Internalight Studio

Matthew McConaughey does meditations! So if you want a nightime meditation with a voice you cannot hate, try this one out! sleep well, it's the easiest tool for healing!

I know a few of you have experienced the effects of a narcissist, whether they were a parent, a partner (or both-a common pattern!). It's so hard to verbalize how they were to you, how they acted and what they did to your sanity. I've read books and scrolled through FB groups about narcissism, but this guy has a bunch of videos that simplify it all. They're short and to the point. Share your comments if you wish

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