Family Home

I'm not sure if I completely agree on this one. What do you think?

Is it rally Organic? It sad to say it but we can't trust government with our health. What you can do to be more effective in the quality of your food? Share some ideas here...

5-things a Canadian food-safety-expert will never eat.

Take a juicy brake and power up your whole-self... Enjoy!!!!!

Tanning,reading, and meditating. A full day to myself!!! It's being ages that I haven't intentionally relax like today. Bringing my Mexican skin color back!

Best way to start my BC Day!!!!

#euforiaradio #saludintegral #thursdays5pm #jueves5pm

Cloe's morning-fitness with a session of natural Aromatherapy with lavender!!! Way to go Cloe!!!

It's making history for sure... GMO labeling in progress. Should we ask our Canadian Health Authorities when is it going to happen in Canada??.... #Toxicbody #Chemicals #GMO #Detox #disrupted #hormones #allergies #fatigue

Which extra activity will you ADD to your #busy schedule if you could feel super #energized at the end of your #busyday?

#BBQ time! #Summer #sunnyday #familyTime #friends Many reasons for a non-alcoholic nutrient-dense cocktail CLICK Here for your recipe, Enjoy!

Canada Day!... Celebrate Canadas multiculturalism with this Mexican Summer Blast Cocktail. Enjoy!! CLICK Here to Get Your Recipe... Cheers and Happy Canada Day!

I'm intuitively craving for chocolate... Is this OK? YES!!! Are you the same? Do you crave for chocolate as well????

Organic, Honest... Attractive words Coca-Cola is using to attract new market for their "Organic Sport Drinks". Pure water, fresh juices are more nutritious. Read the article and be informed...

Cloe knows the importance of sunbathe to Power-up herself.

Caramel Coloring is Carcinogen... Watch this video Stop eating processed foods; eat real, fresh whole foods. Back to basics is the answer since the beginning of our existence.

Read this Health Canada article and be aware of the many ways you can TOXIFY your body while trying to lose weight...

Leafy Greens Turning Red in Your Body? What?!!! Click here to find out how and why... plus a super delicious recipe. Enjoy!

Have a nourished Weekend!!! Feel Sexier, Happier and Lighter... Before your weekend ends you got to get your Maca!! Why? It's your secret weapon to balance your sex, sugar and weight hormones.

Whats your preferred bread brand? Read this and let me know which brand you are buying. I will let you know if its good or not Not because the label says "multi-grain," "7-grain," and "wheat" it really means your bread is actually made from heart-healthy whole grains. Many breads are made with refine grains. =( Whole grains are foods that contain all the essential parts of the entire grain seed; this includes the bran, germ, and endosperm. Without processing, these components remain intact and provide more protein, fiber and essential vitamins and minerals. Read nutrition labels carefully, if the first item in the ingredient list is refined flour (it will typically say bleached" or "unbleached enriched wheat flour"), you are not getting 100 percent whole-grain bread!

What makes you fall in love with your coffee? 1. Its aroma? 2. Its taste? 3. Its wake up effect?... 4. All of the above See more

Learn how to avoid excess of acid forming food that generate inflammation and make you gain excess of pounds. Join me for my Vancouver Seminar on May 25th. For More Details CLICK Here: http://events.integratednutrition.ca/reset-seminar-optin

Happy 5 de Mayo!!! Cheers with Dairy-Free Horchata... Rice Mexican Drink

FREE radicals are unstable chemicals in the body that attack healthy cells causing them to age prematurely. They mutating your DNA causing degenerative diseases such as cancer, cardiovascular disease and more... CLICK Here to have your Repelling free radicals recipe and more

Green Smoothies are the best way to nourish, refresh and re-energized your whole-self!!!

Do you really know where do you live? CLICK The photo to find out...

I would like to see more of this news: Coca-Cola reported a 4% down in profits ... But, are they monopolizing water?!?!

Fast, Easy and Most of All Nutritious... Nuts and Easy! Apple-Green Salad (Serves 2) Ingredients:... 2 Golden Delicious apples, peeled and diced 1/4 cup pecans, cut into large pieces 1 stalk of celery, diced 1 handful of baby greens Juice of one orange 1/4mCup raisins (Optional for a sweeter taste). Place greens in a bowl. Add apple chunks, celery, and top with pecans and raisins Pour orange juice over the salad. Enjoy!

You are invited to join me tomorrow at Surrey Delta Valley Women Network a Eagle Quest @ Coyote Creek Golf Course 7778 152nd Street, , Surrey, BC. I'll be sharing The 3 Simple Secrets Successful Business Women know That Make Them Run Their Businesses Fully Energize, With Excellent Self-Assurance and Avoid Being Burt Out During our time together, you as a woman in Business will learn: Foods To Dramatically Increase Your Mental Fitness ... Womens Business-Bliss Restaurant Checklist to fuel your body and manage your weight The Energy Mastery-Booster with Superfoods Wealth Through Nourishment Blueprint 3 Step formula to avoid physical exhaustion Tasty and Easy-to-Make Recipes for Busy Business Women CLICK the photo below to register... See you there! See more

What are you doing to improve your health and the health of your loved ones? Share here ...

With all or nothing you are losing nutrients. Care for your thyroid and enjoy Goitrogenic foods.

Not everything that science researchers say is actually true. It depends on who is funding the research that the researcher will try to convince us to believe something. Check this article.... Unbelievable !!! Will you compromise your ethics, skills and knowledge for $$$ !!!! Let me know: 1. Yes 2. No

Knowledge is power! The more you know about your food, the more you are in control of what you eat. Tonight we'll discover how to read labels to lose weight for lasting results. Don't miss it, register now, there are few spots open... See you tonight

Burn Fat With Fat To Lose Weight effectively. Identify Thermogenic Foods that promote weight loss and make you eat less. Join me tomorrow in Vancouver for my seminar: How To Enjoy Food Without Regrets! When you come to the seminar, you will receive a $300.00 dollars gift. If you invite a friend you will get an additional $197.00 dollars gift. CLICK HERE to grab your Free ticket to the Seminar

The reason why only 3% of dieting women have lasting results is because everything weve been taught about dieting is all wrong.

Enjoy Food Without Regrets... The Way You Think, Feel and Choose Foods Matters For Lasting Results. Join me for this live seminar and find out how to melt the muffin top once and for all.

Don't Stop Eating these whole foods, just learn how to eliminate goitrogens in them. Goitrogens are natural occurring substances easy to eliminate. CLICK Here to find out and to get your recipe. Enjoy!