Inspine Therapy
2404 St Johns St V3H 2B1 Port Moody, BC, Canada

Ab Circuit Did you know that weak core muscles can leave you susceptible to poor posture, lower back pain, and muscle injuries? Having a strong core makes everyday activities easier like reaching for the top shelf to bending down to tie your shoes.... Strong core muscles are also important for athletes as weak core muscles can lead to more fatigue, less endurance, and injuries. Despite the importance of having a strong core, it’s quite simple to achieve even without gym equipment. Here’s a simple ab circuit that you can do at home! Start your healing journey at Inspine Therapy today! Book an appointment on our website or call us at (604) 936-8288

Pilates Chair It's a multifunctional Pilates machine that can be used to train many different muscle groups. The chair is great at helping you achieve upper and lower body strength, while also improving stability and body control. ... This equipment works well for those in rehabilitation or who might need to be in a seated or upright position. It's also great for those looking to do high-performance exercises! Start your healing journey at Inspine Therapy today! Book an appointment on our website or call us at (604) 936-8288

Are you suffering from Carpal Tunnel Syndrome? Acupuncture therapy can assist in treating symptoms related to carpal tunnel and other chronic pain ailments. One of the benefits of acupuncture compared to other solutions is that it's minimally invasive and has a low-risk profile!... When the acupuncture needle is stuck into the skin, it's been shown to help in remapping the brain to modify pain signals from the wrist. Insertion of the needle into the pain point may cause the body to send extra blood to that spot, similar to what happens when you bruise. This additional blood can help to heal damaged nerves! Interested in acupuncture? Give us a call at (604) 936-8288 or head to our website for online bookings!

Inspine Therapy prides itself as a safe space for all. Regardless of your race, gender, or sexual orientation, you will always be welcomed with open arms at our office. We stand with the Asian community and want to take the opportunity to educate and share some resources.... Let us all take a moment to stop, listen, and learn to be better. There is still so much left to be done to #StopAsianHate

We’re excited to announce that we’ve teamed up with Art In Studio Vancouver & Director Mina Kang to display their bright & creative art pieces, made by their Kindergarten to Elementary school students! Our goal is to help spread awareness around mental health & promoting the development of student’s art & creativity. Each season, we’ll be featuring different themes and art concepts with the art pieces. The theme for our 1st Exhibition is Circle Art by Damien Hirst and Pastel ...Salt Art! Keep swiping to learn more about Art In Studio and this month’s Kids Art Exhibition.

Short Box Series on the Reformer Do you find the desk slouch is getting the best of you? The first steps you should be taking is to start improving your mobility, strength, stability and muscular endurance of the spine muscles, as this all leads to good posture. ... Whether you’re new or a veteran at Pilates, the Short Box Series is great for adding more challenging variations as you build your strength overtime. 1 Mermaid 2 Tree 3 Round Back 4 Bow and Arrow Start your healing journey at Inspine Therapy today! Book an appointment on our website or call us at (604) 936-8288

Back Mobility Routine Suffering from back pain? Take a short break from work and follow along with Dr. Sanaz Bondar to learn this back mobility routine! The simplicity of this routine is perfect for those who find themselves sitting for long hours or working from home as it doesn’t require any fancy gym equipment. Grab a yoga mat and your office chair and start stretching out that back! ... 1 Cat/Cow Stretch 2 Chair Extension 3 Chest Wall Stretch Need to book an appointment? Give us a call at (604) 936-8288 or head to our website for online bookings!

Acupuncture is a form of treatment that involves inserting very thin needles through a person’s skin at specific points on the body. The goal of these needles is to help stimulate nerves in the muscles under the skin. Some common conditions it addresses include different kinds of pain, such low back pain, facial pain and neck pain. ... For those who suffer from headaches and migraines, acupuncture might also be for you! When performed correctly, acupuncture can be combined with other various treatments to effectively alleviate various ailments. Interested in acupuncture? Give us a call at (604) 936-8288 or head to our website for online bookings!

Have you ever been to a Chiropractor? If you're nervous, that's okay! Here are some things to expect at your next appointment: During a typical session, your chiropractor will begin by taking your medical history and a physical examination.... They may also conduct further tests to check your muscle strength, reflexes, and range of motion. In some cases, they might even order an x-ray and blood pressure check! Most of the time, you'll be positioned lying facedown on a specially designed, padded table for chiropractic adjustments. The chiropractor will use their hands to apply a controlled, sudden force to a joint, pushing it past the usual range of motion. You can expect to be scheduled for a follow-up visit as most chiropractic treatments last for several weeks. During recovery, you may feel some soreness right after your session in the affected areas. You can start your healing journey at Inspine Therapy today! Book an appointment on our website or call us at (604) 936-8288

Looking to relieve back pain? Follow along with Dr. Sanaz Bondar to learn this super simple exercise called the T-spine Rotation. And best of all, it requires no gym equipment! While doing the exercise, keep in mind that your legs should be bent at the hip level. Twist your shoulders back while keeping your arm straight. ... Need to book an appointment? Give us a call at (604) 936-8288 or head to our website for online bookings!

Active Rehabilitation Active rehab is a long-term rehabilitation program that addresses muscle pain or physical injuries. Depending on your situation, you'll most likely be put on a combination of therapies that ranges from exercise therapy, fitness training and even online coaching! ... The most common injuries that's treated by active rehab can include moto-vehicle accident, chronic back pain, and workplace injuries. If you're suffering from anything that may be similar to these injuries, active rehab might just be for you! You can start your healing journey at Inspine Therapy today! Book an appointment on our website or call us at (604) 936-8288

Hip Mobility Exercises This super easy routine is perfect for those looking to loosen up those hip muscles! Keep swiping to follow along with Mason and learn his top hip opener exercises ... Groin Stretch Stretch the groin to strengthen the hip with shift and lift. Make sure to extend the leg and straighten that back! Hip Stretch 90/90 1 Place one leg in front of you and bend the knee at 90 degree 2 Put the opposite leg to the side of you and bend the knee at 90 degree 3 Sit up nice and tall and rotate your shoulders, so they are in-line with your front shin 4 Fold forward to get a stretch in the external rotators of the hip 5 Now sit up nice and tall again and rotate towards the back leg to stretch the internal rotators of the hip

Did you know that Inspine Therapy offers a free consultation at the beginning of every session for new clients? Every client is different and so are the issues they’re bringing in. Before we start any session, we want to get to know you first and come up with a game plan that fits your needs and problems.... Head over to our website today to book your next appointment!

Normal day-to-day activities can create various stressors on our body. Although these may seem minor, they can quickly accumulate over time and potentially lead to chronic pain. Our team of chiropractors are here to help diagnose and treat these issues early on! ... By relieving pain in your joints and muscles through spinal manipulations and adjustments, we help get clients back on their feet without needing unnecessary drugs and surgery. If you haven’t already done so, go head over to our website today and book your next appointment!

Inspine Therapy has new hours! To help fit the needs of our team and clients, we’ve decided to extend our hours and will now be open on Sundays from 9 AM - 6 PM. Need to book an appointment? Give us a call at (604) 936-8288 or head to our website for online bookings!

Why you should do Pilates! No matter your fitness level, Pilates offers many benefits for the body. It’s a form of low-impact exercising with a goal of strengthening your muscles, while improving postural alignment and flexibility! ... You have the choice of doing Pilates with or without equipment, but regardless of your choice, expect slow, precise movements and breath control. Pilates is there to provide supplementary value alongside your other fitness plan; its goal is to help your body move in all the different ways. If you’ve wanted to try Pilates classes, but something has been holding you back, now’s your time. Head on over to our website to book your first Pilates session!

We are now offering Pilates virtual mat classes. All you need is your mat and water for this class and you can join wherever you want! It is a 55min class for all levels and you can check the updated schedules on our booking site.... Any questions, feel free to contact us anytime. Thank you! " The mind, when housed within a healthful body, possesses a glorious sense of power." - Joseph Pilates - . . . #keepmoving

Improve Mobility Here is an exercise that you can do at home to improve your mobility! This is perfect for those working from home and sitting down all day. Not moving around for an extended period of time puts stress on the muscles, joints and ligaments.... This simple move requires no equipment; just find a big wall in your house to stretch out against! Visualize yourself pulling a bow and arrow and bring your shoulders back against the wall. You should be able to feel a nice stretch in your lower back and chest!

Benefits of Massage Therapy We all know that the word massage is commonly associated with a spa or salon. But did you know that many people regularly use massage therapy to treat various ailments? What was once an 'alternative' therapy is now embraced as a mainstream complementary solution to bodily pain and injuries.... For a better look at how these solutions might help you, keep swiping to check out the top 5 benefits of massage therapy! Are you interested in massage therapy? Start your healing journey with professionals who are eager to help. Book an appointment today through the link in our bio or call us at (604)-936-8288!

How to Fix Back Pain Lower back pain is a fairly common health issue that can be caused by many things. But for many of us, it’s usually just a result of a sedentary lifestyle or repetitive motions! Regardless of what it could be, our Chiropractor Dr. Mackenzie Liska recommends three stretches that can help to reduce the pain and strengthen the muscles in your lower back. ... Don’t forget to breathe, as it’ll be your guide to not strain yourself or overdo it. You should be able to breathe comfortably and smoothly during these stretches. 1 Seated Piriformis Stretch 2 Gluteus Maximus Stretch 3 Quadratus Lumborum Stretch