Inspired Living Medical
998 Parkland Drive, Unit 206 B3M 0A6 Halifax, NS, Canada

Food for thought over the holidays!

During these challenging times, people often ask me how they can be more resilient- to start our discussion, I share the metaphor in this 1 min video . Then I ask them to consider the ways they have been active in their own lives, in guiding the direction it takes when it comes to the following areas over the past month?... https://inspiredlivingmedical.com/how-active-are-you-in-yo/

There is a lot going on in the world right now and it is bringing up a lot of feelings for many. It is important that we find a way to process these feelings so they don’t get sticky or "stuck". Journalling is a great way to help us along the process of NAME IT- SOOTHE IT- MOVE IT. ... https://inspiredlivingmedical.com/how-to-journal-to-enhanc/

The Mastery of Self is a book by don Miguel Ruiz Jr. See link in our BIO for an excerpt from The Mastery of Self OR visit the link below! http://www.hierophantp...ublishing.com/mastery-self-don-miguel #themasteryofself #donmiguelruizjr #donmiguelruiz #toltec #selfmastery #hierophantpublishing

As a social species our survival depends on our ability to co-regulate during times of stress. As the world faces it’s second wave of COVID-19 and all the implications that brings, I thought it worth a review of ways we can do this. Ideally, in relationships, we aim to be: 1. Attuned Notice what is going on for ourselves and others and be able to identify it accurately so we can respond appropriately. [ 933 more words ] https://inspiredlivingmedical.com/3-steps-to-connect-when-/

We are months into our "new normal", which for many of us involves learning to work from home, yet we are all still adjusting. Here is a 4 minute video which outlines 3 tips to manage remote work burnout.

Can you tell me how to get to the closest gas station? Our answer depends on where we are in that moment- right? Well, this applies to resilience also. It is as important to understand where we are starting, as it is to be clear about where we are going. Although the COVID-19 pandemic has impacted everyone, we are all starting at very different points and often not by our choice. [ 718 more words ] https://inspiredlivingmedical.com/resilience-foundation/

I really liked this... Thanks to the lovely person who shared this with me and now I can share it with you. https://www.facebook.com/allisondavies.com.au/videos/236195374203519/

As the nights grow cold and the stores fill with crayons and duo-tangs, families everywhere begin to prepare their children for the return to school. It is normal for a change, like returning to school, to bring up feelings of anxiety. Whether it’s the stress of adapting to new family routines, taking the leap into a new grade level or anticipating upcoming learning challenges, change can be hard. [ 696 more words ] https://inspiredlivingmedical.com/back-to-school-a-familia/

Interesting and worth while read.