InSpirational YOGA
D.Freer & Associates #102-115 Bell Farm Rd L4M 5G1 Barrie, ON, Canada

I wanted to share this with you as an example of how meditating regularly is changing my life! This is what I learned from my last meditation with Deepak Chopra. I realize everyday that my true purpose is to evolve. So I thought I’d ask myself this question to help me evolve... How can I be the highest version of myself in this situation?... A pipe broke in our ceiling & flooded my home studio on Saturday morning. My first reaction was upset as we cleaned up & thought of all the work ahead replacing floors etc but then I changed my mind & consciously chose my reaction because of the above. It shifted the whole experience & weekend! Learning to accept life of life’s terms. Life happens but only I can choose how many minutes, days or weeks I let it ruin. Meditation has created space in my mind to realize that I can make a different choice at anytime! So empowering! Have a beautiful raining day! My gardens & grass are loving it! #www.facebook.com/inspirationalyoga #yoga #yogalove #yogi #breathe #meditation #riseup #bethechange #yogagirl #letyourlightshine #community #mindbodysoul #serenity #mindfulness #blessings #yogaoffthemat #grateful #yogaeverydamnday #love #om #namaste #grounding #yogalife #selfcompassion #spirituality #yourenotalone #mentalwellness

Everything that happens in your life is a part of the dharma that you're here for - even the tough stuff. If you want to explore your own purpose, join us for ...a free showing of @[83636976029] acclaimed course, Manifest Your Soul’s Purpose. This 7-part course is FREE to watch April 1319. Go here to learn more! https://bit.ly/3urbnn7 See more

Our next monthly circle is this Friday! 6:30-9pm E-motion & Flow! Energy in motion. What’s the connection? When we give ourselves permission to feel, we allow space for creativity, passion & flow. Join us this Friday to explore our senses & e-motions. Suggested offering of $20-25 can be e-transferred to Kelly at [email protected] Everyone is welcome even if cost is an issue. Click on the link for details.

All I need to know I learned from the Easter Bunny! Easter is about Hope & New Beginnings! Happy Easter & remember some bunny loves you! #easter #hope #Jesus #yogalove #breathe #spirituality #meditation #riseup #bethechange #yogagirl #letyourlightshine #community #mindbodysoul #serenity #mindfulness #blessings #yogaoffthemat #grateful #yogaeverydamnday #love #om #namaste #grounding #selfcompassion #yourenotalone #yoga #getoutside #nature #exercise

Sometimes life can get a little overwhelming. Nature has a way of making it feel like the world has stopped. There is so much beauty all around. We just have to slow down, take a different path & be in the moment. Nature always heals. #getoutside #naturehike #fillmycup #nature #yogaoffthemat #www.facebook.com/inspirationalyoga #yoga #yogalove #yogi #breathe #meditation #yogagirl #letyourlightshine #community #mindbodysoul #serenity #mindfulness #blessings #grateful #om #namaste #grounding #yogalife

Looking for a little InSpiration to get you though the lockdown & winter? We are doing another weekly circle series starting January 8th. Love to have you join our beautiful group of ladies!

Coming together & Rising up in Love. Global Meditation.

Yoga starts Thursday January 7th @ 4:50pm

Who's got your back? Our Sacred Circles are a space that you can come as you are & lean on others when you're feeling life is a little heavy. A place where you can lift others up when they're feeling alone. A place to grow & expand our perspective. Life can be wonderful & glorious sometimes & a shit show other times & we don't have to pretend otherwise. Most of us go through life being strong & "together" for everyone around us when sometimes we're falling apart inside. In ...this picture, I remember experiencing a deep surrender after a challenging time in my life. Sometimes we need to fall apart so things can actually fall into place. Photography by the amazing @patchofhappy https://www.facebook.com/events/2878095189124899 https://www.facebook.com/events/156791049558802

So proud of my friend Vicky Brassington who didn’t skip a day of being active all year! Woot woot! She is a ray of sunshine with a huge heart. I wanted to share to inspire others to keep moving through the winter. If not for your physical health, do it for your mental health. Pick something you enjoy or try something new & have fun with it. I recently started snowshoeing & I’m loving it! Who knew! #getoutside #natureheals

What a perfect start to a new year! A met a special friend for a wonderful beach walk & she surprised me with a basket of gifts including one of her fabulous prints & a beautiful card saying that I brighten so many peoples’s days so she wanted to brighten mine! Isn’t that the sweetest! I’m so touched! @patch.of.happy is one of the kindest humans I know. Always giving from her huge heart. I’m so blessed to have her in my world! #actsofkindness #sneaky #feelingblessed #friends #beach #walks #winter #newyear #grateful #kindnessmatters #bethechange #yogaoffthemat #letyourlightshine #community

Happy Winter Solstice! It’s a powerful time to get clear on your intentions for the coming days.

Dear 2020... Thank you! Reflective Meditation #yoga #yogalove #breathe #meditation #riseup #bethechange #yogagirl #letyourlightshine #community #mindbodysoul #serenity #mindfulness #blessings #yogaoffthemat #grateful

Would you like to experience more Connection & Inspiration in your life? We've had some pretty magical moments in our monthly Sisterhood circles. Haseya is all about Rising up & connecting with your true radiant essence & with other amazing women. Many are looking for a little more light in their life right now, so we are doing a 5 week series of circles on Finding Inspiration & Being the Light we want to see in the world. We would love to have you join us!

You never know when being kind & reaching out to someone could make all the difference in the world! https://www.instagram.com/tv/CHzT6jMBZMo/

Being mindful of what is elevating our #energy & what is disempowering. Start to notice how you feel when you watch the news or a violent show. As we become aware, we can choose to to replace it for something uplifting like #nature or #comedy. I promise you’ll feel a difference with #anxiety, #depression & #fatigue. Try it for a week & let me know how you feel. #InSpirational YOGA #yoga #yogalove #yogi #breathe #meditation #riseup #bethechange #letyourlightshine #community #mindbodysoul #serenity #mindfulness #yogaoffthemat #grateful #yogaeverydamnday #love #namaste #grounding #yogalife #selfcompassion #spirituality #covid_19 #pandamic

#screensaver feel free to adopt. Keeping my vibes high. It’s important to feel all the feels as they come up but then to move forward envisioning a powerful future filled with intention & meaning. Whatever we focus on will expand. I choose to focus on the good I can do in the world to make it a better place for all. What I put out into the world every day can make a difference, if not for everyone, it may be everything to one person. That’s how I choose to live my life. #www.facebook.com/inspirationalyoga #bethechange #letyourlightshine #yoga #yogalove #yogi #breathe #meditation #riseup #yogagirl #community #mindbodysoul #serenity #mindfulness #blessings #yogaoffthemat #grateful #yogaeverydamnday #love #om #namaste #grounding #yogalife #spirituality #covid_19 #weareinthistogether #pandamic #yourenotalone

Who wants to join me in helping a sister out? Dec 1 deadline. Fill a new or gently used purse or backpack with practical items and the usual essentials for women, from lip balm to gift cards, toothbrush, toiletries, tissues, sanitary products and other personal items. Add a special touch, such as a scarf, gloves, journal or notebook. All items must be in unopened packages. Shelter employees say the heartfelt personal note many donors also include is particularly appreciated. They are now officially a charitable organization , they also take cash or cheque donations. In Barrie, you can drop off at Mortgage Sense (11 Bradford St.), RENU U Aesthetics (140 Burton St.) and Bliss Beneath (241 Essa Rd.). There is more details if you click the link.

Thank you Jo Mazgay for your passionate work to empower youth!

Haseya Inspiration Circle Series starts this Monday November 16th Virtually for 5 weeks! Monday’s at 7- 8:30pm Register by e-transferring $75 (for 5 circles) to [email protected] and I will send link Sometimes we are an inspiration to others & sometimes we need others to share their light.... I’ve been flooded with inspiration since our circle last week because of all the beautiful sharing.Some of you were saying that you were having a rough time this fall & felt so much better after circle.So many thoughts & ideas have been coming to me, I can hardly contain my excitement! So I was thinking it would be fun to continue thisbeautiful flow of inspiration weekly for the next 5 weeks. The thing I’m most excited about, is exploring how to uncover & shine our gifts, sharing inspiring stories & seeking the magic in our world that is unfolding. There will be an opportunity to be witnessed & have space held for you each week (1:1 sharing in break out rooms), letting go & opening to possibility, deepen into meditation, yoga & other movement to release energy, learn specific tools to elevate our energy so we can consciously create the experience we desire as we go into the colder months. There’s so much inspiration to be shared & so many of our gifts waiting to be discovered #www.facebook.com/inspirationalyoga #werisebyliftingothers #inspiration #inspirit #inspiring #yoga #yogalove #yogi #breathe #meditation #riseup #bethechange #yogagirl #letyourlightshine #community #mindbodysoul #serenity #mindfulness #blessings #yogaoffthemat #grateful #yogaeverydamnday #love #om #inspirationalquotes #namaste #grounding #yogalife #selfcompassion #spirituality

I was really touched to be asked to share a part of my story. Whatever you’re going through, there is a light at the end of the tunnel. Just keep showing up, be gentle with yourself & look for inspiration wherever you go!

Thank you for your sacrifice. #remembranceday