Inspire Fitness and Nutrition
Main L3M 4N4 Grimsby, ON, Canada

We have one opening to join these workout warriors for our Fitness Kickboxing class Friday mornings from 06:00 - 07:00 in Grimsby. Classes are small and great way to kickoff the start to your weekend. Next group of classes begin Jan 11, message me for details.

We have only 2 spots left for our Fitness Kickboxing classes beginning Fri. Oct. 5th - 26th at Yoga Truly. Classes are Friday mornings from 06:00 - 07:00 and cost is $40 for 4 classes, drop in rate is $15 per class. Get your workout done early in the day to avoid missing it at night when life gets in the way.

New Fitness Kickboxing classes begin Fri. Oct. 5th - 26th at Yoga Truly. Classes are Friday mornings from 06:00 - 07:00 and cost is $40 for 4 classes, drop in rate is $15 per class. I only have 2 spots remaining for Oct. please message me for more details and to sign up.

Tonight (Wed.) we start Fitness Kickboxing at SASS-Shanyn's Artistic Strength Studio from 8:00 - 9:00 and in Oct. at Yoga Truly Friday mornings from 06:00 - 07:00. Now is the perfect time to try something new, message me at 416.988.0589 for more info about the classes.

Don't under estimate how hard a lady can kick : ) Come out and try one of our Fitness Kickboxing classes for yourself. Message me for locations and times.

We do this every Wed night from 8:00 - 9:00 at SASS-Shanyn's Artistic Strength Studio in StoneyCreek. Come out and have some fun, why wouldn't you want to try this?

Women's Fitness Kickboxing Classes sold out for the month of Sept but let me know if you would like to go on a waiting list. I still have some spots left for Body Conditioning on Saturday mornings at 07:15 if you would like to take advantage of this class. 416.988.0589

Only have 1 spot left for our Free Women's Fitness Kickboxing classes starting in Sept, Friday mornings from 06:00 - 07:00 at Yoga Truly in Grimsby. Why not take advantage of this free class for the month of Sept only. Call or message me at 416.988.0589 and I'll add your name to the list.

Come and try a class with us, you wont be disappointed....Wed. nights from 8:00 - 9:00 at SASS-Shanyn's Artistic Strength Studio or starting in Oct. Friday mornings from 06:00 - 7:00 at Yoga Truly

AcroYoga classes are back! Join Shanyn Pollard and I at SASS-Shanyn's Artistic Strength Studio Saturday mornings from 10:00 - 11:00 beginning Sept 22nd. Check out her website for more info and other exciting classes www.polefit.ca

Starting Wed. Sept 12th from 8:00 - 9:00 PM Fitness Kickboxing classes at SASS-Shanyn's Artistic Strength Studio. Fitness kickboxing builds lean muscle and burns fat. It emphasizes footwork, body mechanics, punching and kicking combinations and basic offensive and defensive techniques. It’s a great way to build self confidence, learn basic self defense and improve overall physical fitness.

Only have 2 spots left for our Free Women's Fitness Kickboxing classes starting in Sept, Friday mornings from 06:00 - 07:00 at Yoga Truly in Grimsby. Also still have room for more in my Conditioning classes on Sat morning from 7:15 - 8:15. Why not take advantage of these free classes for the month of Sept only. Give me a call 416.988.0589 and I'll add your name to the list.