Scrawny to Brawny
1 Yonge Street, Suite 1801 M5E1W7 Toronto, ON, Canada

Carb controversy! Low carbs, high carbs, even (gasp!) no carbs? It's time to stop lumping foods into "good" and "bad" categories and get the facts. Here's who needs carbs...and who doesn't:... ===> http://www.precisionnutrition.com/low-carb-diets See more

Is your Vitamin D supplement actually HURTING you? Should you stop taking it altogether? Must-read article if you or loved ones take Vitamin D: ---> http://inside.pn/ttAo8

"Stay focused on making good food choices, but realize that every now and then you’re going to slip up or choose an unhealthy option. That’s okay. Don’t beat yourself up and think everything is lost. Instead, clean the slate and take the next positive step." -Nate Check out the interview--> http://inside.pn/t89kK

Who do you think would win in a squat competition.... A powerlifter, a strongman, a bodybuilder, or a weightlifter? Watch them duel it out here--> http://ow.ly/t5jIR

Our all-time favorite chili recipe: