Inside Out Holistic Therapies
37 Poplar Street L9P 1H1 Uxbridge, ON, Canada

Your body isn’t a temple, it’s a home you’ll live in forever. Take care of it. Colin Wright

Collecting food donations for the Uxbridge Food bank. I will be collecting all year not just on holidays. thank you

10 Top Benefits of Hatha Yoga Builds Flexibility and Mobility. ... Builds Strength and Core Stability. ...... Develops Balance and Proprioception. ... Helps to Maintain Healthy Joints. ... Stimulates The Immune System. ... May Reduce Inflammation and Inflammatory Disease. ... Improves Sleep Quality. ... Helps Develop Discipline and Self Control.

Teaching my Indian head massage course today November 12/2020

Benefits of Holistic Relaxation Massage 1. Increased Clarity 2. Increased Energy Levels... 3. Better, Deeper Sleep 4. Improved Self-Esteem

The Benefits of Shiatsu Massage Restore and maintain the body's energy, especially helpful to those suffering from fatigue and overall weakness. Improves circulation.... Reduces stress and tension as well as anxiety and depression. Relief from headaches. Promotes healing from sprains and similar injuries. Helps bring relief to arthritis sufferers.