Integral Performance Physio
3675 Sources Blvd #200 H9B 2K4 Dollard-des-Ormeaux, QC, Canada

From our family to yours, we wish you a Happy Holiday! Even though the holidays are a little different this year, it is still "the most wonderful time of the year!" Please note that we will be closed today as of 1:00 PM, and will be back Monday morning!

Hey IPP Community! We're back this week with another recipe to try this holiday season! All of our recipes are approved by our in-house dietician, Johnie! This week's recipe is a tasty dessert that is perfect for chilly winter nights! Apples and quinoa paired together with some amazing spices, a delicious combination! Here's the recipe ... 1. Preheat your oven to 350 F. Spray a 9 x 9-inch brownie pan with cooking spray. 2. Spread one-half of the raisins on the bottom of the brownie pan. 3. Add apple slices and spread evenly over the pan. 4. Sprinkle cinnamon over apples. Add sunflower seeds and the remainder of raisins, then sprinkle on the quinoa. 5. Pour water into the corner of the pan so it coats the bottom; don't pour over apples. 6. Bake 50 to 60 minutes, taking care not to burn the raisins. If you tried this recipe, let us know in the comments below! Happy cooking! Credit: By Sharon Palmer, RDN Today's Dietitian, Vol. 17 No. 10 P. 40 See more

As the holidays roll around, so do all of the delicious foods and drinks that are popular favourites during this time of year. Alongside our in-house dietitian Johnie, we have created some tips and tricks for you to implement during the holidays so that you can still enjoy your favourite food and drinks without feeling guilty about it afterward. 1. Go Easy on the Alcohol... 2. Don't Overly Restrict Yourself 3. Be Mindful While Eating 4. Pace Yourself 5. Appetizers: Do's and Don'ts Check out the link below to read the full blog post with tips and tricks for staying in control this holiday season! https://www.integralperformancephysio.com/blog #integralperformancephysio #holidays #holidayseason #holidayeating #festivefood #festivedrinks #tipsandtricks #stayincontrol

WOW, we can't believe that Integral Performance physio has been open for 2 years already! The past 2 years have been surreal, IPP has become more than just a clinic, but a community of people who want to get back to the best version of themselves Cheers to many more years of IPP! ... #2years #anniversay #2yearanniversay #integralperformancephysio #physiotherapyclinic #physiotherapy #osteopathy #massagetherapy #dietetics #athletictherapy See more

And our team is here to ensure that you don't have to go through it alone

Good afternoon IPP! I'm Nick, your friendly neighbourhood osteopath! Being a manual therapy, osteopathy is a global approach to evaluation and consequent treatment of a variety of issues that encompass a multitude of signs and symptoms. Did you know that osteopathy isn't specific to the treatment of the bones ? Every day I treat many issues, from general muscle pain to headaches to abdominal discomfort.... #osteopathy #osteopath #misconceptions #dailyosteo #manualtherapy #treatment #osteopaths See more

Happy Monday! As many of you continue to work from home, many patients have been expressing that they are feel stiff and tired from sitting in a chair all day. Our physiotherapist Jessica has created a series of exercises that you can do right from your desk to help decrease any tension you may be feeling and to help improve posture! 1. Sitting Chair Extension stretch: When sitting in your chair at work place your feet firmly on the floor and your hands behind your head. E...xtend backwards feeling the stretch in the mid back. Hold 5s 10 reps, 3x/day 2. Chair Rotation stretch: Sit on a chair with your feet on the ground and back in neutral position. Turn your upper body to one side moving at the middle back and keeping your feet pointed straight. Increase the stretch by pulling yourself with the back of the chair. Hold 5sx 10 reps, 3x/day 3. Elastic External rotation 90 degrees: When sitting in your chair, place your feet on the floor, sit up straight and hold the ends of an elastic in your hands, palms facing each other. Rotate your forearms away from your body keeping your elbows next to your body at 90 degrees. Make sure you are squeezing your shoulder blades together. 10 reps, 3x/day 4. Mini Cobra on the desk: When sitting in your chair place your feet on the floor with your forearms flat on the desk. Extend your head and chest backwards. Tuck your chin in, feeling the stretch in your mid back. Hold 5sx 10 reps, 3x/day #physiotherapy #stretches #workfromhome #workingfromhome #soreback #posture #improvedposture

Good afternoon IPP Community! Jessica’s schedule is now open and she is accepting new patients! If you or someone you know is looking for a physio, Jessica is here for you! Give us a call at 514-534-0380 or send us an email at [email protected] to book an appointment with her!... As well, our DMs are always open if you have any questions!

Not sure if physiotherapy or osteopathy is for you? Our team here at IPP has created an interactive quiz to make the choice a lot easier. It may also be helpful to know that you do not need a prescription from your doctor to come and see us! If something feels off, our team is here to make it right! Check out our link below to take the quiz! ... https://www.tryinteract.com/share//5f63c10e7abefe00140e3529

You may have seen her around the clinic recently, or maybe she helped treat you in the past few weeks, but now it's official! Jessica will be starting as a full-time physiotherapist here at Integral Performance Physio! Jessica collaborates with patients and families in developing patient-centered treatment plans and safe exercise programs appropriate to the patient’s environment. She is passionate about fitness, sports, promoting health, and overall well-being. Her mission is to work with patients to achieve a better quality of life. We are very excited to introduce Jessica to our team, and she looks forward to building relationships with her new patients! Give us a call or send us an email to book an appointment with her today!

It is with great sadness that we must announce that due to a recent (non-covid related) medical emergency we must cancel tonight's class. Our Saturday session is still up on our Facebook page and on our Instagram if you'd like to practice your stretches https://www.instagram.com/integralperformancephysio/