Inspire Mouvement

Homemade bread and smoothie with banana, mango, strawberry and raspberry The bread is accompanied by beautiful poinsettias from local florist @fleuriste_foliole and smoothie accompanied by beautiful handmade candle and holder from local boutique @nous.vous.ils Shop local #shoplocalquebec #folioleflowershop #nousvousilsboutique #rosemere #healthysmoothie #homemadebread

The girls getting ready to proudly give their homemade cards for the elderly at the local CHSLD! They worked so hard to warm the hearts of people who need it most #kindnessmatters #chsldcards #respectandloveforelders #everonrdeserveslove #generosity #teachingmygirlsaboutgiving #payitforward #xmasisaboutgiving

It’s a control, balance and stretch day! . Wow do these 10 times and feel your legs, butt, core and balance kicking in to control this hip flexor stretch ! . Make sure to track your front knee over second toe.... Press strongly into all 5 toes, especially the rebel big toe that always wants to lift Be mindful of not sinking into lower back. Connect your glutes (butt) and your abs - draw your pubic bone up towards belly button. Slow torso to slightly hinge forward during knee bend If you’re falling over, hold onto wall. It would be unfortunate to end this spectacular year with a fall You can also drive your tongue into the roof of your mouth for more core and stability Do your best...if today it’s 3 reps then so be it...maybe tomorrow it will be 5 and eventually 10 #legsworkout #balancetraining #stabilityball #stability #quadriceps #glutesworkout #hipflexorstretch #coreworkout #control #pilates #pelvicfloorexercises #stottpilates @merrithew

Back, 45 degree and side lunges using sliders and ankle tubing . Don’t have sliders? Use a towel or paper plates . Don’t have tubing? Use a regular flex-band, loop band or nothing!... . I’m all about giving you easy solutions so that obstacles disappear and you can focus on the well-being of your mind and body @merrithew #stottpilates #pilates #lungesworkout #legsworkout #slidersworkout #noexcuses #wellness #strongbody

Adductor (inner thighs) stretch and glutes (butt!) strengthening exercises using stability ball...a great challenge to symmetry and balance! . Oh and this is also a great pelvic floor/core exercise #stottpilates #pilates #stabilityballexercises #innerthighs #adductorstretch #glutesworkout #buttexercises #stabilitytraining #postpartumfitness #postnatalpilates #postpartumbody #coreexercises #pelvicfloor #inspiremouvement

Venez cuisiner avec moi et Éléa! Je vous partage une excellente recette de biscuits d'énergie :) Délicieux, santé et pleins d'énergie https://www.youtube.com/watch?v=wHZOPo7ZXMo

Are you getting enough connection these days? . Words from my zoom Pilates client last week: I wanted to tell you how much I appreciate you and our weekly sessions. They help me feel connected to you and they just add so much joy and a moment for myself to move and feel good. Makes me feel closer even if we can’t see each other physically and makes a real difference in my week... . It makes a real difference in my week too to continue to help my clients connect with their mind and body - and continue to connect with each other . It may be different now but there are still so many ways to reconnect with ourselves and others . I’d love to connect with you! Even if it’s a simple hello or to tell me how you are or to make a massage or Pilates appointment. I’d love to hear from you! . In these times more than ever it’s important to take care of our mental and physical well-being and find ways to stay connected with each other . Here’s a virtual hug from me to you I’m there for you #connections #letsconnect #connectwithyourself #connectwithothers #howareyou #mindbody #pilates #massagetherapy #therapeuticmassage #mindfulmovement

Happy birthday Joe! The founder of the pilates method would be celebrating his birthday today. . Thank you for sharing your passion for mindful movement and breathing with the world ... #josephpilatesbirthday #pilates #stottpilates #movementheals