Integrated Healing Alliance

Came across this and figured I would share. These are called "Bay leaves" Many people add bay leaves to foods especially jollof rice(Nigerian), red meat and po...ultry but do you know why bay leaves are added to food? When asked why, some reply: to add flavor to the food Do you know that If you boil some bay leaves in a glass of water and taste it, it will have no flavor? Now why do you put bay leaves in the meat? The addition of bay leaves to meat converts triglycerides to monounsaturated fats, and for experimentation and confirmation: Cut the chicken in half and cook each half in a pan and place on one bay leaf, and the other without bay leaf and observe the amount of fat in both pans. If you have bay leaves, there is no need for a pharmacy. Recent scientific studies have shown that bay leaves have many benefits & helps to get rid of many serious health problems and illnesses. The benefits of bay leaf are: - *Bay leaf treats digestive disorders and helps eliminate lumps, Heartburn, Acidity & Constipation. *It helps regulate bowel movement by drinking hot bay tea. *It lowers blood sugar and bay leaf is also an antioxidant *It allows the body to produce insulin by eating it or drinking bay tea for a month. *IT eliminates bad cholesterol and relieves the body of triglycerides. *It's very useful in treating colds, flu and severe cough as it is a rich source of vitamin "C", you can boil the leaves and inhale steam to get rid of phlegm and reduce the severity of cough. *Bay leaf protects the heart from seizures and strokes as it contains cardiovascular protective compounds. *It's rich in acids such as caffeic acid, quercetin, eigonol and bartolinide, substances that prevent the formation of cancer cells in the body. *It eliminates insomnia and anxiety, if taken before bed, helps you relax and sleep peacefully. Drinking a cup of boiled bay leaves twice a day breaks kidney stones and cures infections ... Just like garlic and ginger are a must find amongst my collection of spices, Bay leaves are a must see in my collection of spices too(my little spice secrets to good aroma and flavor) Share

Health Effects of Exposures to Mercury Related Health Information for All Types of Mercury Agency for Toxic Substances and Disease Registry (ATSDR): ToxFAQs for... mercury Public health statement Toxicological profile National Institute of Environmental Health Sciences (NIH): Mercury Mercury is a neurotoxinHelpneurotoxinA substance that is known or suspected to be poisonous to nerve tissue.. How someone's health may be affected by an exposure to mercury depends on a number of factors: The form of mercury (for example, methylmercury or elemental (metallic) mercury); The amount of mercury in the exposure; The age of the person exposed (unborn infants are the most vulnerable); How long the exposure lasts; How the person is exposed -- breathing, eating, skin contact, etc.; and The health of the person exposed. The effects of mercury exposure can be very severe, subtle, or may not occur at all, depending on the factors above. Anyone with concerns about mercury exposure can consult their physician and/or their poison control center at 1-800-222-1222. https://www.epa.gov/mercury/health-effects-exposures-mercury

The benefits of drinking water

Protect your teeth with coconut oil

The benefits of Himalayan Salt

Luckily I have never been a big user of sunscreen. Luckily I now have access to all natural sunscreen.

Try this for back pain