InSpirational YOGA
D.Freer & Associates #102-115 Bell Farm Rd L4M 5G1 Barrie, ON, Canada

Join us December 4th & Sprinkle a little Magic in your world!

This is why we do #sisterhoodcircles TO THE WOMAN WHO IS SLOWLY FADING AWAY To the woman who has lost her spark.... To the woman whose get up and go, has well and truly gone. This is for you. This is to remind you, that you don’t have to be everything to everyone, every day. You didn’t sign up for that. Remember when you used to laugh? Sing? Throw caution to the wind? Remember when you used to forgive yourself more quickly for not always being perfect. You can get that back again. You really can. And that doesn’t have to mean letting people down or walking away. It just means being kinder to you, feeling brave enough to say no sometimes. Being brave enough to stop sometimes. And rest. It starts the moment you realise that you’re not quite who you used to be. Some of that is good, some of that is not. There are parts of you that need to be brought back. And if anyone in your life is not okay with that they are not your people. Your people will be glad to see that spark starting to light up again. So, if you have been slowly fading away my friend, this is the time to start saying yes to things that bring you joy and no to things that don’t. It’s really pretty simple. Credit : Donna Ashworth Ladies Pass it On From the book - To The Women: words to live by https://www.amazon.co.uk//ref=cm_sw_r_cp_api_fabc_3RMZFbQF #InSpirational YOGA #yoga #yogalove #yogi #breathe #meditation #riseup #bethechange #yogagirl #letyourlightshine #community #mindbodysoul #serenity #mindfulness #blessings #yogaoffthemat #grateful #yogaeverydamnday #love #om #inspirationalquotes #namaste #grounding #yogalife #selfcompassion #spirituality #covid_19 #weareinthistogether

What’s the first 4 words you see? Do you see your unique gifts? Tonight in our weekly closed Sister circle, we talked about discovering, remembering & embracing our true essence. What do you see in yourself? What do you shine out to the world? #sisterhood #InSpirational YOGA #yoga #yogalove #yogi #breathe #meditation #riseup #bethechange #yogagirl #letyourlightshine #community #mindbodysoul #serenity #mindfulness #blessings #yogaoffthemat #grateful #yogaeverydamnday #love #om #namaste #grounding #yogalife #selfcompassion #spirituality #covid_19 #weareinthistogether #pandamic #yourenotalone

Would you like to experience more Connection & Inspiration in your life? We've had some pretty magical moments in our monthly Sisterhood circles. Haseya is all about Rising up & connecting with your true radiant essence & with other amazing women. Many are looking for a little more light in their life right now, so we are doing a 5 week series of circles on Finding Inspiration & Being the Light we want to see in the world. We would love to have you join us!

#Christmas #fun painting cards! #giftsfromtheheart #creativity #art #painting #gnomes #www.facebook.com/inspirationalyoga #yoga #yogalove #yogi #breathe #meditation #riseup #bethechange #yogagirl #letyourlightshine #community #mindbodysoul #serenity #mindfulness #blessings #yogaoffthemat #grateful #yogaeverydamnday #love #om #inspirationalquotes #namaste #grounding

What are you learning about yourself this year? What nearly broke you? What inspired you? How are you going to show up for the rest of the year? You get to decide if 2020 is going to make you or break you! It’s never too late to create a different outcome. In tomorrow’s SISTER CIRCLE, we are going to let go of what hasn’t served us in 2020 & share stories of how we have risen above this years challenges. Come & share your inspiring stories from this year or just sit back, listen & fill your heart with hope. All sisters are welcome on our virtual platform. Dec 4th 7-9:30pm To Register Email [email protected] . Details on the Haseya event at InSpirational YOGA

Snowflakes on my tongue! What a difference a day makes! #getoutside it’s breathtaking!

Where in my life can I insert more love? When I’m fearful, the answer is love. When I am judging, the answer is love. When I am criticizing, the answer is love. All these & more, first self love & compassion. Then & only then can that lead to love & understanding towards others. When we seek first to understand, we can begin to realize that we are more alike than we are different. We are all doing our best with what we have. Compassion opens communication & breaks down barriers so we can all move forward doing better.

Whispers in the forest!

#screensaver feel free to adopt. Keeping my vibes high. It’s important to feel all the feels as they come up but then to move forward envisioning a powerful future filled with intention & meaning. Whatever we focus on will expand. I choose to focus on the good I can do in the world to make it a better place for all. What I put out into the world every day can make a difference, if not for everyone, it may be everything to one person. That’s how I choose to live my life. #www.facebook.com/inspirationalyoga #bethechange #letyourlightshine #yoga #yogalove #yogi #breathe #meditation #riseup #yogagirl #community #mindbodysoul #serenity #mindfulness #blessings #yogaoffthemat #grateful #yogaeverydamnday #love #om #namaste #grounding #yogalife #spirituality #covid_19 #weareinthistogether #pandamic #yourenotalone

Another gorgeous day for a walk yesterday. #getoutside #nature #georgianbay #lake #exercise #mentalwellness #www.facebook.com/inspirationalyoga #yoga #yogalove #yogi #breathe #meditation #riseup #bethechange #yogagirl #letyourlightshine #community #mindbodysoul #serenity #mindfulness #blessings #yogaoffthemat #grateful #yogaeverydamnday #love #om #inspirationalquotes #namaste #grounding #yogalife yesterday

Who wants to join me in helping a sister out? Dec 1 deadline. Fill a new or gently used purse or backpack with practical items and the usual essentials for women, from lip balm to gift cards, toothbrush, toiletries, tissues, sanitary products and other personal items. Add a special touch, such as a scarf, gloves, journal or notebook. All items must be in unopened packages. Shelter employees say the heartfelt personal note many donors also include is particularly appreciated. They are now officially a charitable organization , they also take cash or cheque donations. In Barrie, you can drop off at Mortgage Sense (11 Bradford St.), RENU U Aesthetics (140 Burton St.) and Bliss Beneath (241 Essa Rd.). There is more details if you click the link.

You never know when being kind & reaching out to someone could make all the difference in the world! https://www.instagram.com/tv/CHzT6jMBZMo/

Being mindful of what is elevating our #energy & what is disempowering. Start to notice how you feel when you watch the news or a violent show. As we become aware, we can choose to to replace it for something uplifting like #nature or #comedy. I promise you’ll feel a difference with #anxiety, #depression & #fatigue. Try it for a week & let me know how you feel. #InSpirational YOGA #yoga #yogalove #yogi #breathe #meditation #riseup #bethechange #letyourlightshine #community #mindbodysoul #serenity #mindfulness #yogaoffthemat #grateful #yogaeverydamnday #love #namaste #grounding #yogalife #selfcompassion #spirituality #covid_19 #pandamic

Thank you Jo Mazgay for your passionate work to empower youth!

I’m so inspired about the podcasts Marc & Anne-Marie Power McAllister are doing. They are sharing people’s stories of how they have overcome obstacles. What a beautiful way to uplift others. I was honoured to be asked to share a part of my story which is mentioned here. That podcast is posted here on November 11th if you’d like to take a listen. Reach out to them if you’d like to share your story to help others rise up through they’re circumstance.

Thanks to all the ladies who reached out to help bring hope to a sister in a practical way & to Creating Connection Barrie for organizing this so we can help make a difference. Here are some that we collected in just 3 days but many were dropped off independently. Warms my heart & puts me right into the Christmas spirit! They’re still accepting donations until Dec 1 if you want to join in on the fun! #fillapurseforasistercampaign #www.facebook.com/inspirationalyoga #yoga #yogalove #yogi #breathe #meditation #riseup #bethechange #yogagirl #letyourlightshine #community #serenity #mindfulness #blessings #yogaoffthemat #grateful #yogaeverydamnday #love #om #inspirationalquotes #namaste #grounding #yogalife #selfcompassion #spirituality #covid_19 #weareinthistogether #pandamic #yourenotalone

Thanks for showing me this great new spot yesterday Roxanne! I’ll definitely be going back. I love that we can still stay connected outside! #www.facebook.com/inspirationalyoga #nature #walks #friends #yoga #yogalove #yogi #breathe #meditation #riseup #bethechange #yogagirl #letyourlightshine #community #mindbodysoul #serenity #mindfulness #blessings #yogaoffthemat #grateful #yogaeverydamnday #namaste #grounding #yogalife #selfcompassion #spirituality #covid_19 #weareinthistogether #pandamic #yourenotalone