Mindful Wellness Spot

Happy Friday!! I am so excited to share with you the October Hostess Exclusive!! It is such a great one!! Best part, you get to choose your colours for the ...back to the grind tote and lunch bag, and which blue light glasses! Last picture shows my current stock of hostess rewards. Book a virtual social and you will automatically take one of those home!! Contact me to book!

When we convey to other thoughts full of love, we create bridges of light on which angels can walk. The best way to start the day Diana Cooper, An Angel with me

Spread love to the north, kindness to the south, compassion to the east, and goodness to the west. <3 #spreadlove #goodness #love #compassion

Wear gratitude like a cloak, And it will feed every corner of your life. ~ Rumi

20 years to be exact...

#Grieving over and #missing someone you love is a big deal. Its not always easy to give voice to the thoughts and emotions inside you. These swell up to tears and down to numbness, then repeat, and it seems like no one else understands or can fathom.

Dream great and live boldly.. Love deeply and passionately.. Stay connected with God every moment.. Be quick to eulogy but slow to critics.. Give others more than what they expect from you..... Live life with a perspective of Eternity.. Give generosity and expect nothing in return.. Read more books and see less TV.. Be quick to apologize.. Tell your parents everyday you love them.. Call your mom frequently.. Look people in the eye.. Be an ambassador of God.. Make your home a place of joy of peace.. Grow your lifelong friendships! See more

Sound Serenity (Guided meditation & Sound journey)

Love who you are #SelfLove

You can face the whole world with one hand, if with the other you hold God's.

First week back to in-person classes! Virtual classes will still be offered to accommodate those who are not ready to go back to the gym. Saturday, Sept 26 10:...45am - STRONG Nation/STRONG By Zumba (in-person at South Fletchers Sportsplex) Register at: https://cityofbrampton.perfectmind.com or call 3-1-1 12:00pm - Zumba (in-person at South Fletchers Sportsplex) Register at: https://cityofbrampton.perfectmind.com or call 3-1-1 Sunday, Sept 27 10:00am - Zumba (virtual - $5 class) Register at: https://www.zumba.dance//5f6411c6-b2c8-481d-b5ab-61a90a010 (Paypal, credit card accepted), or e-transfer [email protected] 12:00pm - Zumba (in-person at South Fletchers Sportsplex) Register at: https://cityofbrampton.perfectmind.com or call 3-1-1 If you have any questions about virtual or in-person classes, please send me a message! I will continue to post weekly schedules and updates.

[A hug from heaven for YOU] When you give a hug, remember that if you want, there in that moment, you can be our means, because we too can tighten and warm that heart you hug.. When you hold a heart, think that you're giving me hands, body, arms, heart. Remember that a heart is healed even with hugs, with expressions of love and sweetness.. words spoken to me by the angel

It's ok to cute #toxic #family out of your #life

Refrigerator Cheat Sheet #wellness in the #kitchen

Acrylic pour this time.

This picturesque suspension bridge is a must-visit this fall

When we judge ourselves or others we cannot connect with our angel, because angels communicate through the energy of love. Margaret Neylon, An Angel is always with you

Electric current. Acrylic pour on canvas

Live stream # 20200902 Stone balance by Michael Grab ... Https://www.gravityglue.com #gravityglue #september