InStride Running

Remembering those post race bus rides!! #smiles and #bussickeness

You Matter. #BellLetsTalk We are always rooting for you! Yep, you Stranger or loved one! You are worth it!

Even as a coach sometimes it’s hard to start back up again! Inspired by all our amazing runners and community of runners, it’s time to get back at it We’ve got ATB and #692marathon ahead of us!

Going down memory lane this Sunday night Winter running with amazing friends and that post run coffee !!

Run like you’re in your own movie Starting our virtual run club off with 5K time trials on our own but also together via the World Wide Web. ATB virtual here we come!... Club date is April 17th! See more

A beautiful morning run/race in our gorgeous hometown for the @canadaarmyrun! Crisp air, great friends, beautiful sunrise and great support!! @canadaarmyrun Check!... 26.1 21K 15K 10K Done! Congratulations to EVERYONE! Felicitations! @macgregogo Check out our stories for more awesome pics!

CRUSHING IT! . . I’m pretty sure that we all have moments or days or weeks during this pandemic where we have been like this really freakin sucks and it’s really hard. .... . Tonight as we were scrolling through photos on our phones we realized that during this pandemic we did: #RunCalendarChallenge @seawheezehalfmarathon Fundraiser solo marathon for Penny Lane Animal Sanctuary and just recently with Tori doing her @bostonmarathon virtual challenge! . . We have friends doing their own challenge @c144driver and friends doing the @canadaarmyrun and @9runrun_ottawa coming up as well! . . So needless to say and to sum up this post! YOU ARE ALL REALLY FREAKING AWESOME! . . One day and one step at a time! See more

Before and After! Start time 6:00pm! Torrential downpour 6:00pm! We are so Hard Core! lol... Fun Tempo workout with the greatest group of people! Training for @9runrun_ottawa and @canadaarmyrun #supportinglocal So wet but so worth it! Way to go inStriders!

Wow! Year 2 for inStride xo

Who doesn’t love a good Fartlek!

That’s a wrap Lululemon Virtual Seawheeze 21.1K! @seawheezetraining @seawheezehalfmarathon - This dedicated group of runners trained through COVID-19 on their own and with other group members to get to this Finish Line yesterday! -... Through the strangest of times running was always there and they got through it TOGETHER! It was epic! - Congratulations inStriders! You amaze us!! See more

Post Track Run! ‘‘Twas a hot one but getting it done!

Run + Coffee + Friends! . Such a wonderful group of people ticking boxes together! (Aka crushing goals) . You can join this group for Wednesday and Saturday workouts for $30/month - $3.75/session! You can sign up for 1 month, 3 months, 12 months or indefinitely lol... Whatever works for you! . Also includes a Run Club discount 692 Coffee and Bar our local watering hole made by runners! #wellgetyouthere . Check out www.instriderunning.ca See more

We are so proud to coach and spend our time with such amazing humans for the past 8 years!! Ready to grow with our community of runners and coffee lovers! www.instriderunning.ca

inStride Running! - Where we run around our favorite community #manotick and make life long friendships! - Throwback Thursday to when we used to finish our Saturday runs at the Manotick Library and tailgate with a Tim Hortons carafe out of our vans every Saturday!... - This was the season when Laura said to me we need to make a coffee shop for them lol - Naturally we partnered up with fellow run clubbers and made @692coffeeandbar - Our arms are open (virtually) and welcome all runners of every ability to this already amazing community! - Check out www.instriderunning.ca Currently coming up on our third Saturday morning back! - Feeling so grateful to run! See more

Ottawa, can we talk about these rising case #'s? (hint: this is a long one, but hopefully worth the read) Yes, there is clearly cause for concern. If we don't g...et a handle on this, it could undermine all the work we’ve done. But while we're seeing new cases, the solution to the issue isn't new. In fact, it's a solution we all know. COVID-19 hasn't gone anywhere. The virus is still here, and if we're gonna get these case #'s back down, we need to keep doing the things that we know work: frequent hand-washing, practicing physical distancing, wearing masks and staying home when sick. Learning to live with the virus won't be easy. None of us are perfect, but we MUST be COVID-wise & be mindful of our risks when choosing activities. The rise in case #'s shows us that our actions have a real impact on cases. When we take our eyes off the ball, case #'s rise. It's that simple. Ottawa, PLEASE listen closely: we WILL get through this. This city, with no exceptions, is the greatest city we could ever ask to be a part of, and we're honoured to be your health unit. We'll keep working for as long as it takes to get the job done. So let's do this, Ottawa. We know you can do this because we've already seen you flatten our curve! You've done it before, and you'll do it again. Stay the course. Keep the faith. And we will beat this. OPH out. www.OttawaPublicHealth.ca

Thoughts are with Tommy and has fam

PRE AND POST RUN! - First night back at the track and it felt so good! - Yassos to start off our first Wednesday night workout and we are excited to welcome some more new faces!... - Come try us out in July and use the code FREEJULY!! - The best #RUNCOMMUNITY ever! @ Manotick See more

FRIDAY FLASHBACK! - Our home base is Manotick but this Ottawa running community is one of a kind! We’ve met so many amazing people through running and we look forward to meeting many more! - We want to include EVERY runner as the running community keeps getting bigger every year! ... - Want to run with this bright group of peeps! Sign up with the link in our bio using the code FREEJULY! - This photo was taken at our Free Pop up 5K Turkey Trot! When our bubbles were much closer lol - Our next Saturday run is tomorrow! Start line is always at our favorite watering hole @692coffeeandbar! - Best photo bomb award goes to @cliff_trafford See more

SO HAPPY! . . Running and social distancing and @692coffeeandbar coffee!! MMMMM! .... . Fabulous start to running with fabulous peeps! . . Use code FREEJULY to try it out next Saturday! Any distance and any pace you want, all are always welcome! Link in Bio #runapartbuttogether #wegotyou #socialdistancerunning See more

I-N-S-T-R-I-D-E RUNNING is BACK! And with a new format! - We are moving into a NEW community based format to better embrace our local community of runners! -... Fitness Fun Affordable - Whatever your goals may be joining inStride Running can help you achieve your running and fitness goals while providing a great social network in a supportive environment. - Subscribe to our monthly membership and get the month of July free using the promo code FREEJULY and get started with us this Saturday July 11th. - Start times will be staggered in order to keep safe distancing and we will be requiring you to keep 6ft apart! The staggered start times will be 5 mins apart. You can run whatever distance you want and with whomever you want! - Our Wednesday night workouts (for now) will be sent to all of you on Tuesdays. The workouts for July will be done on your own time until August and then we will reassess group sizes based on provincial guidelines. We are very excited to get back to the streets and to see all of you. - Get fit, get faster, meet people, have fun! See more

Happy Father’s Day to all our running dads and dads of runners! -

Our buddy Steve (the only dude in this pic) is running a marathon in Manotick this morning! If you see him give him a Cheer! He is raising money for Penny Lane animal sanctuary which has been a big part of Steve and his wife’s lives! #Manotickmarathon... #GoSteve See more