InterActive4Life

Dancing at home . Thanks Paulina Posadas Dagio III for the high energy Saturday morning dance classes

Slow warm up leads into advanced level changing cardio with lunges, push ups & abs

Please check out my updated website and new InterActive4Life Resource

Happy Canada Day get off your couch workout

Full Body Cardio, Strength & Flexibility #athomeworkout

Yoga-inspired core & standing balance workout

Let's Have a Ball #athomeworkout

Full body workout

Get Strong Get Stretchy #athomeworkout

The InterActive for Life (IA4L) project is delighted to feature the relational practice of Jessie Goldberg and Eugene Poku, the Founders of AcroYoga

#athomeworkout stretch and strengthen

Dancer Get Strong Get Stretchy workout

walking=dancing :)

Let's Have a Ball #PHEatHome #atHomeWorkout

Yes...we will dance again.

at home strengthening and stretch workout

Stepping Saturday #athomeworkout

15 min workout :)

Constraint-led movement inquiry: mini lecture, core warm up, creative movement exploration

Kids spiderman-inspired workout #kidsworkout #circutworkout

Ballet & Yoga inspired workout #IA4Lproject #powermusic #balletworkout #balletyoga

hoop fitness lol #athomeworkout #powermusic #interactive4life #phecanada #ophea #sport4life

Cardio on your Stairs :)

Floor Core & Standing Balances: Getting Strong & Stretchy #powermusic #athomeworkout #covidworkout #freeworkout

Fluid Strength Workout #powermusic #interactive4life #athomeworkout #freeworkout #strength #core #covidworkout

stairs workout :)

Ball full body core workout #cshuottawa #uottawabed #powermusic #phecanada #sport4life #ophea