Inspiring others to a Healthier Happier Self

Having that sexy feeling is a combination of mind, body, character and soul! Do you agree? Is there something you would add? #bringingsexyback

Difficulty and struggle is a GOOD thing. The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth. Every hard thing I’ve ever done has been worth it. Tag someone who’s made the tough stuff a little bit easier.

Happy birthday to my Little Angel!! You are an amazing, confident, independent, take no BS from anyone young lady! I am truly blessed! Love you my little one!!

Your to-do list is a mile long, but you just can’t seem to find the energy to get anything done. Sound familiar? If so, you might be dealing with burnout. A little bit of stress is normal and it can even be a good thing! But if the stress just keeps piling up, it can eventually start to wreak havoc on your mood, your motivation, and your productivity.... In small amounts, stress can be helpful because it can actually increase focus, motivate us to use healthy coping skills, and inspire us to rise to challenges in life, says Matthew Welsh, MS, Ph.D., a licensed clinical psychologist in Illinois and Kansas. However, burnout is different because it is an excessive amount of unhealthy stress that depletes our resources, pushes us beyond our capacity to handle daily challenges, and often leaves us withdrawn, isolated, or overwhelmed, Welsh adds. If you’re under a ton of stress right now, be on the lookout for these signs of burnout. See more

The best words that I LoOVE to hear??? I REACHED MY GOAL!! Nothing tells the truth like RESULTS!! What are your self goals?