They’ll teach better. And our local community will BE better. . . . #showup #sweat #shifteverything See more

Meet each moment of today from the energy of YES. . . Whatever stands in your way DROP as a practice.... . . Whatever it is you seek, you are ready for it. Now. . . . . . . . . #beayes #dropwhatyoumust #youareready #now #thepowerofnow #yoga #yogaflow #hotyoga #yogainspiration #poweryoga #yogaflow #igyoga #yogisofinstagram See more