Inspire Mouvement

Adductor (inner thighs) stretch and glutes (butt!) strengthening exercises using stability ball...a great challenge to symmetry and balance! . Oh and this is also a great pelvic floor/core exercise #stottpilates #pilates #stabilityballexercises #innerthighs #adductorstretch #glutesworkout #buttexercises #stabilitytraining #postpartumfitness #postnatalpilates #postpartumbody #coreexercises #pelvicfloor #inspiremouvement

Are you getting enough connection these days? . Words from my zoom Pilates client last week: I wanted to tell you how much I appreciate you and our weekly sessions. They help me feel connected to you and they just add so much joy and a moment for myself to move and feel good. Makes me feel closer even if we can’t see each other physically and makes a real difference in my week... . It makes a real difference in my week too to continue to help my clients connect with their mind and body - and continue to connect with each other . It may be different now but there are still so many ways to reconnect with ourselves and others . I’d love to connect with you! Even if it’s a simple hello or to tell me how you are or to make a massage or Pilates appointment. I’d love to hear from you! . In these times more than ever it’s important to take care of our mental and physical well-being and find ways to stay connected with each other . Here’s a virtual hug from me to you I’m there for you #connections #letsconnect #connectwithyourself #connectwithothers #howareyou #mindbody #pilates #massagetherapy #therapeuticmassage #mindfulmovement

Hydrate your body with fascial fitness! . Sneak preview of Saturday September 26th STOTT PILATES Matwork with a fascial focus Workshop . Get more bounce in your step ... . Online and fun! . All about adding variety and more mobility to your body . To sign up contact: @connexionpilatescertification #fascialpilates #stottpilates @merrithew #fascialfitness @connexionpilatescertification #inspiremouvement

Kids learn about their bodies and how to navigate throughout this world by exploring it. . Nature offers many opportunities to improve balance, coordination, strength and mobility. Not to mention lessons of patience and quietness . Get out there with your kids to help them build stronger minds and bodies ... . Breathe in that fresh air #nature #naturewalk #kidsoutdoors #kidsnaturalfitness #balance #coordination #getoutside #outdoormovement #natureheals #inspiremouvement #breatheinbreatheout

Feel strong and connected after giving birth with a combination of Pilates, Hypopressives and Corrective Exercise ! . Online session begins September 23rd . Contact @inspiremouvement ... #postpartumfitness #postnatalpilates #pelvicfloorexercises #core #diastasisrecti #breathing #postbabyfitness #hypopressives #correctiveexercise

Follow your own heartbeat . Our paths to physical and mental well-being can be very different . What works for me might not work for you ... . Trust yourself to be you...because Ill trust myself to be me too . Substitue judgement for curiosity . Breathe, grow and let go #justbeyou #journaling #followyourpath #illbeme #trusttheprocess #itsaboutthejourney #curiositynotjudgement #inspiremouvement #boucleetpapier

Online Postnatal Pilates/Corrective Exercise Wednesday Sept 23 10:15am Contact me for details!Online Postnatal Pilates/Corrective Exercise Wednesday Sept 23 10:15am Contact me for details!

Stillness of nature . . . #nature #birthdayhike #disconnecttoreconnect #parcdoncaster

Check it out today at 9am on my Facebook Live (Inspire Mouvement)! #kidsyoga #freekidsyoga #kidspilates #braingym #inspiremouvement

Coming up in 30 minutes! Kids yoga/pilates/Brain-Gym. 9am, Here on Facebook Live @inspiremouvementComing up in 30 minutes! Kids yoga/pilates/Brain-Gym. 9am, Here on Facebook Live @inspiremouvement

Join me and my girls Live on IG for a free kids mind-body class combining Pilates, yoga and Brain-gym . Saturday sept 19th, 9am .... #kidsyoga #kidspilates #braingym #inspiremouvement #kidsmindbodyspirit

FREE kids yoga/pilates/brain-gym class September 19th at 9am on Instagram Live! @inspiremouvementFREE kids yoga/pilates/brain-gym class September 19th at 9am on Instagram Live! @inspiremouvement

Chest expansion on reformer to strengthen your shoulders/scapula, arms, core, back and stability! . Stabilize your scapula before, keep shoulders stacked over pelvis . Keep glutes and abs engaged to help stabilize your torso - think of connexion between pubic bone and belly button ... #chestexpansionpilates @merrithew #stottpilatesreformer #inspiremouvement

Weekend apple picking #vergerjoanette #organicapples #bakingwithapples #kidsoutdooractivities #inspiremouvement

Session de yoga/pilates/Brain-Gym en ligne débute le 19 septembre (en français) a 9:45. Les enfants pourront bouger, respirer et se connecter à leur corps et leur esprit . Contactez-moi pour plus de détails #yogapourenfants #pilatespourenfants #braingym #respiration #enfantrelax

Yoga/pilates/Brain-Gym online session for kids begins Saturday September 19th at 9am. Get your kids moving, breathing and connecting to their mind and body Contact me for more details! #kidsyoga #kidspilates #braingym #mindbodyforkids #breathe #miniyogis @inspiremouvement

I love mermaid with rotation on the reformer to mobilize my spine and stretch my torso/back So nice, especially in the morning . Dont forget to keep your sits bones down to help increase stretch in QL (the one closest to shoulder rests) . On extension initiate from head and on flexion initiate from tailbone to flex your lumbar first ... . Keep shoulders wide and on extension anchor your scapula down, imagining theyre like waterfalls flowing down your back @merrithew @mermaidwithrotation #stottpilates #qlstretch #obliquesstretch #spinalmobility #strengthenfromtheinsideout @connexionpilatescertification #inspiremouvement See more

Une combinaison sécuritaire et efficace de Pilates, Hypopressives et Corrective Exercise pour vous aider à reconnecter à votre centre après avoir accouché Tout dans le confort de votre maison! . Débute jeudi le 17 septembre à 9:30 pour 8 semaines . Contactez-moi pour plus de détails ou our vous inscrire ... . #pilatespostnatal #hypopressives #correctiveexercise #postpartum #plancherpelvien #core #pilatesenligne #postpartumenligne #pilatespostnatalvirtuel #inspiremouvement See more

A safe and effective combination of Pilates, Hypopressives and Corrective Exercise to help you reconnect with your mind and body after giving birth . Begins Wednesday September 16th at 10:15am . Contact me for more details or to sign up! ... #postpartumfitness #postnatalpilates #hypopressives #correctiveexercise #pelvicfloorexercises #postnatalcore #inspiremouvement See more

Hiking kids! Walking in nature, one of my favourite things for my soul And the girls hiked up the mountain for 3 hours! Super proud! #monttremblant #hikingadventures #natureheals #moveyourbody #kidsoutdoors #inspiremouvement

Atelier en ligne: Matwork Strength and Mobility: Demain le 10 septembre de 5-7pm ! Inscrivez-vous avec Connexion Pilates CertificationAtelier en ligne: Matwork Strength and Mobility: Demain le 10 septembre de 5-7pm ! Inscrivez-vous avec Connexion Pilates Certification

Some of you might not know this about me but 18 years ago I embarked on a journey of 2.5 years throughout all of Asia. It forever changed me. I do the work I do today because of this life-changing adventure. Its why even when my clients are having a tough time doing an exercise, I still can find some positive in what theyre doing . As I was looking through some old photos, I was drawn to these three taken in Nepal and Tibet, that depicted the beauty, the hardship, the simpl...icity and the joy that can be found everywhere . Many of the local people I met had very little yet they managed to smile, laugh and enjoy life . They lived day to day, not knowing if tomorrow would be the day they wouldnt be unable to feed their children or they would lose a sibling/parent to violence or a natural disaster . Everyday I am grateful for the country I live in, the people in my life, the nature around me which changes every season and brings with it hope, renewal and transformation. . We dont all need to travel the world to be grateful for what we have . What are you grateful for today? #asia2002to2004 #nepal #tibet #gratefulness #haveyousmiledtoday #inspiremouvement #doingyourbestisalwaysenough

Débutez votre nouvelle carrière saine et motivante! Devenez instructeur de Pilates en septembre! . Contactez @connexionpilatescertification pour plus de détails. Bilingual courses #stottpilates @merrithew #intensivematplus @connexionpilatescertification #changeyourcareerchangeyourlife #pilatesinstructor

Grateful to @nancyogalife for our Mala making lesson! Made my first mini mala which I use as a car decoration. Love it! Returning to a childhood passion of jewelry making. ... Full length ones to come soon along with bracelets! Lookout for them soon #mala #malamakingfun #inspiremouvement

Happy Monday everyone! #threeleggeddog #outdoorexercise #inspiremouvement

My daughter doing her best to calm her nerves before first day of school #braingym #calmyourmind #mindfulkids #inspiremouvement #stressmanagement #calmkids

Félicitations au groupe IMP qui ont toujours gardé leur motivation et curiosité malgré avoir été masqué tout au long de la formation! Bravo! Merci a ma co-prof @janenoemie pour une super job comme à lhabitude! Bonne continuation et success en pilates les filles @catwithnoname81 @daniellebernier02 @meredith.aj et Patti! #stottpilates @merrithew @connexionpilatescertification #inspiremouvement