Inside Out Family Chiropractic
27 King Street East L7E 1C2 Bolton, ON, Canada

Can’t go away this week even though it’s spring break? Quick trip to Hawaii here at Inside Out Family Chiropractic this week! Wear your best Hawaiian outfit for a chance to win our costume contest! Treats made my Sweet Cheeks, pineapple juice and more... See you soon

Inside Out - proudly located in downtown Bolton

If you weigh 130 pounds, how much water should you drink in a day? What happens to the skin (your largest organ) when you are short on water? What are some less-well-known symptoms of dehydration? What should you look for when you go pee?

Mental health tip of the day:

Thank you Caledon for voting our clinic the #1 chiropractic clinic for the 6th year in a row We have a great team with Dr Darrin Groleau, Lisa Sherwin-French, Jamie-Lynn Hunter, Lilly Gervasi and Lindsey Ginson-Farrugia. Proud to serve, and humbled to receive this acknowledgment. ... Thank you See more

Dear patients: Effective JULY 10th, it is mandatory to wear masks inside all businesses in Caledon. See how this impacts your visit here: https://youtu.be/EcxVT6gZWX4

TODAY is the last day to vote in the Caledon Enterprise Reader's Choice awards! Please consider voting for all of your favourite local small businesses! https://www.caledonenterprise.com//inside-out-family-chiro

For some reason people think Ontario is a hotbed for covid in Canada. It is simply not true! Of all of the cases in ALL of Canada, only 8.7% of them are in Ontario. 89% of people with it are in Quebec. As of today at noon (12:27pm) there are only 2,585 in all of Ontario.

https://insideoutchiro.org/runner-or-a-golfer-you-will-wan/

Did you know that if one of your ankles is more flexible than the other, that can lead to chronic back issues on one side? Check out this simple test and quick fix exercise! Share it if you know someone who could benefit from this :) https://www.youtube.com/watch?v=QRidapMoIwY

Reader's choice awards are back! Vote for your favourite local businesses and people here: https://www.caledonenterprise.com//inside-out-family-chiro

Going in the right direction! The rate of new cases has dropped dramatically since the peak back in late March. ** Of the 24,321 tests that were done on O...ntarians yesterday, only 0.83% (203) were positive, and the total number of people in all of Ontario with covid is just over 3,100 - that means that in Ontario, only 0.0213% of people (3100/14.5 million) have active Covid. The active number is dropping by about 300 a day for the last week! See more

The first few days of reopening have gone very smoothly. This wasn’t by chance. Thanks to a lot of training and effort, our team is doing a wonderful job. I’m VERY proud of Lilly, Lisa, Jamie-Lynn and Lindsey. They have worked very hard over the past few weeks and are all so excited to be seeing patients again, as am I. Thank you to all of the patients who have already reached out looking for appointment times - again we endeavor to connect with you within the next two week...s. Our new schedule has fewer spots, so that we are always keeping the spacing apart that is required. We continue to expand hours where possible and as needed; and modify accordingly. Please understand that we will do our best to meet your needs, your desired appointment time, and your desired frequency of care - we continue to appreciate your patience as we implement the changes. We continue to learn, just like everyone; and take comfort knowing that when our people are doing things to make themselves stronger and healthier, they become less susceptible to illness and breakdown - and they enhance their chances at staying healthy.

Welcome back! For all of our patients, here is a quick video for you to 'see' what you can expect when coming into the clinic - we've made a lot of changes to ensure your safety - and we look forward to seeing you soon!!!

Hey patients: We. Are.... Back. 74 days. Feels like forever. Got the green light just a few minutes ago from our governing college to resume your care. Patients - watch for a detailed email at 9:30 am tomorrow morning. I've heard from you. It hurt my heart having to tell you that your health wasn't "bad enough" to be considered crisis, and that you had to wait it out, even though you wanted our help. We've modified our schedule considerably, and expanded our hours to suit. We've added a bunch of senior's only hours too. Really, there are a lot of changes waiting, and all details will be in the email; but overall, I simply can't wait to see you. I'll be in the clinic adjusting starting on Thursday.

Happy Long Weekend! Many of you are away right now - but for those looking for some movement strategies, here you go! Try any of them and please LIKE/LEAVE A COMMENT if they helped you in any way! The FULL BODY :https://youtu.be/u6tvIuP673k... The DR. DARRIN SPECIAL https://youtu.be/tuIJMYVCiOQ The NECK and UPPER BACK https://youtu.be/vXrXQZY8lIc The GYMNASTICS SPECIAL https://youtu.be/idR_qHflwO0 The OLYMPIC SPORTS https://youtu.be/SOPNWpe76sg The STRESS REDUCER https://youtu.be/kqAiXLvgCbY The LOW BACK https://youtu.be/49NdpE6T2eM The HIPS & LOW BACK https://youtu.be/WQYYSJ0iNso

Movement party #8 is ON. Hips. Low back. Michael Jackson dance moves. And Mother’s Day spoiling for Suzanne. Check it out on the inside out page below!

Happy Mother’s Day Movement party #8 woohoo!