Integrated Benefits
4914 55 Street T4N 2J4 Red Deer, AB, Canada

Grow a moustache this Movember and help raise money and awareness for prostate cancer. Wondering how to donate??? Click on the following link: https://ca.movember.com/get-involved/mo-your-own-way

Should men eat differently??? As a man, staying healthy means eating mostly what's good for anyonemore fruits, vegetables, whole grains, lean meats, and low-fat dairy products. But there are some subtle differences between healthy diets for men and healthy diets for women. Check out this Link to learn more about foods that promote benefits for men's health: https://www.onhealth.com/content/1/boost_male_health

Movember is an annual event involving the growing of moustaches during the month of November to raise awareness of men's health issues, such as prostate cancer, testicular cancer, and men's suicide.

Tools For School .............Giving Kids the Tools to Succeed!! Tools for school is a program you can donate to contribute towards the HIGH DEMAND need for School Supplies for Children and Youth in our Community https://www.toolsforschool.ca/

Thinking of something different and fun to do, how about a movie on the lake? https://www.sylvanlake.ca/en/index.aspx

Is your skin ready for Summer? Tips on how to protect your skin with the hot days to come https://www.cancer.net//2/10-tips-protecting-your-skin-sun

National Cancer Wellness Awareness Day

Dear Parents, Tag....You're it!!!! From, The Teachers

It's bad manners to keep a vacation waiting. Have you booked any summer holidays yet?

Dads Are most ordinary men, turned by love, into heroes. Happy Fathers Day to all the amazing Dads out there!

Yay! Its the first day of Summer today! We hope you all enjoy the heat and sunshine :)

Did you know, if you have normal thyroid levels you only need to have your thyroid checked once a year? Here are some more important Thyroid facts to know. http://thyroidawareness.com/

June is Thyroid Month Do you know the signs and symptoms of hypothyroid and hyperthyroid conditions? Hypothyroidism... - Slow heart beat - Muscular weakness - Sensitivity to cold - Dry skin - Slowed mental processes and poor memory - Constipation - Increased size of the thyroid Hyperthyroidism - Rapid and/or forceful heartbeat - Tremor - Muscular weakness - Weight loss in spite of increased appetite - Restlessness, anxiety and sleeplessness - Sweating and heat intolerance - Diarrhea - Eye changes - Increased size of the thyroid To learn more about Thyroid health, check out their website: https://thyroid.ca/

Time to celebrate World Oceans Day! Did you know - there will be more plastic than fish in our oceans by 2050 if we continue on the path we are on. Every person and business can do a little bit to help our oceans life on earth for the next generations. Here are some solutions to help our oceans:... http://www.worldoceansday.ca//15-solutions-to-help-our-oce See more

Red Deer is having their Gutsy Walk today! The Cause - It takes guts to take on Crohn's and Ulcerative Colitis, the two main forms of inflammatory bowel disease (IBD) Over 270,000 Canadians are already affected by this disease, and someone new is diagnosed with Crohn's or Colitis every hour.... There are no known cures for Crohn's or Colitis - and that's why Red Deer needs you to walk with them! All funds go towards raising awareness of the diseases, provides supports for patients and their families, advocates to governments and stakeholders on behalf of those affected by these diseases and fuels research that will lead to more effective treatments and ultimately, the cure. https://gutsywalk.ca/Home.aspx

Today is World Environment Day! Today is a good day to reflect on how to protect our environment. Canada is doing its part in environmental health but there is always room for improvement. Here are some simple ways to help the environment:... - Use Reusable Bags - Print as Little as Necessary - Recycle - Use Reusable Beverage Containers - Save Electricity - Save Water - Avoid Taking Cars/Carpool When Possible Just doing those simple small things can have a giant impact on your environmental footprint.

Happy Global Running Day! Today is a worldwide celebration of running that encourages everyone to get moving. Run a lap around your block, take your dog out for an extra long walk, call up your friends for a quick sprint outside. The important thing is that you have fun being active - and you inspire others to join you. 10 benefits of running you may not have known:... 1. Overall Mental Health 2. Strengthens your Lungs 3. Help Prevent High Blood Pressure 4. Strengthens Immune System 5. Weight Control 6. Physically Strong Legs 7. Relieves Stress 8. Increased Bone Density 9. Increased Joint Strength and Stability 10. Increased Confidence So get out there today and enjoy a quick (or long) run for #GlobalRunningDay

Today is World Milk Day! Today is for celebrating how important milk is for healthy nutrition. The Dairy Sector provides important contributions to sustainability, economic development, livelihoods and nutrition. #WorldMilkDay #EnjoyDairy... https://worldmilkday.org/ See more

May is Celiac Awareness Month Do you know the symptoms of having Celiacs disease? It can include the following: - anemia - chronic diarrhea... - weight loss - fatigue - cramps & bloating - irritability If you think you may be at risk, ask your doctor for a screening and a possible biopsy to be taken to determine if you are affected by this or not. Learn more here: https://www.celiac.ca/

Join us in celebrating Bobby's Birthday today! Being the youngest partner here - Bobby brings tons of humour and youth into the office. He is also a super fan for the Calgary Flames (depending on how you feel that could be a good or bad thing) and his late night snack of choice is chips! He is a SuperDad of 4 kids that is able to juggle providing outstanding customer service to all his clients here while getting involved in their extracurricular activities as a coach.... If you see Bobby today, don't forget to wish this guy the happiest of Birthdays!

May is National Physiotherapy Month! There are so many benefits to physiotherapy like improving muscle strength, breathing, promotes wound healing and reduces pain, prevents injury, reduces inflammation and swelling of joints to just name a few. Generally, physiotherapy is a covered practitioner under your group benefits up to a certain limit and you dont even require a referral!

Did you know your Group Benefits normally includes coverage for 1 eye exam every 24 months per person, subject to reasonable and customary changes.

Happy Victoria Day! Our office is closed today in celebration of Victoria Day!

May is Vision Health Month! Vision Health is very important. Did you know certain foods you eat can contribute to your eye health? Like: Fish, Leafy Greens, Eggs, Fruits & Veggies and Nuts & Seeds. Check out this fun fact filled picture that shows you more about Vision Health.

Today is International Nurses Day Nurses are the underrated heroes of the healthcare system. They dispense comfort, compassion and caring without even needing a prescription. Have someone who is a nurse in your life? Dont forget to recognize them today for the incredible, hard work they do for people in need.

Happy Mothers Day "Mom" is really just "Wow" upside down because they are: aMazing, lOving, sTrong, Helpful, sElfless & gRaceful... Happy Mothers Day to all the Mamas out there

https://mentalhealthweek.ca/

Today is National Child & Youth Mental Health Day. This day is intended to create awareness and acknowledgement of the thousands of children, youth and families needing mental health support and care across Canada. Remember, your group benefits plan could help your child with any mental health concerns they have through an Employee Assistance Program.... https://childhealthpolicy.ca/child-and-youth-mental-health/

Happy Cinco De Mayo!

Mental Health Week is starting next week! It runs from May 4, 2020 to May 10, 2020. Get ready to #GetLoud about Mental Health

Love your Gut, April is IBS Awareness Month Try out a few of these Digestive Friendly Recipes https://www.besthealthmag.ca//dige/3-ibs-friendly-recipes/

National Day of Mourning is a day to remember and honour those lives lost or injured because of their work and to renew the commitment to prevent further deaths, injuries and diseases by improving health and safety in the workplace The day is traditionally marked by holding public ceremonies, wearing black and yellow ribbons, lighting candles, observing a moment of silence at 11:00 a.m. and sharing stories about how workplace tragedies have touched peoples lives.

Ladies looking for a night out? Check out The Red Deer Woman's Show this Saturday.This annual event showcases over 70 mainstream business's https://10times.com/womens-show-red-deer

Earth Day continues to grow as a worldwide phenomenon focused on promoting clean living and a healthy, sustainable habitat for people and wildlife alike. Celebrating Earth Day serves as a conscious reminder of how fragile our planet is and how important it is to protect it. You Have The Power to help Change the World. Check out how you can contribute; https://www.earthday.org/earth-day-tips/... https://www.earthday.org/earth-day-tips/ See more

Do you suffer from Anxiety or Depression, Did you know your gut may be a contributing Factor? What you need to know about Gut Health..... Why is Gut Health so Important? https://www.canadianliving.com//gut-health-everything-you-

Today Worldwide people are celebrating the 30th Anniversary of World Hemophilia Day. To learn more https://www.hemophilia.ca/

Whats keeping you from the Dentist? Not enough coverage or no coverage? Let us help https://everybodybenefits.ca/

Office Closed Easter Monday Check out these Cool Easter Egg decorating Ideas to enjoy on your day off https://www.goodhousekeeping.com//easter-egg-decorating-i/

Office Closed for Good Friday Wishing Everyone A Happy Easter Long Weekend!