Integrated Body Therapy

Foods that Lower Blood Pressure excerpt from Abundantly Well: Seven Medicines. * Fruits: apple, banana, blueberry, cranberry, fig, grape, orange, pomegranate.... * Vegetables: beets, broccoli, celery, dandelion greens, garlic, mushrooms, parsley, potatoes, seaweed, spinach * Drinking eight ounces (a cup) of beetroot juice (best cooked, but raw will do) a day, every day, decreases blood pressure about as quickly and about as much as most drugs. It is loaded with nitrate, which turns into nitric oxide in the body, widens blood vessels and increases blood flow. * Two half-cup servings of purple potatoes daily can decrease blood pressure without putting on pounds. Plant compounds found in potatoes act like ACE inhibitors. To increase the heart health effects: Soak potatoes in water for an hour before cooking them. This increases the amount of available vitamin C, an antioxidant that heals and relaxes the blood vessels. * Fats: avocados and avocado oil, olive oil, salmon, herring, sardines, anchovies, mackerel. * Changing your cooking fat to sesame oil can causes a drop in blood pressure comparable with the decrease caused by drugs. Sesamin, sesamol, and sesamolin are special fatty acids and antioxidants found in sesame. * Grains/seeds/beans: oats, buckwheat (kasha), flaxseed, sesame seed, lentils. Eating two tablespoons of flaxseed cooked in muffins or bread can cause significant lowering of blood pressure within six months. The effect is strong enough to lower risk of heart attack by 30 percent and risk of stroke by 50 percent. excerpt from Abundantly Well: Seven Medicines. www.wisewomanbookshop.com/p/abundantly-well-seven-medicines *

A discussion with Jimmy Naraine regarding the latest science about the Covid-19 outbreak. What it is and what it isn't. #theinfinitymatrix #biologyofbelief

This Beauty is a Sorrel peacock Leopard Appaloosa, owned by GWS Appaloosas. His ancestors were own by Nez Perce Indians.

Studies show that watching a beaver eat cabbage lowers stress by 17%

The Japanese have been producing wood for 700 years without cutting down trees. In the 14th century, the extraordinary daisugi technique was born in Japan. Inde...ed, the daisugi provide that these trees will be planted for future generations and not be cut down but pruned as if they were giant bonsai trees; by applying this technique to cedars, the wood that can be obtained is uniform, straight and without knots, practically perfect for construction. A pruning as a rule of art that allows the tree to grow and germinate while using its wood, without ever cutting it down. Extraordinary technique. '' Thank you Mary Conceicao Coelho for this marvelous post See more

Think your food has to come from the grocery store? Think again! I made a salad with 15 ingredients I foraged that you can find in backyards, public parks and w...ild spaces! -- Watch the full video: https://www.youtube.com/watch?v=2wyrVhH3RiE Thanks to Auri Jackson at Buzzfeed for producing the video and @Ornellalr for filming!

i freeze mine before grating and pickling or making into condiment

Enjoyed listening to Susun Weed this week. https://www.blogtalkradio.com//ask-herbal-health-expert-su

Make an Herbal Vinegar excerpt from Abundantly Well: Seven Medicines Use herbal vinegars on salads, in marinades, on beans, on greens. Dandelion leaf/root/flowe...r vinegar prevents heartburn. Mint vinegar aids digestion. Garlic vinegar builds immunity. Burdock root vinegar clears the skin, improves memory. Blueberry vinegar prevents cancer, dementia. Fill any size jar to the top with cut-up pieces of fresh, just harvested herb, then add pasteurized vinegar, right to the top of the jar. Use any lid but a metal one. Label. Ready to use in six weeks. Vinegar concentrates minerals; builds bones. excerpt from Abundantly Well: Seven Medicines www.wisewomanbookshop.com/p/abundantly-well-seven-medicines

In this video, I'm going to talk about how certain herbs and spices can potentially counter aging.

In this video, I explain what Chronic Fatigue Syndrome is.

In this video, I'm going to talk about why you might want to take vitamin E for a fatty liver.

In this video, I'm going to talk about the amazing benefits of oregano oil.

Borrowing this from another page. Simple, effective ways to change to positive energy. Let practice become habit.

In this video, I'm going to talk about histamine intolerance.

In this video, I want to talk about how you can wake up refreshed every morning.

Congratulations Class of 2020

If you like this post, you will love this: https://www.youtube.com/watch?v=aY_zuNtf3_g