Intentions Counselling & Consulting

April: Chapter 4 of 12 - let’s redefine success together.

"Success is not measured by what you do compared to what somebody else does. Success is measured by what you do compared to what you are capable of doing." - Zig Ziglar

this is your reminder to flip the switch and feed yourself positivity

When it comes to improving our mood, we often think about doing something fun or engaging in healthy activities. However, we don't often consider the other, less-obvious factors in our environment that can play a role in our mood state. By becoming more aware of our mood triggers, we can begin to make a change. What are some things that you notice impact your mood or level of happiness?

The abrupt onset of a panic attack can be uncomfortable and unpleasant. Common symptoms can include a pounding heart, sweating, shaking, and/or breathlessness. However, there are ways to challenge some of the self-talk we have. Swipe right for some reminders. If you or someone you know may be suffering from panic attacks, please reach out today at (604) 418-2031.

"Owning our story can be hard but not nearly as difficult as spending our lives running from it" - Brene Brown Now is as good as any to spark a change and start living a more fulfilling and happy life. Reach out today (604) 418-2031.

What are you doing to take care of yourself today? Comment below! Here are some of my favourites! Tip: Use your calendar, agenda, or reminders to schedule regular, daily self-care so you don’t forget!

perhaps it’s not just a coincidence you saw this post today. Reach out today! #kismet

Do you know how to get the most out of your insurance plan? We have just 20 days left in 2020 20 DAYS! We have tackled the turkey-comas and sugar rush of Halloween. Now it’s onto Hanukkah and Christmas! The holidays bring their own busyness and if you are anything like me you start to notice everything piling up. Some of you probably postponed taking care of yourself. BUT there is no time like the present. Especially when you consider that most Health Benefit plans renew J...anuary 1. This gives you a unique opportunity to maximize your plan before the deadline! Keep in mind, IF YOU DON’T USE IT, YOU LOSE IT, because, unfortunately, our benefits don’t carry over to the next year! If you have any questions or comments I would love to hear from you.