Inside Out Meditation

As humans we have the innate ability to find calm and rest. So why do we find it so hard? Swipe through to learn more. #insideoutmeditation #meditationcoach #meditationcoaching #understandingmeditation #findingcalm #howtomeditate #iomnow #sensoryworld

There is no right or wrong way to meditate. Everyone I teach comes to the practice with their own idea of what meditation is. Often this deters people from even giving it a go. Or perhaps they don’t have a positive experience or see any benefits the first time, so they give up after the first time. Swipe for some common misconceptions about meditation, and to see them reframed. Be patient with yourself. There is no right or wrong way, simply by practicing with ...the intention to meditate- however that looks for you - is meditation. Try to keep an open mind, see it as an experience, and get curious about what happens. That is the practice. #meditationcoach #meditationcoaching #iomnow #insideoutmeditation See more

YOU ARE NOT ALONE. #bellletstalkday

Bell Let’s Talk Day! Mental Health touches us all. YOU ARE NOT ALONE! Find just one person to support you when you’re spiraling, pick up the phone, talk about what you are experiencing, thinking and feeling. I did this last time I was spiraling, and it made all the difference, it took me away from all the negative, hopeless thinking. You matter. I’m here for you, let’s talk.... Bell will donate 5cents for very view/share of this post today to Canadian Mental Health. Let’s make a difference now! I will also donate $5 from every registration today for my meditation challenge to the Canadian Mental Health Association. https://www.eventbrite.com/e/21-day-meditation-challenge-wi #bellletstalkday #BellLetsTalk #mentalhealthmatters #youarenotalone #youarenotyourthoughts #depressionawareness #depressionandanxiety #anxietyrelief #canadianmentalhealthassociation #cmha

Starting February 1st, you will receive daily guided meditations delivered directly to your inbox to help you begin your meditation practice to find more calm, reduce anxiety & stress, and to find more balance in just 10 min/day! Link to Eventbrite through linktre e in bio. Take this ‘me time’ for yourself. Get your sit done!

Tuning into our sensory world is a great way to elicit the relaxation response, and to simply, relax. This is essentially what happens when we meditate. Here are some ideas to help you tune into your senses. Jill... #meditationcoach #tuneintoyoursenses #awarenessmeditation #howtobepresent #practicepresence #mindfulnesspractice #relaxationresponse #howtorelax #justrelax See more