Insight Out

Bye 2020 You’ve been wild and beautiful all in one

Covid cases are increasing in the Atlantic bubble; as we scale back on social activities to keep each other safe this "lockdown tool kit" is a great reminder of how to take care of our tired brains. (Source: https://sanctus.io/a-lockdown-mental-health-toolkit/ )

Using sensory and calming approaches to intense emotions, fears and anxieties and mental health challenges #mentalhealth #calming #emotionalregulation From @blessingmanifesting

Check out these free Virtual Field Trips! https://www.bostonchildrensmuseum.org/museum-virtual-tour https://www.thechinaguide.com/destinati/great-wall-of-china... https://www.nps.gov//lea/photosmultimedia/virtualtours.htm https://www.louvre.fr/en/visites-en-ligne

In support of Mental Health week we challenge you each day to tune in for a practical coping strategy. Today try a NEW fun activity.. Stay tuned we.. have a surprise for you on Thursday #mentalhealthmatters