Inside Psychotherapy Centre

We all have scars as a result of our human experiences. Whether emotional or physical, you can choose to heal. http://bit.ly/overcomingscars #healing #trauma #emotionalwounds | www.insidetherapyottawa.com

"Believe you can, and you're halfway through." #innerstrength - Anonymous

The future of #depression treatment is truly personalized medicine, using neuroscience to guide the process: http://bit.ly/FutureOfDepression | www.insidetherapyottawa.com

If you want to test your memory, try to recall what you were worrying about 1 year ago today. - E. J. Cossman Here are tips on how to curb worry: http://bit.ly/St0pTheStress | www.insidetherapyottawa.com

Need some new ideas during #COVID19? Everyone has created a music playlist, but have you heard of scent playlists? This new idea could boost your health and well-being: bit.ly/scentplaylists | www.insidetherapyottawa.com

Science claims this song can reduce your anxiety by 65%. Can you listen to the whole song without falling asleep? http://bit.ly/drowsysong #musicastherapy #anxiety #weightless | www.insidetherapyottawa.com