Inspira Connect: Lifestyle and Wellness Coaching For The Over 45s

Happy New Year We have moved this Page into a Group , apparently thats a better place to run from , you should have been invited etc , see you there . In health ... Chas and Anne

We Love Photo Shoots ... Actually they are a ton of fun, ok ok thats not really the truth for us but we wanted to put together a better representation of ourselves , a sort of get with the times refresh of Inspira . We have grown and changed over time both in terms of " needs must " and a change in demand for services, some of this we had been discussing for a period of time and some of it was sort of forced on us by situations out of our control . You may have noticed the ...new website and a lot of talk about " online coaching or training " . One of the mantra`s thats run through this last few months has been to do something uncomfortable . Neither me nor Anne are in love with being in front of a camera , the photo on the top of the page came is our 3rd shoot. Yes really . We find it uncomfortable whereas some people are not in the slightest camera shy , a few years ago it would have been unthinkable to even discuss a photo shoot, how times change . We have managed to change our business and our outlook , overcome some fears , yes , we had to get uncomfortable , not doing so was not an option unless we were prepared to let our business slide . So what barriers are in front of you right now that are stopping you from thriving and growing or making that change you had always promised yourself ? - time - motivation -low confidence - - " always failing " - money - task is daunting - no support - no plan - no starting point We can always find a reason or twenty not to do something, our own excuses can just drown us . The way we approach coaching people relies upon identifying barriers to change and getting to work on knocking over that first domino . Do you know what your first domino is ?