Instructor Next Door

Have you met Lindsay? You can catch her on the yoga mat tomorrow night for her 7:30pm class! Make sure to pre register Lindsay fell in love with yoga in her teens as a way to help balance out her dance training. Lindsay sees yoga as an inherently holistic approach to wellness for all elements of your being and is eager to help you use your yoga practice to brave all the elements of your everyday life. Lindsay did her 200-hour and her YHot certifications through YYoga because of its well-rounded curriculum and its emphasis on anatomy and proper alignment. She is also a Barreworks-certified Barre Instructor. From Lindsay's classes, you can expect lightheartedness, a lot of alignment cues and a focus on grounding. When she's not on the mat, Lindsay works for a microlending charity, cooks, bakes, and rides her bike.

Thank you everyone for your support over the last 2 weeks- together we raised money for 5 organizations a part of the BLM movement. This weeks schedule is up! Please make sure to email or DM to pre register for classes SUNDAY ... 7:30pm yoga w/ @lmentsyoga MONDAY 12pm barre class w/ @carmanceee TUESDAY 10am barre w/ @jessrosegermano WEDNESDAY 12pm conditioning w/ @linharpham THURSDAY 10am barre w/ @bethanylitner 6:30pm yoga w/ @laurendefreitas_ *6:30 class will be donating all proceeds to @abmentalhealthcentre FRIDAY 1pm barre w/ @briannasalmon_ SATURDAY 11am HIIT w/ Jamie

2 chances to take class tomorrow (Thursday the 11th): 10am barre with Bethany - proceeds to @NAACP 2pm Mat class with Carman-proceeds to Black Women in Motion! Pre register via message or email at [email protected] chances to take class tomorrow (Thursday the 11th): 10am barre with Bethany - proceeds to @NAACP 2pm Mat class with Carman-proceeds to Black Women in Motion! Pre register via message or email at [email protected]

All classes this week will be for a purpose. Our instructors have donated their time, and each class will donate 100% of revenue to different organizations enacting change. $10 is our class rate, but this week, anything and everything you can offer goes. Class rates this week will be on a by donation basis, but that basis is up to you. Aside from class schedule posting, our platform will solely be used for #amplifyingmelanatedvoices this week- and our voices will be #muted. @linharpham is kicking us off tomorrow with proceeds going to the NAACP. As usual, please pre register via email so you are given the class info ahead of time.

Up next... Bethany! She’ll be teaching barre this Thursday morning Bethany Litner holds a BFA from Ryerson University’s Performance Dance Program. There, she had the pleasure of working with choreographers such as James Kudelka, Kate Hilliard, Alysa Pires and Vicki St. Denys. Outside of Ryerson, she has had the pleasure of working with choreographers such as Julia Aplin, Peggy Baker, Kate Franklin, Hanna Kiel, Jane Alison McKinney, and Rufino Rodriguez. Bethany has had th...e opportunity to perform in numerous festivals in Toronto and Montreal including Dance Made in Canada, Dance Ontario Weekend, New Blue Festival and Transformation Danse. Most recently, Bethany has been participating in festivals and workshops within Europe working with artists in Berlin, London and Vienna. In addition to performing, she has been teaching dance for many years at various studios and high schools in Toronto. Bethany’s passion for movement led her to barre fitness which she began teaching 3 years ago. She is thrilled to share her love knowledge and inspire healthy living through fun, dynamic and safe classes! See more