Insync Wellness Therapy

’ , ! ? By tuning into my clients' individual stories, I witness profound, permanent transformations. Stories of courage, portraits of character are revealed through this process. I often hear my clients sharing tales of resilience in the face of failure. After each session, the environment is full of deep silence in awe with gained depth, strength, and vision of well-being and inn...er freedom. Simply put, my role is that of a Charioteer who leads you on this journey - the moment of restoring followed by curiously, an indescribable feeling of ‘lightness of being.’ Change is inevitable. Skilfully applying my knowledge and expertise in an accurate and precise layer of techniques is a significant aspect of your RTT session. On your transformational journey inwards, you are able to de-clutter and reconstruct demolished pieces within. You give undivided attention to your emotions, some of which you may have locked up years ago. Fears and doubts that have invaded your peaceful, calm sanctuary recede to their correct place in your life. The reframed fears and doubts then become valuable gifts to you. You choose the empowering and uplifting narrative that will replace the old, self-limiting beliefs. You can’t rewrite yesterday’s pages, but tomorrow’s are blank and you have the pen... so give yourself the permission to rewrite something good. Together, let’s revisit, reframe and rewrite the self limiting, harmful, negative beliefs into empowering experiences. Warmly, Dimple Rayat

Do you often find yourself be triggered meaning-making you feel annoyed/weird/affected by things/events/people? Let’s face it. Life happens to all of us. Unfortunately, we can’t change or control other people/circumstances/situations/events in our lives. But bringing attention back to our Blindspot‘s triggering negative emotions is much rewarding than focusing on others. ... Discovering our blind spots helps us realize our areas of improvement. And no, things don’t get more comfortable, but you get BETTER! . . #selfdevelopment #selflove #motivation #selfcare #selfimprovement #personaldevelopment #inspiration #mindset #success #personalgrowth #love #motivationalquotes #growth #selfawareness #quotes #growthmindset #mentalhealth #goals #mindfulness #life #happiness #positivevibes #entrepreneur #loveyourself #lifecoach #selfhelp #selfgrowth #meditation #inspirationalquotes

Do you know that you’re letting your second-guessing, self-doubt or self-sacrificing get in your way? I heard a tiny whisper in my head, take the other route. I ignored it only to find an accident that delayed my appointment by an hour. Has anything like this ever happened to you? When was the last time you said I knew I should’ve listened to my gut feeling, Or I knew this was coming, Or I knew I should’ve made that call.? ... Often we have hunches to what our next step should be. Then why do we often ignore the whispers of our inner voice only to regret it later? Perhaps, you were told not to be a fool and listen to your head versus the heart. Maybe, you were scared to be wrong. Or no one believed in you and was ridiculed for your spontaneous NO without reason growing up. Which now displays in your behaviors as: Insecurities: you value others opinions Versus your own. Multi-tasking: you’re always in a hurry or doing too many things at once. Distractions: you’re never alone or always have your phone, TV or someone, something to keep you busy. Lack of clarity of your intentions. Which ever it may be for you, have faith and trust knowing that: You are where you are meant to be at any given point. Every choice you have ever made is the right one for you as it has brought you where you are today. You always have answer to your questions and solution to your problems as no one else knows your journey better than you. So, it’s now time to: Release self-blame. Take ownership and responsibility of your decisions. Toss out the rights and wrongs. Allow yourself to move freely. Follow your intuition trusting you’ve got this. Want to learn more on how to let go and releasethese self-sabotaging beliefs, visit my website. Link is in the Bio. See more

Unfortunately, we don't realize how our negative conditioning since birth impacts our experiences. Until we see reflections of our dismantled self sabotaging believes in our realities in the form of destructive toxic relations, addictions, codependencies or physical illness. We have no control over what happens to us. We have no control over others actions towards us. We have no control over the pain inflicted upon us. But we do have the power and control over for how lo...ng we choose to let that hurt reside in our sanctuary as a freeloader and create havoc. It’s now time to kick the intrusive, unwelcomed tenant out of your sanctuary as you choose to declutter, upgrade and renovate the interior of your faith, trust, self-love, health, peace and happiness. You owe no one an explanation other than your future self for holding a vision and to take steps towards your happiness, health, wealth and joy. All you need to do is show up Hold the vision Take the steps Trust the process Feel free to reach out to know-how to #wellnesswednesday #wellness #wellnessjourney #mentalhealthawareness #mentalhealth #wellbeing #emotionalintelligence #emotionalwellbeing #support #vision #healthymindset #subconsciousprogramming #innerhealing #therapy #surreybccanada #instadaily #instapic #quoteoftheday See more

This is the reason I love what I do and do what I love @richardrohr TRANSFORMED PEOPLE TRANSFORM PEOPLE. I believe in the people. I believe in the power of the subconscious mind. Therefore, I believe in your transformation. ... Thank you, Harpreet for sharing your experience and trusting me to make me part of your healing journey. #transformationtuesday #thankful #gratefulheart #healing #healingjourney #innerpeace #leakygut #leakyguthealing #rtt #rttworks #testimonialtuesday #help #helpyourself #mentalhealth #mentalhealthmatters #innerpeace #wellnessthatworks #emotionalwellbeing #wellbeingcoach #reachoutworldwide #happyclientshappyme #happyclientdiaries See more

Not sure how to get your loved ones to open up to you? Start with asking an open-ended question instead of How are you? Than LISTEN without interrupting, defending or judging. Please help me spread wellness and share it with someone who needs to hear This message today.

I may not be able to fix all of your problems, and neither do I promise to do so. But I believe in you and help you to do the same for yourself bit by bit, day by day and one step at a time. It's a process, a journey; we embark on together. I am here to listen.

Are you being haunted by the memories of the past pulling you back with invisible strings of pain? All of us experience a certain degree of physical, emotional, psychological or spiritual trauma. Be that trauma from an event/experiences, abuse or assault, sudden loss or witnessing violence. Which we carry deep in the subconscious affecting our relationships, health and performance at work. Recognizing the importance of releasing the burden of suppressed unresolved pain... tucked securely in a deep dark corner of our heart is self-care and self-love. It’s now time to choose a life of freedom. To unload the burdens of shame, cut the invisible threads of guilt and detach from self-limiting and self sabotaging beliefs. Want to learn how to free yourself from this toxic pattern of behaviour? Feel free to leave me a message or email: [email protected] See more

To be internally silent, do not overthink when you find yourself in front of the closed door of doubt or fear. Trust yourself. Trust others. Trust life and keep moving ahead. You will find it is easier than it seems when you take a much-needed break. Alone. In a beautiful place. I hope you take a break, relax and enjoy your weekend. . .... #reachout #weekend #naturewalk #saturdayvibes #mentalhealth #innerpeace #life #love #grateful #peace #silence #takeabreak #surrendertotheflow #surrender #trusttheprocess #universehasyourback See more

We live in a duality. It occurs inside of us before it becomes our reality. Hence, nothing happens outside of us. Things people or situations may shape and condition us, but the meaning we give them is the meaning anything has for us. It’s imperative to have a kind loving relationship with yourself to lead a happy, peaceful life. Become your own best friend. Have your own back. Pick up and hold yourself with love, compassion and kindness you may expect from others. Fill up ...your emotional bucket. Learn to forgive yourself for every mistake. You must learn and find a way to love yourself even when you feel otherwise. It will require patience and tolerance to accept all of yourself. But trust me, it will be the best, and the long-lasting ever love story of your lifetime. Also, because you’re one person you can’t leave LOL. So, make your relationship with yourself the best one and make it count! Take good care in attending to your mental, emotional, physical and spiritual needs. Remember, you are just as good to others as you can be to yourself. . . . #mentalhealth #mentalhealthmatters #nofilter #mondaymotivation #selfcare #selflove #livelife #love #life #mondayquotespiration #mondayquotes #lifeisgood #rtt #rttworks #caseofthemondays #followme See more

Do you know anyone with busyness syndrome? Being busy doesn’t always = productivity. It also implies you’re running away from your emotions such as loneliness feelings of guilt, anger or inadequate, which could lead you to feel overwhelmed or depressed, resulting in high blood pressure. It’s time to stop avoiding, surprising and neglecting the part of you, which needs your attention in the name of busyness. Stop running and pause to understand your pain. ... Communicate with it to see the value and wisdom it’s here to provide you. Thank, release, and forgive it. Not because it was OK but because you love yourself enough to create space for future healthy positive and lighter you. You don’t always have to be busy to be productive. Take a break. Do something joyful which makes your heart smile. Have fun, laugh, and I hope you enjoy your weekend. . . #saturdays #weekend #weekendescape #relax #mentalhealth #mentalhealthmatters #mentalhealthawareness #wellbeing #wellbeingfirst #takeabreak #selfcare #selflove #trauma #traumarecovery #traumahealing #innerpeace #happiness #lifecoach #instagram #instagood #instaphoto #picoftheday #bossbabesinbusiness See more

Just because you may not understand it, doesn’t mean it’s not there. Please don’t sit on a problem for too long. Acknowledge it. Anxiety, stress, fear is making itself known as messages and warnings making you aware that something needs your attention. Don’t IGNORE the signs! Pay attention to your feelings! If avoided, suppressed or neglected, it will find an outlet and manifest in your mind as intrusive thoughts, occupying your emotions, creating a turmoil releasing in... your body as an autoimmune disease. Thinking and feeling you’ll be burdening others with your problems, or you’ll figure this out and handle it yourself, may solidify the gabs adding more cracks towards your recovery. Please reach out. It is safe for you to do so. Manage any trauma at the initial stage to prevent further damage or an illness. We share ourselves and give what we have inside of us. Before you give others, let’s revise what do you choose to provide for yourself first? As always, please help me spread well-being and share this message with someone who may need to hear this today . . #wellbeing #mentalhealthawarness #mentalhealthmatters #mentalwellness #healthymind #mindandbody #mindfulness #wellness #autoimmune #mindset #positivemindset #reachout #helpinghands #weareinthistogether #covid19 #trauma #help #recoveryispossible #happiness #gratitude #life #beautifullife #anxietyawareness #anxietysupport #support #rttworks See more

In the heart of all our lies, a kind and compassionate being always ready to help and give. However, it’s critical to understand the type of help to provide and right things to say at the right time. Here’s few phrases to reference to when dealing with your loved ones experiencing anxiety. @healthline Please help me spread well-being and share this message with someone who may need to hear this message today . .... #anxiety #helpinghands #kind #kindnessmatters #wellness #support #health #mentalhealthawareness #life ##wellbeing #wellnesswednesday #wellbeingwednesday #mindfulness #healthymind #innerpeace See more

If circumstances in your life feel overwhelming and not in your control? Remember that you are breathing, making a choice and in control. Before you take action, be aware of the state of your consciousness as it determines the outcome. . .... Please share with someone who may need to hear this message. Help me spread wellness, peace and love. Because well-being is our birthright not a privilege. . . #weareinthistogether #choices #helathychoices #helathychoicesmatter #loveyourself #healthylifestyle #loveoverfear #positivemindset #selfawareness #spiritualgrowth #selfreflections #determination #resilence #makeitcount #selflove #selfcare #tuesdaymotivation #blacklivesmatter #loveforblack #loveforall See more

A smile says thousands of words, and so does the silence behind the smile. Even the happiest person could be masking the turmoil of emotions. Remember to check in regularly. Look for the signs in yourself and your loved ones behavior and mood before it leads to severe mental, emotional, physical and spiritual crises. Here are few signs to look for: ... : anger, aggressiveness, irritability anxiousness, restlessness -: feeling empty, sad, hopeless : loss of interest, no longer finding pleasuring in favorite activities, feeling tired quickly, thoughts of suicide, drinking excessively, using drugs, engaging in high-risk activities : inability to concentrate, difficulty completing tasks, delayed responses during conversations : insomnia, restless sleep, excessive sleepiness, not sleeping through the night -: fatigue, pain, headache, digestive problems Don’t ignore the signs and be sure to reach out. You are not alone. It’s safe to ask for help. You do not need to suffer in silence. Have an amazing, happy, healthy week ahead . . #awareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #depression #ptsd #emotionalhealth #emotionalintelligence #emotionalhealth #selfcare #selflove #smilemore #ptsdrecoverypositivity #rttworks #selfdevelopmenttools #selfdevelopmentjourney #innerpeace #loveyourself #lookforward #spiritualhealing #innerchildhealing #instapic #instapicoftheday #instagood #instadaily #spreadlove #love #compassion @m1najay @saritachand_ms @mindsense.tv @shawmulchannel See more

Diyaa has the best facial expressions in all of our family pics. I can’t find a pic with her straight face or get her to take one. Even if I do, it’s a piece of work... lol. As much as I thrive to get that candid moment, I realize these are my candid moments. Raw, natural, goofy, fun her Now, I promote a happy smiling heart vs. the mask to cover ones emotional bruises for the camera. ... ... Do you practice emergency preparedness (I hope you do and if not, then get on it) like setting up meeting places with friends or carrying emergency contact numbers, blood type, or other pertinent medical information? Similarly, here are some exercises for emotional preparedness and preventative measures for you to practice with yourself and your loved ones before a psychological emergency, which could lead to anxiety, depression or PTSD. ~ . ~ your . , , . ~ . ~ . ~ . ~ . . ~ . . ~ . , peace. . . #awarness #preparedness #emotionalintelligence #emotionalwellbeing #emotionalwellness #overcomingobstacles #overcominganxiety #healthyhabits #healthyrelationshipgoals #selfcare #selflove #selfcaretips #mentalhealthawareness #mentalhealthmatters #instadaily #instagood #instapicoftheday #cherishedmoments #cherishmemories See more

Even being aware of the changes required of you to make in life, what gets in your way? Unfortunately, we carry on living our life without realizing how our deep-rooted conditioning since birth is impacting our experiences and shaping our world. Until, we see reflections of our dismantled self-sabotaging believes in our realities in the form of destructive toxic relations, addictions, codependencies and health issues. We attract partners, friends, situations who reaffi...rm our ideas about the self on many levels. Luckily, transforming your story doesn’t mean to change and move On to another planet. It means to , your inner dialogue with the self. . , . . Thank you for choosing and trusting me as part of your transformational story I love what I do . . #transformationalcoach #transformationalthursday #transformationalstory #awarness #selfawareness #selfacceptancejourney #rootcause #conditioning #subconsciousmind #subconsciousprogramming #revolution #believe #believe2success #healthyrelationships #healthyyou #grateful #thankfulthursday #instagood #gratefulheart #gratefullife #testimonialthursday #spreadkindness #createyourworth #createyourlife #rttworks #thankyou

No one knows what lies ahead or is born with all the answers. That can get the best of us with fears of the unknown. It’s OK not to have it all figured out. No one does. While planning, strategizing and executing your goals, surrender and be detached to the outcomes. Give it your best. It’s a process. Enjoy. Evolve. Learn. Grow while discovering yourself through it. When you know better... Choose and Create your version of the better.... . . #learn #grow #growthmindset #evolvetogether #awarness #spiritualawarness #fears #lifegoalsinspirations #mentalhealthawareness #mentalhealth #discover #createyourlife #createyourself #choicesmatter #selfcare #selfgoals #wednesdaywisdom #wednesdaywellness #picoftheday #liveyourbestlife See more

Our lives begin to end the day we become silent about the things that matter. We always have a choice: 1. Contribute to the problem. 2. Be part Of The solution.... 3. Be silent, stay detached and do nothing. , . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #higherconsciousness #standtogether #standup #standforwhatyoubelievein #bethereforeachother #racism #depression #depressionawareness #anxiety #unloadtheburdens #bekind #compassion #love See more

We feel the same emotions. We breathe the same air. We share the same planet earth and bleed from similar Viens. We have allowed our fears to drive our emotions to judgement, despair, separation in the name of protection. Which is becoming less of a protection and more of a division. It's time now to fill the cracks and fill the gaps of historical, generational trauma rooted deep in our subconscious. It's time to heal and grow. It's time to heal our hurt and pain and grow w...ith love and compassion. . #heal #pain #trauma #hurtinginside #grow #love #compassion #peace #healthymindhealthylife #healthymindset #awarness #racism #equality #discrimination #blm #covid #progressive #hate #justice #race #hpoe #news #metoo #loveforall #speaknow @thecityofsurrey See more

Life happens to all of us. Challenges, struggles and obstacles are inevitable. However, defeat is optional. If you have been disqualifying yourself by minimizing, dismissing, or rejecting your inner voice to maintain peace, in the face of adversity? Then here are few things for you to consider: 1. What if obstacles are here to help you grow and out of your comfort because you asked for more from life. ... 2. What if the place or relationship you are confining to is not where you are meant to be to complete the grand scheme of your soul print. 3. What if the universe is redirecting the way your soul choose before it came here. 4. What if this situation is happing for you, not to you to make you realize your internal dialogue and an opportunity to choose, change and create your story moving forward. 5. How do YOU want to show up? Cuz you can’t control anyone or the situations except your thoughts, feelings and actions. . . #selflove #selfcare #selfawareness #selfawarenessquotes #artoflivingintuitionprocess #healthyrelations #healthylife #mindfulness #mindfulpractices #emotionalhealth #emtionalintelligence #growthmindset #overcomingobstacles #challengeyourself #soulfulliving #spiritualgrowth #mentalhealth #mentalhealthawareness #mentalhealthmatters #choices #healthychoices #beautifulhappymess #gratitudeattitude #overcomingadversities #creatyourself #instaphoto #instadaily #instapicoftheweek #tuesdaymotivation #tuesdaytips See more

In transforming your story, mental health is the key. For your mental health, SELF-CARE is the key. Learn to regulate the dysregulated nervous system with these self soothing self-care tools to build strength and resilience during and after this third phase of the pandemic. Please apply as per your interest. - Deep Breathing - Meditation... - Affirmations - Journal - Go for walks in nature - Exercise | Yoga | Bike - Be present = Stop + Relax + Pause to connect with your senses - Activate your five senses Touch = something soft fuzzy or comforting Smell = diffuse your favorite aromatherapy oils or burn a candle Sight = painting, flowers, pics of family or places Taste = your favourite food or snack Hearing = soothing music or melodies - Pursue your hobbies - Reach out for help It is totally ok and normal to have complex conflicting feelings about this. It can change from day to day and that’s OkAy. You don’t have to do this alone. You are not alone. Your trauma, pain, anxiety, depression, ptsd does not define you! Take good care of yourself. Make your well-being your non-negotiable priority. . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #depression #stress #ptsdsupport #copingskills #copingwithcovid #weareinthistogether #selfcare #selflove #selfcaretools #selfsoothing #selflove #spiritualityandhealth #spiritualcoachingtips #traumarecovery #traumahealing #mentalhealthtips2020 #pandemic2020 #innerstrength #resilience @tarannumthind @thecityofsurrey @connectfmcanada

It could be different reasons for different people. Let me ask you, what’s holding you back from reaching out? Do you feel you would be annoying, hassling or burdening anyone? Do you fear people don’t care, nor has time for you? ... Would you feel embarrassed to admit for not having all the answers and don’t want to look week? Or, you feel you should be able to figure it out for yourself? Whichever your reasons are, know that avoiding or pretending you don’t need help for fear of rejection or judged won’t make the issue go away. Asking for help is a sign of strength. It’s OK not to have it all figured out or to have all the answers. Your willingness to ask for help means you are strong enough to deal with uncomfortable emotions, such as fear, embarrassment, humility head-on. Lead from within. Asking for help isn’t comfortable but it is necessary to lead a productive happy healthy and peaceful you. You are not alone. Help you seek is available. You just gotta take the first step towards your well-being and reach out. Dimple R. . . #reachout #letsgo #lettheburdensgo #feellight #feelinggood #feelingloved #selfcare #selflove #bestself #selfawarness #askforhelp #fear #embarassing #empoweryourself #peacefulyou #happy #healthyyou #loveyourself #beautifullife #emotionalintelligence