Expresso

https://m.facebook.com/story.php?story_fbid=10157599320381027&id=544481026 # #

..that simple! #simplicity

# # # https://m.facebook.com/story.php?story_fbid=10157593254181027&id=544481026

Check my you tube channel name: Khouloud Nehme

https://m.facebook.com/story.php?story_fbid=10157590336246027&id=544481026

https://m.facebook.com/story.php?story_fbid=10157589049616027&id=544481026

Go as heavy as you can but keep the proper form. And Girlssss GO HEAVY too..YOU WON'T BUFF OR LOSE YOUR FEMININE #weightlosstransformation #fullbodyworkout

Challenge like spices, has the flavor & aftertaste :) #challengeyourself #coreworkout

Full range squat & lunges. Establish a good form then add on weight or speed! #squats #lunges

https://youtu.be/aaXRxVBguCc

https://m.facebook.com/story.php?story_fbid=10157581313231027&id=544481026 https://youtu.be/aaXRxVBguCc

Challenge on the side with some primal movements to end it up #wallpushup #primalmovement

Hello active members Our HIIT classes are now being shifted to private group classes (max 7 per group) Starting with two groups... The first group for beginners and the second group for advanced Purpose of the shift is to customize the workout based on your fitness level and skills. This customization will help you get faster results whether they are weight loss/ maintenance &/or , stronger and fitter. What do you have to do?? Private message me if you are interested & for more details! #bettertogether #sustainability #communitylove #givingbackfeelsgood See more