Interior Naturopathic & Wellness
306-153 Seymour St V2C2C7 Kamloops, BC, Canada

Chronic pain can be a chronic concernand rightfully so. Most of us either know someone living with it or have experienced it ourselves. Treatment options are wide ranging but this month Dr. Maloski took over our blog to talk about one of her favourite options that she's seen make a world of difference for so many of her patients - Prolotherapy! What it is, how it works and who might find some relief from it are all covered and it's definitely worth a read. Check it out!

There's nothing more worthy of celebration than family. #SeizeTheDay #HappyFamilyDay

Have you tried Kamloops Thai Massage? Dr. Tamzin recently visited for the first time and was immediately reminded of her time in Thailand - the happy Thai chatter, the laughter, the kindness, and, of course, the fabulous massage! An excellent way to spend a chilly Saturday!

Trust your gut! You know that old saying your mom always repeats when it comes to intuition? Turns out it’s pretty accurate when it comes to your health as well. Why? ... Because EVERYTHING starts in your gut! A healthy gut is necessary for our body to effectively absorb the nutrients we need to stay healthy which means proper digestion is absolutely crucial to our overall health. Our gut is complex and has a direct impact on our immune system, heart health, cognitive abilities, mood and, even sleep. When our stomach enzymes and acidity levels aren’t balanced we begin to suffer from bloating, diarrhea, constipation, abdominal pain, gas and general discomfort. While these symptoms aren’t generally considered overly severe at first, they can often be the precursor for more serious health troubles down the road. This is why it’s so important to pay attention to your body! There are so many potential causes to an uncomfortable gut and none of them will ever be fully healed by band-aid solutions like pepto bismol or tums. The key to optimal health is fully understanding your body and the root cause of any ongoing discomfort. Like mom says trust your gut. (and talk to your doctor.)

B vitamins are essential nutrients for the healthy function of practically every part of the body and Niacin or vitamin B3 is certainly no exception. Niacin has been used to help lower LDL cholesterol (bad cholesterol) since the 1950’s and studies have shown it can also raise HDL (good cholesterol) levels by 15-35%. It’s also known to help improve brain function, reduce inflammation related to arthritis and protect skin cells from sun damage. A balanced and varied die...t will ensure you’re getting adequate amounts of Niacin which is why deficiencies are extremely rare in most developed countries. While there’s no real risk of consuming too much niacin from your diet, supplemental doses should be taken with care and always under a doctor’s supervision as they can come with a variety of side effects including nausea, skin flushing, vomiting and liver toxicity. Your doctor can order the appropriate tests required to ensure higher supplemental doses of niacin will work for you. See more

Another box down! A year ago we never could have anticipated just how vital something as simple as a mask would become. Sure, they're kind of annoying and they can fog up your glasses but the protection they provide our entire community makes every itchy, irritating second of wearing them 100% worth it. ... #WearBecauseYouCare #MaskUp

The sunshine vitamin! Just one more reason why it’s so good to get out and enjoy the great outdoors! Vitamin D is essential in maintaining strong bones and teeth by helping the body absorb calcium and phosphorus. It’s also been shown to help support the immune system and improve resistance against some diseases. While it can be tough to obtain an adequate amount of vitamin D within your diet alone, simply spending a little time outdoors a few times a week can help ensure yo...ur body is getting the vitamin D it needs. Unfortunately, however, vitamin D deficiencies are more common than you might expect particularly during the winter months. Deficiencies are often seen in patients who have chronic disease (e.g. Diabetes), adolescents and patients over the age of 50. Fatigue, muscle aches and pains and mood changes can all be signs your body needs a little extra vitamin D. As always, talk to your doctor for specific advice on how you can help ensure all your vitamin needs are met and you stay as healthy as possible!

It was more continuing education for Dr. Tamzin this weekend BUT it seems Portugal was playing France so that comfy couch set up had to be traded for headphones and a dining room table. The things we do for the ones we love.

Snowy Fridays are perfect for staying inside and LEARNING! That's right! Dr. Tamzin is back at it and can't wait to share all the benefits of Bio-identical hormone replacement therapy! #StayTuned

New Blog!! This month we chose a topic that is affecting so many these days - Low mood. With winter setting in and COVID stresses rising it's perfectly natural to feel an increase in anxiety and frustration. So many are feeling overwhelmed but it's important to remember that there are things you can do to help and resources available to ensure you and your loved ones get the support that's needed.... To learn more about what "Low Mood" really means and how you can help improve it, check out our latest blog or reach out to your primary healthcare provider. #YoureNotAlone #WereInThisTogether

Your health means everything to us which is why we're asking everyone entering our clinic to please mask up. We always have extras on hand for anyone who doesn't have one or forgot theirs at home. As always, thank you for your patience and understanding as we are continually adapting to the ever changing necessities of COVID-19. ... #StaySafe #StayHealthy

It's a Wellness Wednesday and Dr. Tamzin was once again in the studio with Cheryl and Rich at B100 Kamloops! This week they talked all about managing low mood. It's a topic that is always incredibly important and even more so now that winter is setting in and COVID stress is on the rise. There was lots of helpful information shared this morning but we can't stress enough how important it is to have a conversation with your primary heathcare provider if you or anyone you care for is experiencing any significant changes in mood. Help is out there. Listen below to learn more.

It's all about the Vitamin Bs with Dr. Maloski this week!

Who uses dryer balls?? Dr. Maloski is a big fan of these organic, eco-friendly alternatives to dryer sheets. No harmful chemicals and you're free to use your favourite essential oils to scent as you please! Just one more step towards living a greener, healthier lifestyle.... #EveryLittleBitHelps

Remembering all those who served and sacrificed. Today and always, we are grateful.

There's always something to be thankful for. Today we're incredibly grateful to be living and working in such an amazing community with the most remarkable team and supportive patients we could ever ask for. To family, friends and good health. Always.... Happy Thanksgiving #Kamloops!

The leaves are changing, the air is crisp and it's a great day to get out there and embrace the season. It's good for you!

Everybody knows that carrots are good for your eyes, right? Well, it’s true and that’s because carrots are packed with VITAMIN A! The first vitamin in our alphabet, vitamin A, also known as retinol, is well known for supporting your eyesight but it’s also essential for growth, immune function and reproduction. It’s even known to contribute to the production of sebum, which is the oil that helps hold moisture in your skin and hair keeping them healthy and smooth.... A vitamin A deficiency may lead to night blindness, fertility issues, delayed growth in children and can lead to a higher risk of infections. Luckily for us, this essential vitamin can be found in a wide variety of foods including your favourite orange veggies, leafy greens, liver and eggs.

What are we looking at? This colourful little strip is actually an in-office urinalysis! It looks at the health of your body through your urine and quickly lets us know how your kidneys, liver and pancreas are functioning - and can even tell us if you have a urinary tract infection so we can help you get it cleared up as quickly as possible.... It's just one of the many things we can do right in our office to help get a better understanding of how your body is functioning so we can work with you to get it back on track.

Nothing says fall quite like apple season! Dr. Tamzin recently made homemade apple sauce out of some gorgeous, local, honeycrisp apples and it is ahh-mazing!! ... No added sugar and perfectly sweet! If you're looking for an easy (and healthy ) way to preserve some of this years harvest, apple sauce is one of our favourites! Boil your apples with just enough water to prevent sticking. (You don't even need to peel them if you don't want to) Once soft, puree until smooth. Run through a metal sive to get rid of any stray solids (optional but probably a good idea if you opted out of peeling) Return to your pot and add any desired spices (we highly recommend cinnamon and nutmeg) Add sweetener if necessary (Honey is an excellent sugar substitute if your apples are a little tart) If canning add 1 TBS of lemon juice for every 3 Lbs of apples. Now all that's left is to can, freeze or enjoy at your leisure! #Yum

#DoctorProblems When you empty your bag to find no less than EIGHT face masks inside. Anyone else out there have a mask collecting problem too? ... What's the most you've carried on you at one time?

Have you ever heard of lycopene? It’s an antioxidant that helps support heart health and may be linked to reducing the risk of certain types of cancer - and tomatoes are full of it! Better still, the lycopene found in cooked tomatoes is more readily absorbed into the body than that consumed in those that are fresh!... So, what does all this mean? It’s time to embrace canning season!!! Diced, sauced, salsa’ed or chillie’ed. No matter what the final outcome, it’s always worth an afternoon (or three) in a tomato filled kitchen.

What is acupuncture and what does it treat? Here it is in one little nutshell! (But remember, the specifics are important too so be sure to talk to your healthcare provider to learn if this treatment really is the right fit for you)

It's a perfect week to soak up some of that amazing vitamin D! Dr. Maloski (and Doug) are certainly taking advantage of this beautiful weather! How are you staying active this week?

Progress! It may not look like much yet but the new office expansion is definately taking shape! We can't wait to start treating more patients in this amazing new space!

Who's hiking this weekend? Dr. Tamzin was out exploring the Kootenays a few weeks ago and the views were stunning! We're so lucky to live in a province that offers so many incredible opportunities to experience this much natural beauty!... #GetOutThere #SeizeTheDay

It's the last harvest of fresh garden tomatoes and strawberries for the season. While we'll miss that summer sun, we're always so grateful for the amazing fruits and veggies it brings us every year. #Gratitude