Intentional Wellness

Hey! I figured it was about time that I officially introduce myself and tell you all a little bit about how I do things around here! In this video, I chat about how I go about my Massage Therapy treatments, what they tend to include, why I give homework to my clients and what I hope to include in the future. To book an appointment with me contact Holistic Healing Arts at 519-751-3488! ... Stay Healthy! - Emelia See more

Just your mid-week reminder that you can do hard things

Working from home, feeling tight and stiff? Try this simple upper trapezius stretch for some relief!

2020 IS 16 DAYS AWAY! I don't know if it's just me, but that fact is absolutely BLOWING me away. There's so much to do between now and then and wrapping up yet another year. I'd like to challenge YOU to think about how the New Year brings about a clean slate, a wave of motivation and an endless list of opportunities to do things differently.... Now, I'd like you to look at the things you're hoping to change or do better in the New Year and START RIGHT NOW, RIGHT THIS MINUTE as you read this! You don't need to wait for a day on the calendar to make changes. LISTEN, if you start today, you’ll already be miles ahead of where you’d be on January 1st if you decide to wait. SO WHAT ARE YOU WAITING FOR, GO GET STARTED! #personaltrainer #intentionalwellness #brantford #goalsetting

ANNOUNCEMENT! Despite the chaos and uncertainty that the last couple of months have brought us, I am so pleased to announce that once I receive the green light from both the government and my regulatory college, I will officially be starting my Massage Therapy practice at @holisticnds I am super excited to work alongside such a great team of like-minded healthcare professionals!... Stay tuned for when booking becomes available! I look forward to seeing you at the clinic, of course, once it is safe to do so! Emelia James, RMT, CPT See more

What a blessing it is to be able to wake up every single day and have the opportunity to start over and try again. We don’t have to wait for a Monday or next Month, or a New Year to make a difference in our lives. WE CAN MAKE POSITIVE CHANGE TODAY, even in this very moment. This #worldmentalhealthday I challenge you to cut yourself some slack and give yourself the freedom to mess up and make mistakes and then choose to get yourself back up and try all over again. PS. Throw in some self care too, you’re doing your absolute best #mindset #mentalhealth #freshstart #selfcare #personaltrainer

Hey Friends! If you haven’t had a chance to check out the website, please do! I dive into the reasons behind the name - Intentional Wellness and the mission that stands behind it. You can find it all on the about section of the website! I’d appreciate it if you could take a read through the website, and if you think I could help you, a friend, or a family member on their health journey, reach out and of course share it with them! Let’s start changing lives people! www.intentionalwellness.ca #intentionalwellness #brantford #movement #mindset

Welcome to Intentional Wellness! #intentionalwellness #movement #mindset #massage #brantford #smallbusiness

Registered Massage Therapy - Coming in 2020! Stay tuned for information on where I will be practicing out of.

Intentional Wellness - coming soon! Get ready to start your journey to becoming intentional about your health #brantford #movement #mindset #massage #smallbusiness