Intensity Performance

Avoid overpriced dumbbells, kettlebells and med balls. Bring your 2XSR sand fillers to the beach, fill it up and get to work! It’s wrong for the public to overcharge fitness equipment because of COVID-19. Avoid these issues and order your 2XSR 3-in-1 Training System! Now $100 OFF till August 31st! In this video, 2XSR sling wrapped around a partners knees at 90 degrees, maintaining the core in a neutral position with sand fillers over on the lower limbs with 5 crunches in be...tween for a corner burner! #2XSR #speedstrengthrecovery #personaltrainer #strengthcoach #corestrength #coreworkout #abs #absworkout #strengthtraining #functionaltraining #fitgirls #beachworkout #missionbeach #pacificbeach

Speed and agility training with a high school baseball player with the Toronto Mets @torontomets If you feel like you’re not utilizing your arms during a box jump grab a @_2xsr sand filler, slam it and pop up 2x5x10-20lbs sand filler. Grab @_2xsr sled, 20 yard sprint, 10 lunges x3 All equipment in this video is designed by me. Sand bagsled w/ harnessadjustable free weightsslingshoulder strap all in one sand bag. The most durable, functional bad *** patented sand ...bag on the market! #2XSR #speedstrengthrecovery #sandbag #sandbagworkout #sandbagtraining #strengthtraining #functionaltraining #plyometrics #plyometricstraining #speedtraining #speedandagility #squatjumps #sledruns #sledworkout #personaltrainer #strengthcoach #athlete #baseball Grab your remote gym! link in BIO! 2XSR.com See more

Reverse lungebackwards jobuphill sled runssand bag jump squats40 yards runcooling down with arm bar (rotator cuff stability) All equipment in this video is @_2xsr 1. Sand bag 2. Harness ... 3. Sand fillers #2XSR #speedstrengthrecovery #sandbag #sandbagworkout #sandbagtraining #sledtraining #sledruns #conditioning #speedandagility #speedtraining #plyometrics #functionaltraining #armbar #mobility #shoulderstability #personaltrainer #strengthcoach

No gym, no box, no problem. Grab your remote gym @_2xsr and head over to the park. Split squat Back squat Bleacher jumps #2XSR #speedstrengthrecovery #splitsquat #squats #boxjumps #plyometrics #sandbag #sandbagworkout #sledtraining #condotioning #functionaltraining #personaltrainer #strengthcoach #baseball #yankees

Red bull doesn’t give you wings but wide grip pull ups with 2XSR does. Working on some pull ups with @_2xsr harness and 20LBS sand filler attached to the back. #pullups #lats #strengthtraining #athlete #personaltrainer #strengthcoach #2xsr #speedstrengthrecovery