Insight Naturopathic Clinic

In honour of #MBCday Thank you Rethink Breast Cancer for raising awareness!

Looking to start running? Learn the right way and the fun way with SHARP fitness ! #getoutside #exercise #reducerecurrence #prevention

Don't miss this one! Lindsay Davey, PT is my go to referral gal for anything post-op or lymphedema related.

Granola. Satisfying and full of fibre, protein and healthy fats. This is a nut-free version but feel free to add whatever nuts and seeds you like. I used sprouted oats for this recipe. Sprouted grains are more digestible due to their natural enzyme content and less starch content. This batch’s ingredients: 3 cups of @onedegreeorganics sprouted oats. 1/4 cup hempseeds @manitobaharvest ... 1/4 cup sunflower seeds 1/2 tsp cinnamon 1/4 tsp salt 1 tsp vanilla extract Chocolate chips (who actually measures these?) 1/2 cup avocado oil 1/4 cup maple syrup Mix it all up, spread it out on a parchment lined baking sheet and bake at 350 for 20 min or until golden brown. Enjoy!

What do you put in your coffee? I do like my coffee black to appreciate its true flavour, but will occasionally froth up something plant based to change things up a bit. @earthsowncanada Barista Oat is creamy, dreamy and...I have to say- about a million times better than almond milk in your coffee. Made from oats grown in Canada and no added gooey gums that can irritate sensitive tummies. Happy sipping! #lovecoffee #naturopathinthekitchen #torontonaturopath #coffee #leasidenaturopath #health #nutrition #plantbased

Connecting Breast Cancer Survivors for Exercise, new study!

Been too much of a weekend warrior and craving treatment for those aches and pains? Get your body back on track with our Registered Massage Therapist or our Osteopath. Our clinic follows strict guidelines mandated by the Ministry of Health. Your safety is our number one priority! Link in bio for online booking #massagetherapist #massagetherapy #osteopath #selfcare #midtowntoronto #clinic #weekendwarrior #sportsinjuries #pain

@bestfolkmedicine ....so true! . . . Get those kids outside exploring and learning in the best playground- the great outdoors. ... #forestbathing #getoutside #play #nature #explore #learn

We have reopened the clinic for all services. While naturopathic consults will be done via telemedicine until further notice from the MOH, we can see you in person for any physical exams, acupuncture, IV therapy, injections or other physical modality that needs to be done in clinic. We have taken all necessary precautions and your health and safety remain our number one priority. Massage therapy and Osteopathy have also resumed! Book online at: https://insightnaturopathi...c.com/en/online-booking/ Link also in bio. See you soon! #torontonaturopath #naturopathicmedicine #massagetherapy #leasidenaturopath #leasidemassagetherapy #naturopathicdoctor #leasideosteopath #midtowncare

Thank you to the most amazing organization, Rethink Breast Cancer for this opportunity!

**EVENT POSTPONED TO JUNE 16th AT 7:30 PM!** Rethink Real Talk: Ask A Naturopath Isn’t it interesting how many health experts show up to give you unsolicited advice after you receive a cancer diagnosis? Sure, it may be well-meaning, but it also makes things confusing and stressful during an already overwhelming time.... At Rethink, we rely on the experts and facts and hope you will too. That’s why we’ve tapped Dr. Jill Shainhouse for our next Rethink Real Talk: Ask A Naturopath. She’ll join us to answer your questions on what lifestyle changes you can safely focus on after a breast cancer diagnosis and demystify the topics of diet and supplements.* . We'll be gathering on Tuesday, June 2nd at 7:30pm EST via Zoom. Be sure to RSVP via our link in bio as spaces are limited, and so we can send you the secret link! We hope to see you there! *This is not a replacement for medical advice or regular check-ins with your healthcare team (your cancer case is unique and so are you ). **EVENT POSTPONED TO JUNE 16th AT 7:30 PM!**

We are re-opening the clinic! Book online or email us to get in touch @ [email protected] if you want to reserve an appointment time. All consultations will still be done via telemedicine, but we can begin to see patients in the office to administer treatments. Our office will follow strict guidelines to ensure everyone’s safety.... #torontonaturopath #clinicreopening #covid19

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