Integrative Naturopathic Medical Centre
1285 W Broadway #730 V6H 3X8 Vancouver, BC, Canada

A guide to healthy low carb eating with diabetes https://www.healthline.com/nutr/low-carb-diet-for-diabetes/ #diabetes #lowcarb

Eating when you’re stressed or feeling low is usually not recommended. After all, that box of doughnut holes will likely just make you feel worse (and sick on top of it all) once the sugar high wears off. https://greatist.com/happiness/25-meals-boost-your-mood/

Let’s open the conversation and lift the taboos that surround mental health. https://integrative.ca/blog/naturally-healing-depression

A Gut Health Expert’s 3 Recommendations for People With Digestive Problems https://www.wellandgood.com/how-to-treat-ibs/

Support your body through detoxification with these 7 foods: https://integrative.ca//7-foods-to-eat-to-naturally-suppo/

Yep! It's pumpkin season - here's some healthy pumpkin recipes for the fall season!

What we can do to help domestic violence victims https://www.mindbodygreen.com//ways-to-help-domestic-viol/

We've been working on a little something for you! For info on which health insurance providers we can submit to, click here: https://plus.telussante.co//eClaims-Provider-Promo-Handout

Prevention starts from the inside - here are 4 ways to add nutrient-dense, disease-fighting foods to your diet!

When your immune system attacks your thyroid - this is what happens. https://integrative.ca//autoimmune-disease-what-is-hashim/

Here's 10 essential tips on how to get the best sleep of your life according to Dr. Lawren Chan, ND

Mistletoe therapy has a long history of use as a complementary treatment for cancer. As a powerful immune stimulant, mistletoe helps kill cancer cells and helps prevent the growth of new blood vessels needed for tumours to grow.

7 common questions about menopause: https://www.wellandgood.com/facts-about-menopause/

Keeping your space clean can help reduce the effects of seasonal affective disorder (SAD)

It's been a crazy year but we're just happy and grateful to be able to continue to support our patients and the community. We hope you have a wonderful Thanksgiving with your loved ones! (virtually, of course) Please note - our office is closed today. See you tomorrow!

According to the Canadian Mental Health Association, 1 in 5 people in Canada will experience a mental health problem or illness in any given year. Whether we know it or not, most of us know someone that is living with a mental illness - and this can range from short-term anxiety to issues like Alzheimer’s disease. But did you know that you can use brain-boosting foods (and some lifestyle factors) to change that? Read the blog to learn more!

Got the blues? Here's how to deal with seasonal affective disorder (SAD)

Happy Friday! We will be closed on Monday, October 12th for Thanksgiving Day. If you have an appointment booked on Tuesday and are needing to cancel or change it, please contact the front desk by end of day today.

Are you feeling stressed? Here's why you should take a breather.

Discover the research-proven foods that help fight cancer alive magazine

Why is Alzheimer's More Common in Women than Men?

WHAT IS ROLFING? Rolfing Structural Integration is a form of bodywork that reorganizes the connective tissues, called fascia, that permeate the entire body. Rolfing process enables the body to regain the natural integrity of its form, thus enhancing postural efficiency and your freedom of movement. (REF: rolfing.org) BENEFITS OF ROLFING The benefits of rolfing are numerous. Rolfing is used to treat chronic back pain, improve posture & spine health, improve breathing, asthma,... and many more. If you're looking to relieve tension in your body and get back to moving more fluidly, book an appointment with our Registered Massage Therapist and Certified Rolfer - Steve Inaba. PS. Rolfing appointments are now open online! *Please note - if you are a new patient - you will need to contact our front desk to schedule a consultation*

Your longevity 'lies in your microbiome, and many of your daily decisions influence how you will age and the diseases you will either acquire or avoid.' Dr. Steven Grundy

Get to know the connection between your gut and your brain #healthygut #guthealth #gutfeeling

For the month of October, book in for a Rejuveness treatment for only $99! Reg. $125 Treat yourself, you deserve it. Call us to book an appointment! 604.738.1012 WHAT IS REJUVENESS?... Using innovative European technology, the Rejuveness system allows us to deliver a safe electromagnetic wave to the face and body with many benefits such as: lymphatic drainage which supports the circulatory system and improves detoxification, increasing skin tone and lifts skin which enhances facial features, and much more. APPLICATIONS - Fine lines and wrinkles - Facial drooping - Cellulite - Poor circulation

How your gut affects your brain and vice versa #guthealth #brainhealth #cognitivehealth