Inspired Fit Life with R & D
892 Childs Dr L9T 4J6 Milton, ON, Canada

Week 2 of WFH(workouts from home) and week 5 WFH(work from home) the new normal for now! Never needed the gym when I did workout videos, so back to the beginning which was in 2014 and end of 2017 was Keto way of life! Taco night without the taco as a treat !

Staying at home and trying to figure out our new normal until we return to normal. We thought we should get back to our first love of workouts with our videos! Back to the beginning with Shaun T with T25 !

Roch and my journey on Keto and Intermittent Fasting. Started two years ago in Nov 2017. Roch is down 70 and me 40 which took 8 months and no workouts. Feel better then ever and only getting stronger everyday. The biggest difference is with my health with all the surgeries I have had and how often I use to get sick. Now is a lot better. It is a lifestyle not a diet which is a marathon not a sprint. #ketoon #fitlife #ketoforlife

I know I haven’t posted in awhile and this might be a bit long but. Well let’s just say I hit a major scale victory and all around life moment. I hit 151 lbs today which I have not been since when Roch and I met 16 years ago. The pictures included are that time frame of 16 years. After Roch and I were together for a couple years we got comfortable and ate like shit and didn’t take care of ourselves and blasted up to 191 lbs at 5’7 and has been a battle ever since. I hav...e had major health issues with 5 major surgeries on my stomach, esophagus, diaphragm, lung, and intestines and was told after one of most recent a couple years ago had a 30% chance of not making it and now my diaphragm is dead and doesn’t work. Which told me I wouldn’t be able to move fast or have issues with my lung and eating. Well let me tell yah my surgeon scratches his head with me as all doctors have. I’ve been in a coma and have almost died a few times. My husband has called me superman with all the shit. I started keto a couple years ago and did really well and lost 30 pounds in 7 months which got down to 157. And then life hit and stress and we fell off and I gained almost all it back. Well started again about 4 months ago and have lost it all again and more and now 151. Holy shit I was doing the dance of joy. Even though I was skinny when I met Roch I was not inside healthy I was fat skinny. I feel amazing and so good and healthy and alive it is crazy. So love our keto lifestyle and will always be keto. If you have doubts or deal with the ups and downs you can do it as life gets in the way and we can all get er done and hit any of the goals that we set. Mind over matter. Keto on babies and have an awesome day. Hugs See more

First week done back to the gym. Oh how I missed. After 16 months of not working out and just eating clean with keto and Roch losing 70 lbs and me losing 30. Time to step it up and build time. We did a reset after holidays of just eating good and now pump it up. #keto #ketoon #gymtime #2019goals #positivity