Intentional Training

Exciting things to come!!!! So in love with the amazing work from @madebymaddiie #yyc #personaltraining #trainer #balancedapproach #yycworkout #intentional #trusttheprocess #purposefultraining #yycfit #lifestyle #success #believe #limitless #together #calgarytrainer #livefit #train #muscle #mindbodyconnection #strength #teamwork #balance #goals #mobility #workout #hardwork #passion #loveyourbody #functional

What about the front of the shoulder & chest you ask? Here are some mobilization techniques to help open up the front side of the shoulders and chest. All playing back into healthy shoulders = healthy neck. Movement 1: ... Wall Snow Angels Movement 2: Wall Chest Opening Stretch Movement 3: Side Sleeper Stretch Movement 4: Banded Overhead Stretch with shoulder rotation (watch the hand to see the movement) #YYC #mobility #purpose #balancedapproach #health #personaltraining #functional #lifestyle #success #believe #community #dedication #muscle #mindbodyconnection #strength #teamwork #balance #goals #reliable #hardwork #passion #loveyourbody

Wishing you a Happy, Hoppy Easter from Intentional Training! #Easter #Family #holiday #yyc #intentional #purposefultraining #yycfit #lifestyle #limitless #community #mindbodyconnection #strength #hardwork #balance #mobility #hardwork #passion #dedication #loveyourbody #functional #caring #reliable

Do you participate in extreme keyboarding and mouse tricks on a daily basis!? Here are a few mobilization techniques to help you out. Healthy shoulders=Healthy neck! Movement #1:... Shoulder rotator lacrosse ball roll Movement #2: Over head ball rolling (armpit-ish area) Movement #3: Banded internal rotation shoulder stretch Movement #4: Shoulder flexion on the bench #yyc #personaltraining #purpose #balancedapproach #yycworkout #intentional #trusttheprocess #functional #yycfit #lifestyle #success #limitless #community #dedication #livefit #train #muscle #mindbodyconnection #strength #teamwork #balance #mobility #reliable #hardwork #passion #loveyourbody #functional

Fall in love with yourself first. Videographer: @madebymaddiie #selflove #personaltraining #YYC #intentional #purpose #success #trusttheprocess #Lifestyle #calgarytrainer #strength #teamwork #balance #goals #mobility #workout #hardwork #passion #loveyourbody #community #functional #dedication #caring #reliable #livefit