Inspire Health and Wellness
525 Belmont Ave W # 107 N2M 5E2 Kitchener, ON, Canada

Chiropractic appointment available with Dr. Paige Hanmer at 5:00PM today! Call 519-745-1331 to book (or online through our booking portal) https://inspirehealthandwellness.janeapp.com//inspir/book

Breast health is too often ignored until after a problem arises. It’s an area of the body with powerful associations that sometimes makes women hesitant to seek care, despite the fact that the vast majority of them experience breast discomfort at some point. Whether it’s breast congestion, abnormalities such as lumps or cysts, diagnostic tests, or surgical procedures, any breast problem can create heightened anxiety and stress that can diminish overall health. Whether you mas...sage yourself or seek out a certified therapist, breast massage can result in: - Increased circulation of blood and lymph - Reduced congestion in breast tissue - Relief from mastalgia (breast pain) - Improved posture - Restored range of motion in the upper body - Relief from mastitis (clogged ducts) - Decrease scar tissue #massage #deeptissue #therapeutic #breastmassage #lymphdrainage #lymphatics #prenatalmassage #postpartummassage #infantmassage #temoralmandibularjointdysfunction #intraoralmassage #uppercrosssyndrome #improveposture #triggerpointtherapy #myofascial #deeptissuemassage Repost from our own @jillyssa.rmt

Here is another NECK STRETCH @ YOUR DESK! A common complaint about exercise homework is that patients don’t have enough time in the day to perform the exercises. Here is another exercise for neck pain that anyone can do at their desk, at the dinner table (sorry Mom!!), or sitting in front of the TV! 1. Hold the wrist of the painful side with your opposite hand behind your back, and pull down to add some distraction.... 2. Go through Range of Motion of the neck (lateral flexion on both sides, and forward flexion) while pulling downward on the wrist. 3. Hold each neck position for 5-7 seconds. Go through each Range of Motion at least 3 times per day! Repost from @dr.paigehanmer

Please welcome the newest addition to our team - Dr. Paige Hanmer! Paige attained her DC from the Canadian Memorial Chiropractic College and has lived in the Waterloo community for over 25 years. She enjoys working with the geriatric, pediatric, athletic, and working population. She volunteers within the community with local sports teams.