Inspire Fitness

All sunshine with no rain creates a desert .. Arab proverb .. To me, this is all about our attitude. Life has its struggles .. What's important is what you do ...with what life throws at you. "Every dark cloud has a silver lining, right? The reality is "Stuff happens it's important to Allow ourselves to roll with the punches and keep going with a steady pace, a level head, and keep the ability to stay flexible and adapt a willingness to accept the growth in the lesson that is being offered. Always keep your attitude as positive as you can manage. Even in the desert, the sun eventually sets, and the heat drops off a little bit. See more

With the recent announcement I have added a few more online classes for next week Send me a message if you would like the zoom link to join us or if you would like more information

Is meal planning something you always mean to dobut it just does happen? Imagine having your family’s meals all planned out for each night of the week. You’re ...feeling confident and relaxed because you know you have all the ingredients you need on hand, yummy and ready to go. Join us for the month of November And make this your reality! Dm to sign up See more

Drop in spin classes available for next week ... so excited !! Please message me to reserve your spot as we have fewer bikes then normal to meet covid restricti...ons. If you are up for a full hour of spin feel free to book back to back spots Monday : 13 th : 5:15 pm Wednesday :15 th : 8 am and 8:30 am Thursday : 16 th : 4:30 pm and 5:15 pm Friday :17 th : 8 am and 8:30 am

Looking for something to do this weekend? Tawatinaw has amazing hiking and biking trails for the whole family! Bring a picnic and make it a day trip out of the city! If you know a great Tawatinaw Trail tag Tawatinaw at #tawatinawvalley on Facebook and Instagram

Simple read .. and solidifies what I talk about enjoy ! https://medium.com//a-simple-way-to-actually-stick-to-your

Fitness and weight loss is a journey with lots of small decisions and choices every day that add up over time. Focus on all the positive changes you have made and realize that you can get back on track.

Our virtual 6 week sugar and food addiction group starts this Sunday .. we will take a deeper look at what addiction and dependency looks like , how it affects your bio chemistry .. triggers and cues .. tools to cope and support to beat it !! Let me know if your interested in joining us or have questions.Our virtual 6 week sugar and food addiction group starts this Sunday .. we will take a deeper look at what addiction and dependency looks like , how it affects your bio chemistry .. triggers and cues .. tools to cope and support to beat it !! Let me know if your interested in joining us or have questions.

Commitment and consistency! Get committed to your goals And choose consistency Consistency 90% of the time is perfect! Allow a little bit of room to enjoy things in moderation.

Join us for online classes so we can stay connected and stay healthy through this time !! Monday /Tuesday /Wednesday / Thursday / Friday 9 am Tuesday / Thursday 6:30 am Much love

Curious about sugar or food addiction and if it has a place in your life ... or maybe you know it does .. join us as we delve in and look a little deeper. Pm with questions or to register.

Set goals and relentlessly pursue them ... Relentless has one direction and that’s forward.. it means to commit to focused determined action ! Wether your goal ...is small or large .. don’t give up ! If you stay determined and continue ... each step..each movement...each action will get you a little bit closer to your goal. See more

Registration for the 2020 Mother's Day Hotcake Hustle Fun Run is now open! May 10th, 2020 Brunch is included in the registration and it will not disappoint! Please follow the link below to register with the Running Room... https://www.events.runningroom.com/site/?raceId=16888 Early Bird Pricing in effect until March 31st

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