Inside Mental Health
Main Street Toronto, ON, Canada

Your Wellness Minute Don’t sweat the small stuff Before you start stressing, ask yourself, is it even that deep? 2020 has taught me not to spend MAJOR time on MINOR things. If it won’t matter six months from now, why waste precious time? .... . . . #dontsweatthesmallstuff #mentalhealth #health #mental #accountability #letstalk #stigma #erasethestigma #mentalhealthmatters #mentalhealthadvocate #checkonyourfriends #itsoktonotbeok #selfcare #mentalhealthawareness #insidementalhealth #nojudgement #anxiety #depression #mentalhealthspeaker #speaker #mentalhealthadvocacy #mentalhealthandwellness #yourmentalhealthmatters #mentalhealthsupport #endthestigma #breakthestigma See more

#childmentalhealth #anxiety #mentalhealth #ymhc

Love languages are the foundation blocks of any relationship. Building awareness about love languages will help you meet and understand the needs of others. Take a look. What’s your love language? #lovelanguage #canyouguesswhathisis #mentalhealth ... #health #mental #accountability #letstalk #stigma #erasethestigma #mentalhealthmatters #mentalhealthadvocate #checkonyourfriends #itsoktonotbeok #selfcare #mentalhealthawareness #insidementalhealth #nojudgement #anxiety #depression #mentalhealthspeaker #speaker #mentalhealthadvocacy #mentalhealthandwellness #yourmentalhealthmatters #mentalhealthsupport #endthestigma #breakthestigma See more

https://youtu.be/Js_rwJd84Gw

It’s easy to empathize with the issue we can see: a child who has a bad grade, for instance. But The suffering of a child with a mental health issue isn’t as obvious. Many children and teens with emotional problems keep their pain secret. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded healthy adults. ... #childrensmentalhealth #mentalhealth #health #mental #accountability #letstalk #stigma #erasethestigma #mentalhealthmatters #mentalhealthadvocate #checkonyourfriends #itsoktonotbeok #selfcare #mentalhealthawareness #insidementalhealth #nojudgement #anxiety #depression #mentalhealthspeaker #speaker #mentalhealthadvocacy #mentalhealthandwellness #yourmentalhealthmatters #mentalhealthsupport #endthestigma #breakthestigma See more

Today is #worldmentalhealthday And Can I tell you a secret? I’m not always fine....But I can lie and tell you that I am! But I’m not. But I’m getting better. I’m getting better at being honest and getting better at asking for help. ... So you think asking for help makes you weak? Or you think you are asking too much and don’t want to be an imposition? I get it, I do. So let’s not say you are asking for help. Let’s say you are simply getting your needs met. And when your village comes knocking, and asking how you are, open the door. No one will think you are weak (and if they do, then they aren’t your village) connection and community only strengthens you! Let’s be honest together #mentalhealth #health #mental #accountability #letstalk #stigma #erasethestigma #mentalhealthmatters #mentalhealthadvocate #checkonyourfriends #itsoktonotbeok #selfcare #mentalhealthawareness #insidementalhealth #nojudgement #anxiety #depression #mentalhealthspeaker #speaker #mentalhealthadvocacy #mentalhealthandwellness #yourmentalhealthmatters #mentalhealthsupport #endthestigma #breakthestigma

Let’s face it, we all struggle with worry and anxiety from day to day, but when does it truly become a problem? Everyone feels afraid or worried at times, but if these feelings begin to take over your life, then you may have crossed over into Generalized Anxiety Disorder. Here are some tips on how you can distinguish between everyday anxiety and anxiety that may need some treatment. ... Remember...everyone’s anxiety looks different. But getting support is the bravest thing you can do! Let’s erase the stigma of mental health together #mentalhealth #health #mental #accountability #letstalk #stigma #erasethestigma #mentalhealthmatters #mentalhealthadvocate #checkonyourfriends #itsoktonotbeok #selfcare #mentalhealthawareness #insidementalhealth #nojudgement #anxiety #depression #mentalhealthspeaker #speaker #mentalhealthadvocacy #mentalhealthandwellness #yourmentalhealthmatters #mentalhealthsupport #endthestigma #breakthestigma

FACT: Concern about stigma is one of the largest barriers preventing people from seeking the help they need. Stereotypes and stigma can not only prevent people from seeking external help, but also impact how one views, and subsequently treats themselves. Let’s all try to debunk these negative ideas on our journey to reducing the stigma ... #mentalhealth #health #mental #accountability #letstalk #stigma #erasethestigma #mentalhealthmatters #mentalhealthadvocate #checkonyourfriends #itsoktonotbeok #selfcare #mentalhealthawareness #insidementalhealth #nojudgement #anxiety #depression #mentalhealthspeaker #speaker #mentalhealthadvocacy #mentalhealthandwellness #yourmentalhealthmatters #mentalhealthsupport #endthestigma #breakthestigma See more