InsideOut Physiotherapy & Wellness Group Inc.
1240 Bay Street, Suite 502 M5R 2A7 Toronto, ON, Canada

InsideOut wants to take a moment to express our gratitude & sincerely thank our patients, our staff, and our community. We have all stayed strong by supporting one another. We are getting through this together!

Ever considered pole walking, but don’t know where to start? - Join us for a Intro to Nordic Pole Walking Session! No equipment necessary. - This session will be held virtually on November 10 from 5:30 6:30 PM EST.... - Everyone is welcome and we encourage you to invite your friends and family. - For registration and all other inquiries, contact Peter, our Certified Pole Walking Instructor, at [email protected]. See more

Congratulations to Amanda for completing her certification in Neurokinetic Therapy, Anu for completing her Level 3 Orthopaedic Manual training, and to Julie and Shelley for becoming accredited BoneFit trained professionals in Osteoporosis Management. Monica recently developed the National Level 1 BSN/Essity Leukotape-K Course for Neurological conditions. Today is a different work environment then ever before. Thank you to my incredible InsideOut Physiotherapy team who have kept their spirits high and supported each other to keep their passion...... making you feel Well from the Inside Out. Jennifer Howey, PT

Welcome back Jessica! Jessica Feasby was one of our dynamo physiotherapists that has returned from 5 years in the United States. While in the US, Jessica not only advanced her orthopaedic skills, but also took a specialization in Vestibular Rehabilitation. In addition to their regular caseloads, Tracy and Jessica will be leading a New Vestibular Rehabilitation program at InsideOut! If you have, or know someone who suffers from vertigo, dizziness, BPPV or post-concussion syndrome, we can now help get you back on track! Jessica joins Julie, Monica, Amanda, Anu, Shelley and Tracy - A dedicated physiotherapy team that is an honour to lead. Jenn Howey #physiotherapytoronto #vestibularrehab #yorkvilletoronto

Thank you to the city of Toronto for the new bike lanes. As a driver, it requires more patience. But there is a distinct separation from cyclists. As a physiotherapist that treats the accidents, I never thought I would feel safe driving down Bloor Street. Biked to the office today! Motion is lotion for our joints. My hips thank me. I encourage people to continue to take advantage of quiet streets, bike lanes, park trails as we enter fall. Any movement is good movement. Best. Jenn and the InsideOut team.

The pandemic has changed the way we do things. We needed to make sure that while our doors were closed, you were still able to receive the treatment that you needed. - The good news? Our doors have now opened!! - What else? Our virtual appointments and classes have been such a success and continue to be sought out by our clients that we will be keeping them!... - Our virtual offerings include: One-on-One Physiotherapy Sessions GLA:D Classes for Knee and Hip Osteoarthritis Yoga Classes Upper and Lower Body Exercise Classes - With no equipment requirements, many different options to choose from, and the flexibility to participate from home or at the cottage, we hope that you check out what we have to offer. - For all bookings and inquires, please call us at 416-925-0050, or email us at [email protected]. See more

Certified Pole Walking Instructor and Owner of Insideout Physiotherapy, Jennifer Howey, has recently been quoted in an article published by the Washington Post. - - , . - - , . - With one-to-one instruction, our certified instructors can properly fit you t...o a pair of poles and teach you the necessary basics of pole walking. - For inquiries or to schedule an appointment with one of our certified instructors, call us at 416-925-0050 or email [email protected]. - Referenced article: https://www.washingtonpost.com//10-self-care-ideas-help-/ See more

"Combining aerobic exercise and strength training may be the best strategy for improving healthspan. Combined aerobic exercise & strength training was associated with a 40% lower all-cause mortality including respiratory diseases, diabetes, & Alzheimers". https://www.bmj.com/content/370/bmj.m2031

Did you get your daily dose of physical activity in today? The World Health Organization (WHO) considers participation in physical activity as a service to publ...ic health, the well-being of communities, the protection of the environment, and as an investment in future generations. They promote physical activity through the following methods: active travel work and occupation leisure and recreation housework and gardening Their call to action? Make physical activity a part of daily life, during all stages of life. See the referenced article and supplied infographic for more information. https://bjsm.bmj.com/content/bjsports/51/10/825.full.pdf

Our health screening process is just one of many ways that we are ensuring your safety while at the clinic. We thank you for your support throughout these times and are grateful to each and everyone who have continued to see us virtually, as well as in the clinic. A reminder that we are continuing to treat virtually, and our clinic is now open Monday to Thursday from 9-5.

Clinic Director, Jennifer Howey teaching her first virtual Nordic Pole Walking Instructors Certification Course. Transitioning our courses to online delivery methods is one of many changes that we have made to ensure the safety of all of our patients and staff.

We have received another wonderful client testimonial from one of our regular virtual class participants. These classes have been well received and we are excited to continue to offer them. With two therapists and small groups, we are able to provided tailored exercise classes that meet your individual needs and goals. If you have had any reservations regarding your participation in a virtual class setting, we encourage you to read the following testimonial: - "During the las...t couple of months, Ive been doing private online sessions and group exercises similar to the GLAD program. While that was a change from visiting the studio, Ive found the results equally beneficial. I receive the same personalized feedback from our experienced practitioners. - With the GLAD program, a teacher and a practitioner are involved during the class. The practitioner shows how to do the movements while the teacher analyses each student and offers immediate corrections when necessary. - I dont have the same props as the studio but I can easily find alternatives at home, for instance a knapsack/grocery bag filled up with the proper weight replaces missing free weights. The teacher also offers alternate pauses that are effective if a specific prop is missing or if the exercise is too challenging. - Zoom is a user friendly application that allows me to get ready only a few minutes before the start of the live sessions. The online interactions encourage me to maintain an exercise routine that is critical to counteract my arthritis limitations. - I would recommend anyone to remain regular in doing physio either through a Zoom session or at the studio. Consistent exercise with experienced practitioners is more important than the physical location when it comes to taking care of our body." - For more information, please contact us at [email protected] or by phone at 416-925-0050. See more

The cat-camel is great mobility exercise that aims to improve one's mobility in the upper back. - Whether your goal is to improve your thoracic mobility, or you have simply been sitting for a long period of time and need to get up for a movement break, the cat-camel is a great mobility exercise to try out. - See below for instructions:... 1 Get on your hands and knees on a flat and stable surface 2 Take a deep breathe in 3 As you exhale, slowly round your back upwards. Refrain from shrugging your shoulders towards your ears. 4 Take a deep breathe in 5 As you exhale, slowly arch your back downwards, thinking about sticking your chest out towards the floor 6 Repeat in and alternating fashion See more

In addition to offering one-on-one virtual appointments, InsideOut is also offering . - Using common household items, we are able to deliver virtual exercise classes that are tailored to your desired level of difficulty. - With only your computer, phone, or tablet, our therapists are able to deliver structured exercise classes to help you continue to achieve your goals and keep active.... - We hope that you come and give them a try! - For scheduling purposes and any other inquiries, please email [email protected]. - Tue 10:00 - 10:50 AM $20 / session - / Tue 10:00 - 11:00 AM Wed 12:00 - 1:00 PM Fri 1:30 - 2:30 PM $20 / session - / Thu 10:00 - 11:00 AM $20 / session See more

Thank you for making our virtual classes a success! - To complement our Lower Body Classes, InsideOut is now offering an / . - Using the Zoom platform on your tablet, smartphone, or computer, we are able to provide an online exercise class that can be done in the comfort of your own home. Two of our therapists provide both verbal and visual instruction to ensure that you feel comfortable performing the exercises.... - Best of all, theres no need for equipment! We tailor exercises to meet your desired level of difficulty using only household items that you have available to you. - If you are interested in trying our group exercise classes, please send us an email to [email protected] and we will happily provide you with more information. See more

The cat-camel is great mobility exercise that aims to improve ones mobility in the upper back. - Whether your goal is to improve your thoracic mobility, or you have simply been sitting for a long period of time and need to get up for a movement break, the cat-camel is a great mobility exercise to try out. - See below for instructions:... 1 Get on your hands and knees on a flat and stable surface 2 Take a deep breathe in 3 As you exhale, slowly round your back upwards. Refrain from shrugging your shoulders towards your ears. 4 Take a deep breathe in 5 As you exhale, slowly arch your back downwards, thinking about sticking your chest out towards the floor 6 Repeat in and alternating fashion See more

Today is World Hand Hygiene Day. #HandHygiene, #InfectionPrevention, #HealthForAll We have heard lots about this topic during #COVID19. We have a page dedicated to hand hygiene. http://ow.ly/tC4j50zqIz4 #globalPT

You may have seen our recent posts promoting our online group exercise classes. Some people have been hesitant to try our virtual classes, so we made a video to give you a sample of what its like. - Using the Zoom platform on your tablet, smartphone, or computer, we are able to provide an online exercise class that can be done in the comfort of your own home. Two of our therapists provide both verbal and visual instruction to ensure that you feel comfortable performing the e...xercises. - Best of all, theres no need for equipment! We tailor exercises to meet your desired level of difficulty using only household items that you have available to you. - If you are interested in trying our group exercise classes, please send us an email to [email protected] and we will happily provide you with more information. See more

A special message from Jennifer Howey, owner of InsideOut Physiotherapy & Wellness Group.

Happy holidays to those who are celebrating this weekend. Heres a message from our staff.

For most of us, our daily routines have been significantly altered. But, its still important to remain active and continue to exercise! Here are some practical tips to help you keep moving while in isolation.

We received this thoughtful and heartfelt video from one of our patients. We wanted to share it as a thank you to our InsideOut family and to the millions of essential front line workers in Canada and throughout the World who are tackling #COVID19. Keep connected virtually with those who you are closest to and as a community we will stay strong.

In addition to offering one-on-one virtual appointments, InsideOut is also offering small online group exercise and yoga classes. - Using common household items, we are able to deliver virtual exercise classes that are tailored to your level of ability. - With only your computer or phone, our therapists are able to deliver structured exercise classes to help you continue to achieve your goals and keep active.... - We hope that you come and give them a try. - For scheduling purposes and any other inquiries, please email [email protected]. - Chair Yoga Tuesdays from 10:00 - 10:50 AM $20 / session - Group Exercise Classes Tuesdays from 10:00 - 11:00 AM Fridays from 1:30 - 2:30 PM $15 / session See more

, , . , ! - Virtual Appointment Testimonial - Our InsideOut Team has been working non-stop to develop ways to keep you on track with your rehab goals while the clinic remains closed. - SECURE Virtual platform via Embodia... - Your privacy is important. InsideOut has partnered with Embodia, a patient-based application that allows for a live virtual session with your therapist that meets all Health Information Protection Standards. Easy to use, this platform has useful education and exercises that your therapist may share with you. Telephone consults are also available. - We know these are financially difficult times so we have reduced rates for these sessions. - : SunLife and Manulife have announced they will cover physiotherapy virtual Tele-Rehabilitation sessions. Other insurers are considering coverage. Check with your provider. - : Physiotherapy / Osteopathy 30 minute session: $65 - Kinesiology 30 minute session: $55 + HST 60 minute session: $80 + HST - GLA:D and Group Exercise Classes 60 minute session: $15 - Chair Yoga 50 minute session: $20 - : Email: [email protected] Phone: 416 - 925 - 0050 - New patients are welcome! See more

For those of you who like anatomy, here is a fun graphic that gives you a visual tour of the human body in the style of Londons transit system. https://www.visualcapitalist.com/subway-map-human-anatomy/

Insideout Physiotherapy has been monitoring the COVID-19 recommendations closely and has chosen to close our physical location until March 30th, subject to change. We feel it is our responsibility to follow the advice of the federal and provincial governments, as well as the Ontario Physiotherapy Association in promoting social distancing for the safety of everyone. We have had desperate inquiries from new patients unable to receive help elsewhere, and have heard the concern...s of our current patients and we want you to know that we are still here for you and will support you to the best of our ability. It is important that you are able to connect with your therapist about your physical health concerns and receive guidance in these times of uncertainty. We are currently setting up methods of online appointments using video conferencing software. We can help you self-manage symptoms and progress your exercise programs. Our goal is to keep you on track! Our email and phone lines will remain open. If we do not answer, please leave a message or send us an email and we will get back to you as soon as possible. As these conditions change, so will we. We are here for you and thank you for your continued support. Please stay tuned for more details regarding online exercise and physiotherapy appointments. In these times, we encourage everyone to stay connected with friends and loved ones, remain active, and enjoy the nice weather. In health, The Insideout Team

Need something to do this weekend? Come visit the Bloor-Yorkville Icefest located at the Village of Yorkville Park. The Icefest is a free event that will be taking place this Saturday from 12-8 and Sunday from 12-5. InsideOut will be sponsoring the event with proceeds going towards the Heart & Stroke Foundation of Ontario. Be sure to keep an eye out for our sculpture! See the attached link for more details. https://www.bloor-yorkville.com/icefest/

Our amazing team is now certified in First Aid and CPR! - Toronto First Aid came to our clinic and delivered an amazing course. - As a team, we have been inspired to develop even better safety procedures.... - The clinic is ordering even more medical equipment, and we as the staff now know how to properly administer it. - While we wish nothing bad to happen, we feel it is our responsibility to be prepared in the case that it does. - First Aid courses are relatively inexpensive and are to the benefit of everyone in society. - We strongly encourage you get certified and are so proud of our team for taking the time out of their weekends to do so! - A special thank you to everyone who makes InsideOut such a fun and enjoyable place to work. - We appreciate everyone who has supported us over the years as we continue to assist you in achieving your goals. See more

Did you know that InsideOut now offers Gentle Flow and Chair Yoga classes? - Our small class sizes allow our instructors to assist you in working around any physical limitations, so that you can get the most benefit out of your practice. - Call us at (416) 925-0050 for bookings and general inquiries.

Insideout was proud to be involved with last weekends ZoomerShow, promoting health and wellness and physical independence. - A big thank you to everyone who came out to experience the benefits of Nordic Pole Walking firsthand and to hear more about the GLA:D program and other services that we offer. - We are thrilled and inspired to be a part of such an amazing community here in Toronto and we look forward to helping even more people achieve their goals and aspirations.... - If you missed us at the Zoomer Show but would like to try pole walking for yourself, we offer FREE introduction sessions. Our next introduction session is on November 12 from 5:30-6:30. - To reserve your spot or to inquire about any of our other services, please call us at 416-925-0050. See more

A few of the benefits that regular physical activity can have on ones health. https://www.bmj.com/content/366/bmj.l5230 Academic Reference: ... Haseler, C., Crooke, R., & Haseler, T. (2019). Promoting physical activity to patients. BMJ. doi: 10.1136/bmj.l5230 See more

For clinicians: Promoting physical activity to patients. https://www.bmj.com/content/366/bmj.l5230 Academic Reference: ... Haseler, C., Crooke, R., & Haseler, T. (2019). Promoting physical activity to patients. BMJ. doi: 10.1136/bmj.l5230 See more

"Physical activity is a core treatment for osteoarthritis. Osteoarthritis has been unhelpfully referred to as wear and tear, with descriptions such as bone on bone, leading to people fearing that physical activity will make it worse. It can instead be described as a flare and repair process. The pain from osteoarthritis is multifactorial, mainly from synovial inflammation trying to repair a joint, but also from capsule, muscle, ligament stiffness, and bony pain. Explain... that physical activity improves muscle control and tone, which support the joint while it heals. Physical activity also improves range of movement and stiffness, improving function and optimising recovery". https://www.bmj.com/content/366/bmj.l5230 Academic Reference: Haseler, C., Crooke, R., & Haseler, T. (2019). Promoting physical activity to patients. BMJ. doi: 10.1136/bmj.l5230

Just some food for thought. https://elemental.medium.com/your-body-has-a-budget-overdra

The Arthritis Society began as a National initiative to help alleviate the hardships of those living with arthritis. They advocate for the adoption of evidence-based treatments and invest in research that progresses the care of those living with arthritis in our society. Their website can be used as a useful resource for those living with this condition, which is said to be upwards of 1 in 5 Canadians. - Like many other arthritis foundations, they promote the adoption of regu...lar exercise programs to aid in peoples arthritic symptoms. They encourage exercise protocols that help people improve their ability to perform functional tasks. - The GLA:D Canada Program aims to educate people about their arthritic conditions, while providing them with self-management strategies and working consistently on improving functional movement patterns through a specific protocol of lower-body and core exercises. - The program has been shown to reduce pain reports in those with arthritis and improve their ability to perform day to day tasks, like sitting down and standing up. - Insideout is proud to offer this program, and, consistent with results from GLA:D related literature, have seen dramatic improvements with our clients from the beginning to end of this 6-week course. - If you or someone you know is interested in learning more about the program, please feel free to call us at 416-925-0050. - See here for a link to the Arthritis Societys website: https://arthritis.ca See more

Passing this along as a valuable resource for patients with Functional Neurological Disorder (FND). - This is when someone has: NEUROLOGICAL SYMPTOMS (such as limb weakness, numbness, shaking or blackouts) which are REAL (and not imagined)... and due to a PROBLEM with the FUNCTIONING of the nervous system not due to damage or structural disease of the nervous system causing difficulties for the person who experiences them - Some people have troublesome symptoms that they wish to understand without necessarily having a disorder - these are called functional neurological symptoms, and this site is for you too. - FND and functional symptoms surprisingly common but can be difficult for patients and health professionals to understand. - This website, written by a neurologist with a special interest in these problems, aims to give you a better understanding of these symptoms. It has no advertising and is free. I hope you find it useful. - Professor Jon Stone, Consultant Neurologist, Edinburgh - http://neurosymptoms.org/ See more

Exercise and Osteoarthritis: Science says stay active. "Exercise has been proven to be the most effective treatment for early and moderate osteoarthritis of our joints". https://medium.com//exercise-and-osteoarthritis-science-sa

"When it comes to physical activity some is good, but more is better. The benefits to health are far reaching and physical activity remains an underutilised tool for clinicians". https://blogs.bmj.com//cmos-new-physical-activity-guideli/

Insideout Physiotherapy & Wellness Group now offers the GLA:D program! - The GLA:D program is an evidence-based education and exercise program delivered by GLA:D Certified Therapists for people with hip and knee osteoarthritis (OA). The goal of GLA:D is to reduce your symptoms so you can do the activities you want to do. - Results from a one-year follow-up study of GLA:D participants include:... 28% reduction in pain intensity (hip and knee) 19.2% (knee) and 13.4% (hip) reduction in usage of pain medications 35% increase in self-reported physical activity levels 9.4% reduction in sick leave utilization - Included with your participation in the GLA:D program at InsideOut Physiotherapy & Wellness Group, is an extensive home exercise manual with the exercises done during the class. This program also provides a reference for a future home exercise routine to keep you active once the program has ended. - Please call us at 416-925-0050 for further questions and inquiries. See more

"Therapeutic exercise does not harm knee joint cartilage in people with osteoarthritis". https://www.chronicle.gi/uk-study-dispels-myth-of-exercise/

A guide to exercise and movement. Credits: Ben Cormack

Resistance training doesnt have to be done at vigorous intensities to illicit positive health benefits. - For most people, even body weight exercises can make a profound difference to ones health. - This is not to discredit the benefits that can be incurred from training with external loads, such as training with weights or machines.... - Both are great and are highly dependent on peoples individual goals and limitations. - The most important things are to keep moving, stay consistent, and have fun with it! - Academic Citation: Mcleod, J. C., Stokes, T., & Phillips, S. M. (2019). Resistance Exercise Training as a Primary Countermeasure to Age-Related Chronic Disease. Frontiers in Physiology, 10, 645. See more

Cardiovascular related diseases are among the second leading causes of all deaths in Canada. . Most people associate Aerobic Exercise Training (AET) as being the best or only way to improve cardiovascular health. . There is an emerging body of research that suggests that Resistance Exercise Training (RET) as a stand alone intervention, or used in conjunction with AET, can be just as effective or better than AET alone at reducing ones Cardiovascular Disease (CVD) risk.... . The article referenced below by Mcleod et al., (2019), highlights many of the benefits that regular RET can have on a multitude of chronic diseases. . References: 1. Mcleod, J. C., Stokes, T., & Phillips, S. M. (2019). Resistance Exercise Training as a Primary Countermeasure to Age-Related Chronic Disease. Frontiers in Physiology, 10, 645. 2. Statistics Canada. Table 13-10-0394-01 Leading causes of death, total population, by age group See more